I used to watch your videos since... 7 years ago and womehow the algorithm them me away from you but today you returned and I'm so glad. Thanks for everything you share with us!
Yours are probably the best fitness videos on youtube. Been following your workouts for 10 years or so. Benefitted me a lot. I have a small request. Can you please upload a real-time video of you taking the beep test? I am sure you will do extremely well. Thank you very much!
btw B12 i believe is mostly in stream water in rivers so in the old days we obviously drunk from streams coming down from the hill/mountains and rivers and i guess anywhere else like this, its that slight thickness above the water that contains the b12
NAD - это никотинамид, прародитель никотиновой кислоты. Так "толерантно" прятать слово "никотин" под аббревиатурой NAD. Никотиновая кислота очень полезна!
B12 is tricky, my family is finally becoming replete in B12, using transdermal b12 oil. BUT You need to be replete in the b12 cofactors of iodine, selenium, molybdenum and B2, otherwise the body cant metabolise B12. If you take b12 and you are not replete in it’s cofactors it can build up in your system,. This is known as paradoxical b12, so it looks like your b12 is healthy in the blood but it’s not getting into your cells because you are low in cofactors so you are not metabolising it. Also the reason the B12 tablets don’t really work is b12 doesn’t get absorbed in the gut, that’s why the injections work better as you bypass the digestive system, transdermal also works. But one should be cautious as once you fix the cofactors a whole host of metabolic process especially for the adrenal can start and that can be overwhelming. Our energy levels are much better but it was a long process to replete all the cofactors and finally b12. Transdermal b12 oils are great as you don’t need ti be reliant on a doctor
Dr berg sells B12 it works very well, Dhea. Is a new item that has been working amazingly for me , I was extremely tired, at 64 I had a lot of changes 😴 going on, I'm feeling much 😊
Privet, I wanna marry you young lady! Your positive energy attracts a lot. I wonder how our children would look alike, me Uzbek and German mixed and you ❤❤❤
I used to watch your videos since... 7 years ago and womehow the algorithm them me away from you but today you returned and I'm so glad. Thanks for everything you share with us!
Yours are probably the best fitness videos on youtube. Been following your workouts for 10 years or so. Benefitted me a lot. I have a small request. Can you please upload a real-time video of you taking the beep test? I am sure you will do extremely well. Thank you very much!
Been following you since you lived in Prague ❤ thank you for your life changing guidance Z !
Prettiest instructor of all~ (With substance).
Czes znalazlam Cie przypadkowo i dziekuje bogu😊❤Pozdrawiam
Z-videos is all the energy I need to complete all of my workouts with Zuzka ❤
😊
Thankyou Zuzka your videos are informative and inspiring, you have so much knowledge, and i am very grateful that you are sharing it ❤
I also had B12 injections when I was a child. I'm 64 now and very healthy and fit
Just Amazing
I want to meet you to see you and feel your vibration...
You are so vibrant and positive 🤞🤞🤞🤞
Such a beautiful view. The scenery in the background is nice as well.
Zuzka, please do a video addressing cellulite.
Cheers to Progress. This video is helpful. NAD plus and B12, Breathing exercises, Yerba Mate, cold shower, fasting / keto. Sounds doable.
I love staying active I'm addicted to exercise
So many great tips! I’ve been avoiding cold showers but I think it’s time to give it a try 😅
I get an energy boost just listening to you champ✊🏾
This is so helpful, thank you 😊
Great Post, Thanks
btw B12 i believe is mostly in stream water in rivers so in the old days we obviously drunk from streams coming down from the hill/mountains and rivers and i guess anywhere else like this, its that slight thickness above the water that contains the b12
Hello! I'm glad to see you again. Thank you for you back, I wish you have more videos soon. Kisses from Spain!
Thanks real helpful info 👍🥰
5:55 p.m Thank you I agree with you 100%, the foot & Ankle exercises just what I need to get start, look forward to more videos.😊
June 3,2023 5:55p.m. Riva Simone😊
JULY 23,2023 5:55 P.M. RIVA SIMONE😊
Great information
Injections?! Aren't them an extreme thing to do....? I'm very interested in Niacine. A whole video about it would be amazing! Thank you Z!
Cold therapy help the immune system as well
She got the perfect body, pretty toes and super friendly with great knowledge about fitness
She is the best ❤
B12 is such a good tip.
Dear Zuzka, do you offer private consultations?
My journey of taking care of my health seriously started when I found I had b12 deficiency.
Ohh , i LOVE your accent !!
NAD - это никотинамид, прародитель никотиновой кислоты. Так "толерантно" прятать слово "никотин" под аббревиатурой NAD. Никотиновая кислота очень полезна!
Cardio and vitamin b
B12 is tricky, my family is finally becoming replete in B12, using transdermal b12 oil. BUT You need to be replete in the b12 cofactors of iodine, selenium, molybdenum and B2, otherwise the body cant metabolise B12. If you take b12 and you are not replete in it’s cofactors it can build up in your system,. This is known as paradoxical b12, so it looks like your b12 is healthy in the blood but it’s not getting into your cells because you are low in cofactors so you are not metabolising it. Also the reason the B12 tablets don’t really work is b12 doesn’t get absorbed in the gut, that’s why the injections work better as you bypass the digestive system, transdermal also works. But one should be cautious as once you fix the cofactors a whole host of metabolic process especially for the adrenal can start and that can be overwhelming. Our energy levels are much better but it was a long process to replete all the cofactors and finally b12. Transdermal b12 oils are great as you don’t need ti be reliant on a doctor
B12 tablets work perfectly fine fine for most people
@zuzka Jesus is LRD ! U are beautiful been watching u for years! John 14:6
Very nice advices!
Thankx
I love you, Zuzka ❤
This was great , thank you!! 😀
yerba mate!?? Are you in the argentinian patagonia??
I'm up to 2 minute cold showers. I will have to increase my time.
Thank you...super helpful! XO
Eres muy hermosa Besos y saludos desde México 👍🇲🇽👍
Best energy method is to be under 40.
which kind of yerbal mate tea do you drink? What is the brand?
Cruz de Malta
* Cold shower? I live in the UK , I'll die.*
🙂Flowers for Zuzka: 💐
👍
Where do you get these injections?
I get them at agelessrx.com
Thank you! Great information!
Здравствуйте прекрасная zuzka рада вас видеть.👍🙏👍❤️🤗
Low energy also cases more stress
❤❤❤❤❤
HOW COME YOU DON'T DO BREATHING EXERCISES AFTER WORKOUTS... WHEN YOU DO ITS LIKE YOURE TOO EXHAUSTED TO DO IT?
♡
Where have you been
Aguante la yerba mate cebada Argentina!!!
Not enough info on NAD+ yet. Yerba mate is just a stimulant similar to coffee. Ketogenic diets are no good, actually very dangerous.
My gosh you are smartest than smart🎉🎉🎉
What is the function of the very spectacular scenery…?
Когда снова будешь показывать свою шикарную фигуру?) Привет любимая!)
tu me manque zuzka
infatti l'ho proprio visto
Dr berg sells B12 it works very well, Dhea. Is a new item that has been working amazingly for me , I was extremely tired, at 64 I had a lot of changes 😴 going on, I'm feeling much 😊
"ANCIENT PRACTICES OVER THOUSANDS OF YEARS" 🤔🤔🤔
CANT THERE BE ANCIENT PRACTICES OVER 4 MONTHS😷😷😷NICE GRAMMAR
🥰🥰🥰🥰🙈🙈🙈😘😘
Ho mem i m India n i r from
Privet, I wanna marry you young lady! Your positive energy attracts a lot. I wonder how our children would look alike, me Uzbek and German mixed and you ❤❤❤
Thank you.
Look I do suck toes
But, that isn't the point here