THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | (HAMSTRINGS & GLUTES)
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- Опубліковано 23 вер 2024
- This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
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Workout: (Tempos written within the video)
1a: BB Good Morning 3 x 12
1b: RKBS 3 x 20
2a: (TE) RDL 3 x 10
2b: Deficit R.Lunges 3 x 10 E.leg
3: Leg Curl 3 x 10 Each Leg
4a: Hip Thrust 3 x 10
4b: Single leg Box Pistols (Box) 3 x 10
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#BREAKTHEMOULD #CROSSLIFTR
Hey Obi, please do a video on growing the calves. Thanks.
Calves can be worked everyday but it all comes to to genetics if you have high calve insertion your calves won’t look as good as a person who has a muscle belly like obi.
Yes!!
Just do tip toe on the stairs exercise, I don't know name of this but you understand what I mean, it's most simple yet most effective, I mean you must at least do 400-500a day 3 days a week you see great seperation
Genetics plays a BIG part also i used to train them 2 x a week for years. Nowadays i train them directly 1x a week and i also do alot of olympic lifting and strength and conditioning plus I’m on my bike alot so that has also works my calves indirectly!
@@ObiVincent wich is insane. Your calves are decent but compared to your upper legs. My calves are the same size but my upper legs need a lot more work to be at your size.
Simple exercises, very mindful repetitions, consistent training, results speak for themselves!
love the energy he's giving in the intro🤍
Obi!! Dude I've been watching you for so long now, and I remember watching the beginnings of your transition from bodybuilding to other styles of exercise, and MAN it's crazy how far you've come. Your physique & asthetic is 🔥. No more stiff man walking lol
Your workouts are the best , I’ve followed a few other videos from other UA-camrs , yours always hit me the best.
Great work out, amazing tips as always. Used some of these in my leg work out today and I’m already feeling it!
Obi I like your workouts the most thanks 🙏🏻 you’re a beast
Solid content. Awesome physique and you seem like a super humble dude. Thanks for the tips brother
Just watched one of your arm day vids from 3yrs ago. Your editing how you are in the vids has come along way!🔥
Lets go Obi....keep going like that....thanks for share...Hi everybody🤟🔥🤙
Perfectly detailed 10min video for my fly like attention span. And bonus, it's legs. Thanks, Obi.
Your content is pure 🔥🔥🔥
I save all of these workouts
Hay Obi, love your videos ❤️. Respect bro... Keep doing the good work.
A big thank you From Singapore! Great work 😁
Good morning Obi, have you enjoy your vocation in Bali 🙏
Thank you Senpai! Was waiting on this one
Thanks Obi, will be doing the workout tonight 👍🙏🏾👍
oh my god！ we love leg day 🤩🤩🤩thank you Obi love you so much 🥰😝
A video of recovery session please obi
You make it look so easy lol. Great workout!
Loved the video! Can you do a HIIT training video too?
For me, this is the best shape of legs machallh great video thanks
thx for posting, always great inspiration
How are you doing you l00k great soldier in great shape keep up the good work
Every rep owes me money!
Hey Obi when do you think your Break The Mould resistance bands and headbands will be available? Keep up the good work big guy 🙏🏾
Thanks a lot regards! I followed your tips in my workout today it makes lots difference!
The second poses and other more tips.
🌸👍👍🙌🙌🙌
Much love from the Christian community.
Hard to find the good content without the blasphemy!
Its been a pleasure
The dog 😭🤣… thnx for the upload. 👌🏽
This is gold!
really good workout video
Awesome content ✌🏾
great video
Hey Obi 👋 Have you ever considered using a long resistance band around your neck/traps & both feet for good mornings instead of a barbell? Would love to see you compare the two
This was a great video.
I couldn't find you in the Apple app store, not available there?
Hey Obi I'm a new subscriber and I have already put into action some of the workouts I've watched on your UA-cam channel however I'm wanting to grow every part of my body example for my legs I want to build bigger calves quads Hammy's and glutes could you please direct on how to achieve all that with a six week program and a change with another six week program that continues for the year please
What's up brother obi I'm a big fan of your work for many years now yo motivation is real bro I want to be like yo one day I started training 6 months now I had a strok 2 years ago still recovering do yo think its still possible after havin a strok I'm in my mid 30 any suggestions big bro
😄 @ the way he rolled off the bench at the end
I have an issue with my left hamstring , musuls Are so tight , i tried some hamsting excersises but itsmake littil uncomfrtabel some days. any tips i want to foucus on my legs but realy strugling .thanks & keep up the good work.
I like your after-workout reaction😂😂
Hey obi, I’m having back pains pretty frequently… and I think it may be due to my core strength being 0… any advice?
Excellent Bro
How do you get the bar in position over your waist for hip thrusts?
Why doesn't it have an EMOM exercise for the finisher like the last leg vid?
Obi I haven't done any exercise in ages. I wanna try and build my legs up don't think I can do most of these though. Could u recommend some things that I could do?
🔥🔥🔥💪
That was great
Question: i can hear some cracking nose in my back it doesn't hurt do you suggest anything?
Thank you so much for the guidance! I've incorporated your quads/calf routine and tri/bicep drop set routine into my workouts. Yawzah!!! These are keepers!
👍
Is there any workouts I can replace for deficit reverse lunges they hurt my knees. Idk why
Hey Obi, please do a video on fat lose 🔥
Love from INDIA bro❤️
Cant believe Zuordnen legs growing with this exercises
My favorite person 👌👌💪💪
Amazing
I love your legs 🦵🏾 workout 🏋🏾♀️
How long would a workout like this take in real time do you reckon?
Love this channel! Does anyone know what sneakers those are? I’d like to purchase them
I think he has a link in the description but they are called White VivoBarefoot
Primus lite iii vivobarefoot shoes (discount code is in description)
Omg you are super human I don’t understand how u guess get so big. I look at these videos and follow what you guys say and man I’m still Falling. 🤦🏾♂️
Bro your Vivo promo code is not working :(
More vlogs please
Sundayyyyy
I pulled my hamstring year’s ago and its still sore time to time. Does these works out strengthen it?
❤️💪🏾
what type of bands do you use during warmup?
I use a hip band from gymshark
@@ObiVincent thank you for your the reply
Dog was doing wind sprints…. 😄
Whenever I do reverse lunges I feel pain in my knee 😑
U r rok bro nice tips
Are your videos from the past still okay to use?
i know you're not asking me lol but yes! you can always use old videos from anyone as workouts change but it doesn't mean they're less effective
Absolutely
Bro DIET PLAN
The lower back works all day in almost all movements, it is not necessary and it is reckless.
The 1
calves please
🔥🔥🔥👌🔥☀️🔥🎶
big glutes and back for a silverback physique...
😂superb
Good morning it is not necessary to do it, it is also dangerous.
Damn bruh them calves bigger than me head...
you forgot the part where you inject the steroids