I love these acronyms! I have had a lifetime of counseling and have been practicing CBT since I had my first panic attacks in 2008. Recently, I moved from AZ to WA with my husband to room with his childhood friend. After moving in, we discovered that the complex was under low income/affordale housing contracts, which resulted in making it impossible to get on the lease. Then, the complex got audited by the state due to complaint regarding violations, which made it so I can never really unpack and every time a staff member comes by, I am forced to completely hide any evidence that I live here. To say the least, I have felt like I don't belong here, which has triggered my abandonment issues hardcore. We have plans to move out in a couple of months, when the lease is up. However, in the meantime, I have had to rediscover what it means to feel like I belong. Going out into the community and participating in business networking events has helped immensely. However, self doubt still severely affects my relationships with my current clients, causing me to exhibit avoidance behaviors, which are often difficult to control. I have been relying on my husband for so many years, that he has started to exhibit anxiety and depression and recently I decided to take back control of my mental health. A few times, while in a panic state, I considered seeking counseling again. However, last time I did this, they basically told me that I have all the tools that are available and I just need to use them. So, needless to say, I am very happy to have found you and your resources. Being a empathic entrepreneur, I resonate with your message and find it helpful simply to know that I am not alone, that I am not weird or feel too much. Thank you, Melody. Keep at it! And if you ever need help with your website or other app, I am a software developer and would be happy to help! check out me profile here: about.me/tekNorah
I love these acronyms! I have had a lifetime of counseling and have been practicing CBT since I had my first panic attacks in 2008. Recently, I moved from AZ to WA with my husband to room with his childhood friend. After moving in, we discovered that the complex was under low income/affordale housing contracts, which resulted in making it impossible to get on the lease. Then, the complex got audited by the state due to complaint regarding violations, which made it so I can never really unpack and every time a staff member comes by, I am forced to completely hide any evidence that I live here. To say the least, I have felt like I don't belong here, which has triggered my abandonment issues hardcore. We have plans to move out in a couple of months, when the lease is up. However, in the meantime, I have had to rediscover what it means to feel like I belong. Going out into the community and participating in business networking events has helped immensely. However, self doubt still severely affects my relationships with my current clients, causing me to exhibit avoidance behaviors, which are often difficult to control.
I have been relying on my husband for so many years, that he has started to exhibit anxiety and depression and recently I decided to take back control of my mental health. A few times, while in a panic state, I considered seeking counseling again. However, last time I did this, they basically told me that I have all the tools that are available and I just need to use them.
So, needless to say, I am very happy to have found you and your resources. Being a empathic entrepreneur, I resonate with your message and find it helpful simply to know that I am not alone, that I am not weird or feel too much.
Thank you, Melody. Keep at it!
And if you ever need help with your website or other app, I am a software developer and would be happy to help! check out me profile here: about.me/tekNorah
I've used this one for years. I love how simple it is to remember too.
They help ,me out alot ty keep making these videos please
I haven't heard of this technique before. I think it could work for children too!
This was taught by pastor Dr Charles Stanley.
❤️ you