Welcome to the most fun workout of the week! Comment below with your favorite move below and make sure you are subscribed to the channel! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1 Also we are almost sold out of my supplement collab with GHOST! Use code SYDNEY at checkout to save 20% for this limited time drop! Once they're gone, they're gone forever! www.ghostlifestyle.com/collections/supplements
What else could anyone ask for… 30 minutes with Sydney in a sweaty workout!!! Don’t miss it! it feels amazing afterwards 😊 Happy Friday everyone 🥳🇬🇷💪⭐️
Wooohooo🎉 I did it again! lol I’m just loving this program so much that I’m up every day at 4:00 anxious to see what the workout will be for that day-can’t wait to CRUSH this full body workout today! Good morning everyone from Virginia! ❤
@@alohawahine6241 that’s awesome! It’s so cool how these workouts can connect people from all around the world!! Hope you crush it and have a great weekend!
Why do I always go into the 30 minute workouts thinking they're going to be easy? 😂 I had to do leg day yesterday so this was absolutely killer in the best way. Way to go everyone! Happy Friday!!
Me to!! I love the 30s because I know I can push myself extra hard because it’s “only” 30 mins🤡 You are absolutely crushing it! Those 30 minutes have nothing on you!!
Morning/Evening Everyone! I know you’re doing amazing on this program I’m proud of you🎉Mrs Sydney thank you for humbling me and testing my strength💪Ya’ll keep going don’t stop and Crush STF🎉💪💕! See ya at the finish line !
Farrah!!! I've been looking for you! I always thumbs up a few of the regulars in the chat, you being one of them, and wondered where you'd been!!? I saw on Chris' post you've been here but in the evenings!! Awesome!! and glad your ok 😊
You can do it, mama! It's hard and you are still choosing to work on your health, just shows what a great role model you are for your children. Love and support from HK!
Also just have to add that I’ve been so inspired by everyone’s comments on the supplements, I just ordered my greens!!!! I have an autoimmune disease and gut health is so important so I’m excited to help my body out more than you already do through these workouts! I didn’t have the money but I went to check out and my points on my credit card were just enough to cover it! Happy belated Mother’s Day to me ❤
Yay for you! I also have autoimmune. Hashimoto hypothyroidism. For the first 6 years, I couldn't consume dairy. So thankful that today I can enjoy protien drinks . Enjoy your new supplement!
Loved this HIIT workout! Sinus/Allergy issues will not stop this girl! 💪 I may not have done everything 100% but was pretty damn close! Thank you Sydney and squad for the push when we need it! ❤
My almost 4 y/o loves to workout with me. One day she goes "I need a braid, just like Sydney has a braid!" And then after stretching today she said "she'll see us tomorrow right?" Lol that's right girl!
Amazing HIIT workout! I love this style! Yesterday, you mentioned people skipping Fri and Sat workouts. I do this, and I wanted to tell you why. I run or spin every day and do a strength workout. So I need 30 min workouts, and I work out M-F with Sat and Sun as rest days because of family and kid activities. With your calendar of thur off and longer workouts, I usually do another trainers calendar along with yours and pick 30 min workouts and do them M-F. I absolutely love you and your workouts, I just wanted to give you feedback on the issue. Thank you for everything!
Love d today’s workout. I really liked ten 30” on 15” second rest. I actually seemed to work harder knowing I didn’t need to pace myself to make it 45”. Thankful for your Chanel. I live 35” away from the closest gym and your workouts give me a way to do things I normally wouldn’t do.
Woop woop, bit puffed not sure if that's due to the workout or I gave blood on Wed and it takes me a few days to recover. I used my weighted vest instead of balancing a weight in my neck!! lol
Congrats on giving blood! Last time I did, I noticed I was much more winded for the week that followed. Turned out my iron level was at the anemia level, so just make sure you get your iron 😊❤
Ok I was dreading this 30 min ago but now that I’ve crushed it, it’s the second best thing I’ll do today. I loved this workout. Have a blessed day everyone!
Happy ,healthy ,strong, slightly sore senior + . Crushed it in spite of coming to w/o with sore muscles after I went a bit crazy yesterday doing HIT w/o with kettle bells plus my swim. JUst shows the body is amazing. Thank you to the dynamic duo for another great w/o. Off for protein top up and then my swim. Have a good day evertone
Day #9 of summer time fine complete. I started later than maybe everyone else, but I am happy to be here. Proud of everyone for showing up for themselves. As Always, thank you Sydney!
I promised yesterday I wouldn’t miss a Friday or Saturday workout, crushed today, although I wasn’t sure what to expect so kinda dreaded it but once I finished it I’m nothing but sweaty smiles ready to roll into the weekend. Great job group proud of every single one of you who show up for this workout!
Happy Friday everyone! Crushed it! Can’t wait for my shipment to arrive after seeing these reviews come in! Patiently waiting until Monday!! Good job everyone!! 😊❤
Today is my WHY’s 6th!! Miraculous Birthday! Thank you for making me the strongest I have ever been to care for his non ambulatory body, no matter his weight!! 💪🏻💪🏻💪🏻
Wow!! Loved this workout!!! Never skip a Fridays workout!! 🥵🔥💪🏽🙌🏾👏🏾 thank you Sydney!!! This was amazinggg! Let’s go squad!!! Happy Healthy and Strong!! I have shown so much growth in my workouts and mindset because of you! Thank you!!!
Welcome to the most fun workout of the week! Comment below with your favorite move below and make sure you are subscribed to the channel! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Also we are almost sold out of my supplement collab with GHOST! Use code SYDNEY at checkout to save 20% for this limited time drop! Once they're gone, they're gone forever! www.ghostlifestyle.com/collections/supplements
LOVED the last circuit, row DL burpee (YES burpee!) into Snatch 🎉
So fun! Crushed it!
chest press is my fav. still feeling good doing this great workout 😅 off to do my stretch💖
I liked the finisher. I was ready for those burpees today😊🎉
Banded Squats Jumps and Arnold press
I was not in it this morning but I showed up anyway!! Here’s to all the people pushing through and feeling AMAZING❤️❤️❤️
Way to go!!!
Extremely proud of you.
I also did my workout this morning and it's not my usual time, but I showed up and did it! Great job to you too this morning!
But you showed up!! That is q Victory in itself!! Wqy to go!!
Way to go !!
Way to show up, everyone! Proud of this group!
We crushed it‼️
Good job!
Great work well done from the uk !!
good job.
Get it done on Friday!!! Nice!!!!
What else could anyone ask for… 30 minutes with Sydney in a sweaty workout!!!
Don’t miss it! it feels amazing afterwards 😊
Happy Friday everyone 🥳🇬🇷💪⭐️
Great job showing up!
Great workout 💪
Great job!!!
Great job ❤
Good job.
Good morning everybody! Happy full body Friday! Let's rock this party day 9.... lets go 🎉🔥
Morning Chris! Happy Friday! I know you’re crushing these workouts! Keep going my Friend you Got This🎉Take care and stay strong 💪
@@farrahmcclarityhello my friend! I have missed you. Let's crush this together ❤️❤️
@@chrisdumas7949 my schedule changed so I do this in the evenings! Yes Stronger together💕💪
Great job!
Great day 🎉
Wooohooo🎉 I did it again! lol I’m just loving this program so much that I’m up every day at 4:00 anxious to see what the workout will be for that day-can’t wait to CRUSH this full body workout today! Good morning everyone from Virginia! ❤
Amazing discipline 😊 As I live in Germany I do it in my lunch break in days that I work from home. Always proud when getting the WO done early
@@alohawahine6241 that’s awesome! It’s so cool how these workouts can connect people from all around the world!! Hope you crush it and have a great weekend!
Great job!
Way to go, you rock!
Good job girl!!! Glad we can crush it together virtually every week!
My 16 year old daughter decided to join me in STF…Thanks for contributing to strong minds, strong bodies, and strong bonds! 💕💪🏻
Love when they do that ❤
❤🎉 Beautiful !!! Way to go!!!!!!🎉
❤🙌🏼
Yay, that’s awesome!! 🤩
That’s so cool!! Love to see that!
Almost week.3 already can't wait to crush this workout let's 💪 everyone
Great workout 💪
good job.
We're halfway through this month!
Yas almost week 3 we got this!!!
Why do I always go into the 30 minute workouts thinking they're going to be easy? 😂 I had to do leg day yesterday so this was absolutely killer in the best way. Way to go everyone! Happy Friday!!
WAY TO GO!!!! HAPPY FRIDAY!!!! BEST OF WEEKENDS!!!! KEEP UP THE GREAT WORK!
Me too! @Ktamberelli
Me to!! I love the 30s because I know I can push myself extra hard because it’s “only” 30 mins🤡 You are absolutely crushing it! Those 30 minutes have nothing on you!!
Favorite workout in this program so far!! Great job to everyone who reads this! TGIF!
It was one good workout. I know you crushed it good job. ❤
Good job everyone!!! We crushed it!!!💪🏼💝👏🏼👏🏼👏🏼💙💛
GOOD JOB❤❤😂
AWESOME JOB - KEEP UP THE GOOD WORK!!
Way to go!
Morning/Evening Everyone! I know you’re doing amazing on this program I’m proud of you🎉Mrs Sydney thank you for humbling me and testing my strength💪Ya’ll keep going don’t stop and Crush STF🎉💪💕! See ya at the finish line !
Great job on crushing this workout!!
Great job!!!
Farrah!!! I've been looking for you! I always thumbs up a few of the regulars in the chat, you being one of them, and wondered where you'd been!!? I saw on Chris' post you've been here but in the evenings!! Awesome!! and glad your ok 😊
@@tiffanyleo869 Afternoon! Thank you for checking on me! Stay strong my Friend keep going and never give up your health/wellness journey💪🎉💕
CRUSHED IT!
Double tap if you did too!!
Great job!!
It’s my Birthday today🥳and that is my wish:Happy Healthy and Strong🫶🏻💪🏻I crush it
Happy Birthday! It's my birthday too!🎉 Have a happy healthy strong day😊
Happy birthday!
Happy birthday!!
Happy birthday! 🎉
@@bethallen5977happy birthday 🎉
Great way to start the weekend ❤🎉 short and spicy
Agreed!!! Great job!
Woohoo.
Great way to start a Friday. Let's rock this Squad.
Way to go Deborah! Great job!
Love the 30-35s ! Toddler life is hard and it makes it easier to fit it all in. Love the snatches too
Grear job fitting it in! Being a ticker mom is hard work!
You can do it, mama! It's hard and you are still choosing to work on your health, just shows what a great role model you are for your children. Love and support from HK!
Also just have to add that I’ve been so inspired by everyone’s comments on the supplements, I just ordered my greens!!!! I have an autoimmune disease and gut health is so important so I’m excited to help my body out more than you already do through these workouts! I didn’t have the money but I went to check out and my points on my credit card were just enough to cover it! Happy belated Mother’s Day to me ❤
Yay for you! I also have autoimmune. Hashimoto hypothyroidism. For the first 6 years, I couldn't consume dairy. So thankful that today I can enjoy protien drinks . Enjoy your new supplement!
Let's crush this! 🎉
Done! Great work getting going today!
Great job!!!
Way to go!!!
Best workout of summer time fine so far !!!!! Way to work it !!!! Yasssss!!!
Yaaaas I agree! We haven’t had a good strength and cardio combo like this for a while… she killed me today 😂
Agree! Dripping in sweat 😅 Flew by, so fun!
Done and dusted. So happy to see 30 secs of work back.
Still feeling the quads from Wednesday 😅.
Good job 👏
Feeling so energized after today's workout! Kudos to everyone who showed up and crushed Sydney's workout today!
Great job crushing it and giving it your best!
FUN workout! Thanks, Sydney and good job everyone!
Great job!
Crushed it!!!
great job
You did a great job
This 52 year old CRUSHED this one!!! After 45 minutes a 30 felt good🤓🙌🏻❤️
Way to crush it!!! ❤
Great job! 51 years old here. We can do it!
Heck yay.
Good morning! I crushed that workout today! I loved it! Way to go everyone!!
awesome job!!!
We crushed it!!! Happy Friday everyone! you rock
Woo
Crushed it!!! I love this! My energy was so high! Great job to all of us! 🎉
Good job fellow Ashley. Keep working hard
@@ashleystrayer2783 thank you fellow Ashley! Good job too! 💪
Crushed Full Body Friday! 🎉
Way to go!🎉
GREAT JOB!!!
Great work everyone! We're going to look awesome this summer! 😎
Happy Friday!!! Loved this one, just wish it was a little longer!
These last couple of workouts have really been challenging me! Thanks, Sydney, for always pushing me!
I blinked and it was over already! I LOOOOOVED this one! Those last two moves were so empowering and fun! 💪🏻
those 30 second intervals made me feel so strong after doing 45 second ones for so long! Thank you for that gift! hahaha
Good JOb!:)
Missing my Friday fitness Sydney 💪🏼
Taking things a little easier this week 😎 it's an active rest week 🌞🌞
Morning Maggie! Happy Friday!Hey just popping in it’s ok to rest just keep going! Stay Strong 💪 You Got This🎉💕
@@farrahmcclarity thanks Farrah 😎 enjoying the sights and sounds of Malaga Spain this week 🌞🌞
I think my body was craving EXACTLY this workout! Such a fun mix of burners and power moves! 30 minutes are my favs -- THANK YOU SYDNEY!!!
Workout CRUSHED!! First day of using your pre-workout and it’s AMAZING! The glisten is real 🔥 Thank you!
I don't say this often, but I loved this workout! It was fun and fast paced. Absolutely crushed it!
Great job 💪
Happy Friday Squad. Doubled up with Wednesday's workout. Feeling great. ❤
Great job!! 🎉
Felt the burn with the band. Crushed it! Great job everyone!
Im dragging but im ready!! 🤦🏾♀️💪🏾
Discipline over motivation. Way to go!
You’ve got this!!!
Grateful and blessed...this is the best STF...yet!!!!
Well done everyone for crushing it ❤🎉
Great job!!! We did it
@@jenellejones5283 woohoo! 🙌
Absolutely loved this workout!! Quick & effective with sweat falling the whole time! Thanks Sydney ❤
I crushed it 🎉💪🏻 currently sweating into my eyes as I type this out 😂
Same girl, same
Good morning!! Sweaty crusher fun on a Friday! Feel so strong!!
Day 9 Summertime fine crushed!! 💪🏽Happy Friday 🥳
Killing it!
Great way to start a long weekend 🙌🏼
Happy, healthy & strong!!! 🙏💪🏼
STF! Happy!Healthy!Strong! 😊
Loved this HIIT workout! Sinus/Allergy issues will not stop this girl! 💪 I may not have done everything 100% but was pretty damn close! Thank you Sydney and squad for the push when we need it! ❤
You are amazing!!!
Happy healthy strong!!!! Wowzer!!!!!
The BEST way to start a Friday!
Agreed, you crushed it.
Crushed it. Happy Healthy Strong!!! Felt good and strong. These workouts have been super spicy!!!
Crushed it! Happy, Heathy Strong Friday everyone!
Way to go! ⭐️
There were some moves in here that I was so happy to see! Crushed it! Happy Friday!
My almost 4 y/o loves to workout with me. One day she goes "I need a braid, just like Sydney has a braid!" And then after stretching today she said "she'll see us tomorrow right?" Lol that's right girl!
Cute😊🎀👱♀️
What a wonderful, sweaty full-body workout 🥰! Thank you, Sydney ❤️! Great job, team, for showing up and crushing it 👏🏼!
🎉 who gave Sydney extra pre workout? Girl was high energy!! 💪🏻 great job everyone
Loved this workout… especially the last power move 🎉😍💪
Oh guys, my legs are still sore 🔥, even my arms feel toasted... but I'll give it my best today, for my second workout of the day 🎉. 💪🏽
Amazing HIIT workout! I love this style! Yesterday, you mentioned people skipping Fri and Sat workouts. I do this, and I wanted to tell you why. I run or spin every day and do a strength workout. So I need 30 min workouts, and I work out M-F with Sat and Sun as rest days because of family and kid activities. With your calendar of thur off and longer workouts, I usually do another trainers calendar along with yours and pick 30 min workouts and do them M-F. I absolutely love you and your workouts, I just wanted to give you feedback on the issue. Thank you for everything!
I showed up for myself and crushed the workout. Thanks Sydney for pushing me. Well done to everyone who showed up and crushed the workout.
awesome job!!
Good morning everyone! This had to be my fav workout out the program so far. Crushed it 😎
way to go everyone! happy, healthy and strong! crushed it ❤
Crushed it💪Great way to start my day. We all got this‼️
I crushed it and I'm super proud of you all for showing up!
proud of you!
Love d today’s workout. I really liked ten 30” on 15” second rest. I actually seemed to work harder knowing I didn’t need to pace myself to make it 45”.
Thankful for your Chanel. I live 35” away from the closest gym and your workouts give me a way to do things I normally wouldn’t do.
Woop woop, bit puffed not sure if that's due to the workout or I gave blood on Wed and it takes me a few days to recover. I used my weighted vest instead of balancing a weight in my neck!! lol
Congrats on giving blood! Last time I did, I noticed I was much more winded for the week that followed. Turned out my iron level was at the anemia level, so just make sure you get your iron 😊❤
Ok I was dreading this 30 min ago but now that I’ve crushed it, it’s the second best thing I’ll do today. I loved this workout. Have a blessed day everyone!
What’s the first?
Great job!!!!
@@laramiller4207 spending time with the Lord in devotion 🤗
@@wrush1968 💜 I listen to my Bible app after my workouts…only quiet time I get for the day before the kiddos are up!
CRUSHED IT!!!! I'M GOING TO TELL EVERYONE, WE ALLLLLLLLLLL DID AN AMAZING JOB!!!! DAY 9 DONE!!!!👊🏾🏋🏾♀💪🏾👍🏾🔥🔥
🎉Great job this week
Happy ,healthy ,strong, slightly sore senior + . Crushed it in spite of coming to w/o with sore muscles after I went a bit crazy yesterday doing HIT w/o with kettle bells plus my swim. JUst shows the body is amazing. Thank you to the dynamic duo for another great w/o. Off for protein top up and then my swim. Have a good day evertone
Day #9 of summer time fine complete. I started later than maybe everyone else, but I am happy to be here. Proud of everyone for showing up for themselves. As Always, thank you Sydney!
I promised yesterday I wouldn’t miss a Friday or Saturday workout, crushed today, although I wasn’t sure what to expect so kinda dreaded it but once I finished it I’m nothing but sweaty smiles ready to roll into the weekend. Great job group proud of every single one of you who show up for this workout!
I crushed this workout today. This felt so good. I am definitely feeling stronger after this week. Thank you for the push and motivation
omg - burnerrrr! loved it and crushed it! I love reading all these comments - so motivating! Great job everyone!
Happy Friday everyone! Crushed it! Can’t wait for my shipment to arrive after seeing these reviews come in! Patiently waiting until Monday!! Good job everyone!! 😊❤
Happy Healthy Strong 3:30 am workouts are my happy place 😅💪 amazing workout don't skip👀
Best way to start a Friday!!
Good morning Everyone! Full body workout crushed! We are getting stronger 💪! Happy Friday
Still rocking these workouts at 6 months pregnant - so happy to be this fit and healthy :)
Proud of you mama!
Happy. Healthy. Strong. Thanks for the push Sydney!
So Happy for you Sydney! Keep being you, keep living your dream. Wish you all the best! Thank you for the inspiration and being here for all off us.
Kept my promise to Sydney and woke up and crushed this workout!
Crushed it!! I almost didn’t show up today, but I chose to push through and I’m proud I did! Happy Friday y’all!! 🎉❤
So proud of you!!
Today is my WHY’s 6th!! Miraculous Birthday! Thank you for making me the strongest I have ever been to care for his non ambulatory body, no matter his weight!! 💪🏻💪🏻💪🏻
Wow!! Loved this workout!!! Never skip a Fridays workout!! 🥵🔥💪🏽🙌🏾👏🏾 thank you Sydney!!! This was amazinggg! Let’s go squad!!! Happy Healthy and Strong!! I have shown so much growth in my workouts and mindset because of you! Thank you!!!
Crushed Friday’s workout!! Just press play
same thing happened last time we switched from 45 sec sets to 30, it seemed so short and easy 😊❤ Crushed this!
Crushed it!! Way to go to your 16-year-old daughter--lifelong health ahead!! 😊
Happy, healthy, STRONG! Happy Friday! Great start to this fabulous weekend! 🤩
Day 9 and feelin fine 💪🏼❤️ absolutely loved this workout!! Just like Sydney said, we all crushed it
Amazing job!! We crushed it 🥰
Loved your energy this morning Sydney!! I was moving slow at first but you got me going ❤
So proud that you did it!!
very fast paced, but a good one. Proud for everyone who pushed play and got it done 💪
I crushed it!! Thank you Sydney and thank you everyone for showing up!! Have a beautiful weekend
I had a lady compliment me on my "beautiful toned arms" today! I'll be 61 next month. Thank you Sydney!
🎉🎉🎉I’m 52 great job crushing the workout today
I felt so strong today! STF paying off already. Let’s get it!
I’m back on track summertime fine day 9 way to crush it everyone 💪🏻
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️
Happy healthy and strong!!
I definitely crushed that workout!! And I feel great!!
Good job 👏 👍