Try This to Wake Up Better

In this video I talk about something to try to help you wake up better
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[@stephaniemcquillan1930]

I too often wake up earlier than I planned and then fall back to sleep and then feel rotten for the rest of the day but it continues to happen. Especially this time of the year coming into winter

[@RodneyStewartEveryday]

I actually feel asleep again this morning and the alarm got me. It’s easy done

[@randomcro24]

yeah I have same issue I go to bed around 10pm 11pm then wake up at say 3am or 4am then go back wake up say 6am then back to bed till 11am then I fill crap and fill sleepy all day I used to have sleep issues were I have 3hrs of sleep every day for around a year now I can't stay awake don't know witch one is worse lol

[@RodneyStewartEveryday]

Feel that. Not easy getting the sleep patterns sorted. I was doing well for a few days and I’m all over the place again.