This is one of the reasons I've watched Steve all these years. He's always very reasonable and not extreme, while providing good information and advice. An occasional coach's corner solo podcast wouldn't be bad if you had some good information synthesized from the years of coaching, lifting, and listening to experts.
Hey Steve, this was great! I was thinking, maybe you could do one episode like this every 9 guests that you had on the podcast. Giving your 5-8 min summary from each topic, I think it could be awesome!
I've listened to so much of your content dude- thanks for all you've brought to the space. Always humble and always growth minded. It was awesome to see you get that card. Thanks!
Great episode, Steve! I've always enjoyed listening to you as a guest or participant on others' podcasts. No need to be so humble presenting your own thoughts/views after all these years in the space. You've being doing the thing successfully and been hugely influential in introducing a lot of people to evidence-based fitness.
Steve, I hope this episode offered you a chance to step back and appreciate all you've shared with us over your 400-odd pods. I know it sure did for us! Thank you for making our space smarter and more civil!
You get great guests because you’re a terrific interviewer. Only four items in so far but furious Agreement with you so far!!! All of these are really resonating with me!!!! Looking forward to the rest of this one! PS you really need to Google the word “equivocal “. It doesn’t mean”equivalent” which is I think the word you mean.
Amazing discussion Steve. Don’t be afraid to carry on like that 👍 you have the right of your own seat. However. Since when do squats count for hamstrings ? They are active as co-contractors but not stimulated in my opinion.
Great episode. Today’s guest has fantastic insights to share. Not solely from what he’s learned from previous guests. But from his own experience. Great stuff Steve!!! Also. Are you still natty?
On the topic of, "no one is going 52 sets a week for quads" you're probably right. The highest volume leg training I can think of is the smolov program which is a brutal 13 week program that is meant to bust plateus and is not sustainable. It involves 26 sets of squats a week, far below that number
24:10 the paper actually recommends 0.25-0.5% per WEEK, not month: "we recommend conservative energy surpluses scaled to RT experience of 5-20% over maintenance energy or rates of weight gain of 0.25-0.5% of body mass per week." Do you disagree or did you just misspeak here? For me 0.25% per month would be less than half a pound, very difficult to track even when smoothed out. Really enjoyed the solo episode Steve!
Can you describe what exactly would you do when you got an attachment tendinopathy? I cant do pull ups pulldowns all this stuff and rear Delts i also cant train, even pressing fehlt Not good and stable. I am very frustrated, the doc Said Minimum 1 week or maybe more weeks rest the upper body. I Just retested IT but with Ibuprofen in my system, rear Delt ISO was way better but pull ups exactly Like bevor. And now its hurt again
@@noneyabusiness3253 i dont know complete Rest ist so hart for me, maybe Some exercises resting other which doesnt cause pain or a Lot discomfort ibcoukd do?
I know a bit about tendon rehab, so just my two cents. Hope this is of some use: Tendinopathies don't heal with rest, only the irritation calms down with rest. The tendon structure and load bearing capacity is the same after resting, with or without pain. The tricky part is training with the capacity of the tendon in mind. Even so, rest is a valid option for a week or two max, if that's what's needed to be able to train the tendinous structures the following weeks. -Isometrics can be a gateway to higher load movements. -Heavy loads and slow movement speed can be used when training tendons -I would prioritize movements at the start that don't compress the tendon attachment as much (compression of tendon attachments tends to be higher with lengthened movements, depending on the tendon. This is true for calves/achilles and shoulder attachment of biceps tendon, for example) If you train over the capacity of the tendon, following days pain will usually be noticeably higher than before training. Dial it back and train in the capacity of the tendon. This process can take months. Pain during training is acceptable, but you shouldn't be crippled after training. I would see if pain returns to baseline despite training, this usually means the tendon is loaded well enough for adaptations but not too much.
@@hak116 Hey thanks, what do you think how Long will IT Takes that i can get Back to Training to or near failure with my old loads and reps? And how did i know that i am going in the right direction? I am Not Sure If ITS tendonitis or tendinitis. The doc WHO Just ASK me and put His Fingers on this area, No MRT or such Thing. Said tendon insertion overextension
@@ew-zd1th aha, ok. Without seeing anyone in person it's hard to say. If you have a way to see a local physio or sports medicine doc, you would propably get the best help. If you can't see anyone. Try to find movements that train those muscles without pain. If pullups hurt, try pulldowns with lower weight and different rep ranges. Tweak technique as needed. And if pulldowns don't work, maybe pullovers would be a substitute etc.. What I'm trying to say is, find movements with rep ranges that work for your current situation. We know you can effectively get muscle growth with higher reps and lower load. (If higher loads hurt)
This is one of the reasons I've watched Steve all these years. He's always very reasonable and not extreme, while providing good information and advice. An occasional coach's corner solo podcast wouldn't be bad if you had some good information synthesized from the years of coaching, lifting, and listening to experts.
Thanks very much for the kind words & for your constant support! - Steve
Hey Steve, this was great! I was thinking, maybe you could do one episode like this every 9 guests that you had on the podcast. Giving your 5-8 min summary from each topic, I think it could be awesome!
++++++
We did do summaries in the past, maybe we can consider this again, thanks! - Steve
I've listened to so much of your content dude- thanks for all you've brought to the space. Always humble and always growth minded. It was awesome to see you get that card. Thanks!
Thanks a lot Greg. - Steve
So much quality! Thank you ❤ 💪
Appreciate you! - Steve
Chris williamson style solo videos are nice. You can highlight what was most important to you from your guests, whether ideas or quotes or whatever.
Loved this episode!! Definitely got a lot of good information and inspiration
Super happy to hear that. - Steve
This was a nice change of pace - definitely keep the option open, should a suitable topic and/or circumstances allow for it 👍👍
Really glad to hear that. - Steve
Great episode, Steve! I've always enjoyed listening to you as a guest or participant on others' podcasts. No need to be so humble presenting your own thoughts/views after all these years in the space. You've being doing the thing successfully and been hugely influential in introducing a lot of people to evidence-based fitness.
I appreciate that a lot, thanks for listening to me! - Steve
Good on you for doing this Steve! Great topic too!
Thanks man! - Steve
Loved this Steve!
That's great to know Ben! - Steve
Hey Steve, I listen to all your shows, but I loved this one the best. Definitely encourage you to do more of these recap/synthesis type podcasts
Wow that's super kind, thank you. - Steve
I quite enjoyed this episode and would definitely be up for one of these every year or so to see what you've learned.
Thanks for the feedback. - Steve
Great content! You should do more content summaries like this frequently
Thanks!! - Steve
Steve, This was a great video !!Valuable content & we would like to see more of your own experiences/solo video. Keep them coming in !!
Man that's awesome, thank you. - Steve
Love it!! Amazing episode. One of my favorites!
That's so great to hear. - Steve
Steve, I hope this episode offered you a chance to step back and appreciate all you've shared with us over your 400-odd pods. I know it sure did for us! Thank you for making our space smarter and more civil!
Thanks so much :) - Steve
Really good stuff, man! Always a tradition for my Saturdays morning
Hell yea man! - Steve
Thanks Steve, I enjoyed listening to this.
Awesome to know. - Steve
Man! Awesome video! Thank you for that!
Thank you! - Steve
Really enjoyed this episode! Great job! I would definitely watch more of this type of content. Thanks Steve
Awesome, thank you! - Steve
Haven't listened yet but you've outdone yourself with this podcast topic.
Fantastic episode, this was great!
Glad to hear it!! - Steve
You get great guests because you’re a terrific interviewer. Only four items in so far but furious Agreement with you so far!!! All of these are really resonating with me!!!! Looking forward to the rest of this one!
PS you really need to Google the word “equivocal “. It doesn’t mean”equivalent” which is I think the word you mean.
LOL man I've been using them as the same word for too long, dammit! Glad this has been enjoyable for you! - Steve
Amazing discussion Steve. Don’t be afraid to carry on like that 👍 you have the right of your own seat.
However. Since when do squats count for hamstrings ? They are active as co-contractors but not stimulated in my opinion.
The papers counting volume count it, I don't agree with it as I said. Thanks for your feedback! - Steve
Id definitely enjoy more solo podcasts episodes
Glad to hear it!! - Steve
This was great
Glad to hear it!! - Steve
Enjoyed it thanks 🙏🏼
Glad to hear it!! - Steve
Great episode. Today’s guest has fantastic insights to share. Not solely from what he’s learned from previous guests. But from his own experience. Great stuff Steve!!! Also. Are you still natty?
100%! - Steve
On the topic of, "no one is going 52 sets a week for quads" you're probably right. The highest volume leg training I can think of is the smolov program which is a brutal 13 week program that is meant to bust plateus and is not sustainable. It involves 26 sets of squats a week, far below that number
24:10 the paper actually recommends 0.25-0.5% per WEEK, not month: "we recommend conservative energy surpluses scaled to RT experience of 5-20% over maintenance energy or rates of weight gain of 0.25-0.5% of body mass per week." Do you disagree or did you just misspeak here? For me 0.25% per month would be less than half a pound, very difficult to track even when smoothed out. Really enjoyed the solo episode Steve!
I think he just misspoke. He’s spoke about RoG before and has always said 0.25-0.5% per month. Pretty sure he has some IG posts on it as well.
Yes he was supposed to say per week. Trying to gain 0.25% per month would have me gaining 0.475 lbs per month…. Not even trackable and far to slow
Ah my bad, misspoke here! - Steve
Hige fan of this one bro
Glad to hear it!! - Steve
Hi Steve, could we get fazlifts on the channel, he has a very unique perspective I think
Will consider it - Steve
Delorme! :-)
Can you describe what exactly would you do when you got an attachment tendinopathy? I cant do pull ups pulldowns all this stuff and rear Delts i also cant train, even pressing fehlt Not good and stable. I am very frustrated, the doc Said Minimum 1 week or maybe more weeks rest the upper body.
I Just retested IT but with Ibuprofen in my system, rear Delt ISO was way better but pull ups exactly Like bevor. And now its hurt again
Why not listen to the doctor and rest?
@@noneyabusiness3253 i dont know complete Rest ist so hart for me, maybe Some exercises resting other which doesnt cause pain or a Lot discomfort ibcoukd do?
I know a bit about tendon rehab, so just my two cents. Hope this is of some use:
Tendinopathies don't heal with rest, only the irritation calms down with rest. The tendon structure and load bearing capacity is the same after resting, with or without pain. The tricky part is training with the capacity of the tendon in mind.
Even so, rest is a valid option for a week or two max, if that's what's needed to be able to train the tendinous structures the following weeks.
-Isometrics can be a gateway to higher load movements.
-Heavy loads and slow movement speed can be used when training tendons
-I would prioritize movements at the start that don't compress the tendon attachment as much (compression of tendon attachments tends to be higher with lengthened movements, depending on the tendon. This is true for calves/achilles and shoulder attachment of biceps tendon, for example)
If you train over the capacity of the tendon, following days pain will usually be noticeably higher than before training. Dial it back and train in the capacity of the tendon. This process can take months.
Pain during training is acceptable, but you shouldn't be crippled after training. I would see if pain returns to baseline despite training, this usually means the tendon is loaded well enough for adaptations but not too much.
@@hak116 Hey thanks, what do you think how Long will IT Takes that i can get Back to Training to or near failure with my old loads and reps? And how did i know that i am going in the right direction?
I am Not Sure If ITS tendonitis or tendinitis. The doc WHO Just ASK me and put His Fingers on this area, No MRT or such Thing. Said tendon insertion overextension
@@ew-zd1th aha, ok. Without seeing anyone in person it's hard to say. If you have a way to see a local physio or sports medicine doc, you would propably get the best help.
If you can't see anyone. Try to find movements that train those muscles without pain. If pullups hurt, try pulldowns with lower weight and different rep ranges. Tweak technique as needed. And if pulldowns don't work, maybe pullovers would be a substitute etc..
What I'm trying to say is, find movements with rep ranges that work for your current situation. We know you can effectively get muscle growth with higher reps and lower load. (If higher loads hurt)
Many ways lead to R.O.M
Haha I like it. - Steve