Simple Steps to GAIN STRENGTH IN WEAKER ARM ! (Hindi / Punjabi)

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A great workout for Gaining strength in weaker arm. Learn a basic exercise that can help you fix the weaker arm. A simple yet one of the top exercises you can fix the weaker arm and gain strength in it. We cover the technique and form on how to gain strength on it, what part of the exercise to concentrate on. We cover what happens when you have a weaker muscle and how this exercise is going to fix that and make you gain strength.
Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.
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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb

[@puneet.p9724]

Sunny paji.. i think first time u showed up ur muscles and have come back with real strength and muscles... Its great to see u like this...

[@ankitmukati2863]

Bhai tumhare biceps Nd trieceps 😮😮😮😮🔥🔥really yr great body bhai 😘

[@amanmahecha7572]

Joined gym after 2 years, watching you again, man i waisted 2 years you have made an amazing growth.❤️

[@theperpetuallyannoyed4074]

Brother my left arm has almost no strength.. even though i can lift heavy weights but my left grip gives up quickly n unsues excruciating pain in left arm n grip n now i literally cant do triceps exercises at all.. please help

[@AFA111]

My right arm has the issue.

[@spiderbid99]

Meri right arm tedi ho jaati h nahi utha pati and it causes pain in right hand

[@harmanvirk2577]

Same brother

[@UMAIrALi-gk8bh]

same here

[@theperpetuallyannoyed4074]

I think its related to weak left scapula.. may be lil bit if scapular winging issue cud be causing this for me..

[@ex-secular-4996]

भाई आप तीन भाषा का उपयोग एक साथ कर लेते हो ....vahhh pajji ...

[@nurturinghumanbrilliance586]

Hi Sunny... you are an engaging speaker and of course a great trainer. Keep up the good show.

[@shashankhegde4569]

What a biceps 💪🏼 👌

[@anuragsharmaworks]

What ever it is but..I love your talking style man!!

[@aanchaltoshniwal6287]

I am a beginer so what more exercise i can do to increase the strength of my left hand? Because of weaker left arm i am not able to do workouts properly

[@Ammrahmad]

I would say that there is no specific exercise for left arm, haha but you can do hammer curls they help to increase the strength of your forearms...
Hope it helps 🆘

[@YashRockzz26]

Thank you for this information sir I also struggle with this problem one arm weak and on other arm is good even I ask my trainer aslo he not given any tips he said it will be balanced in workout.

[@NickZeek1WD]

Great video sunny paaji, thank you so much for sharing...
you have great muscles. 💪🏻😊

[@risabhraj7056]

Nice one Sunny Bhai....
Throughout the video I cannot move away my eyes from your biceps.....👏👏

[@danielrossoshek2454]

Thank you for this. No one else has ever covered this. Subscribed you brother. P.S. I wanna take a nap on your biceps.

[@yashnalawat3522]

🤣🤣🤣

[@portgasdace9960]

2:00 time stamp is perfect

[@rohitbhatia1245]

Your fan from Jammu J&k (India))
Mata Rani bless you..

[@taimoorrubbani8955]

Fan of you suny bhi.. Love you.. You dfine things like my own brother.. I felt like tou arw my brother😘😘😍

[@akshatgulati5782]

Superb sunny pajji 💪🏼❤❤🔥💪🏼

[@urfirizvi6810]

😦 holy mother of God...those biceps are ftw!

[@Daily_growyt]

Daro mat guyss ye sab k sath hota hai problem ye hai ki hara muscle break ho gya hai wo achi dite and workout karne sai theek ho jaye ga , mera 1 din aise hi hya tha ❤

[@tanveersingh6203]

Bass veer ji ahhi labb reha c 😅 bhut dhanwad ❤️

[@sachinrathor1379]

Sir thnx for this great advice ....Sir mere saath ye problm h

[@arjunsingh-xd5fv]

Plss call me...8392863613

[@MaheshKumar-pu2bv]

Sir meri ye problem koi nii smjta AP hi ne solution btaya tq. Sir ❤️❤️❤️

[@zarafshanikram8212]

Gr8 info and workouts . Please share us food that we should add in our intake daily that doesnt drop ur blood sugar level.I excercise and do cardio 2 hour per day and have a healthy diet but still start to face significant drop in my sugar level as Im avoiding sugar to lose my weight but sugar level imbalance is dangerous please share food fruit etc natural or synthetic we should eat and stil lose weight . Or please talk about food intake stuff food we should eat in a day

[@ahmedrazainamdar8396]

Thank you so much bhaiya😍❤🤘

[@nitishmunjal6522]

Oh prawan bana de yara on different variations of excercises..like push pull, German volume etc... detailed vedio..
Itne vedio se request kar raha hun yar..u promised for nov..

[@gosleep4536]

Thanks sir. Ye video mere lie bhut help full hai. Mujhe 2 din se yehi problem ho ri thi. Thanks for this video. Sir or b exercise hai toh ap share jrur krna. Iss topic ke regarding.

[@dipinraman303]

Grt arms....and triceps

[@rahuldixit3661]

2:17 maut padegii😂😂

[@priyachandran3234]

Pls post body building for diabetic persons

[@akashkalbandepatil6881]

Sunny bhaai very very great Transformation...

[@pranjalshelar3830]

Wth... Mai yehi sunne aya tha ki dumbbell se ek side weak hai par rod se reps zyada nikalte hai (atleast weak arm ka negative work hota hai) aur video me yei bataya... Nice

[@rohitchanawala342]

Jordar Bhai

[@Isittruth.]

Love you sunny paji

[@theaimannisar]

Thank you so much JazakAllah

[@AL_AQSA09]

Great Arm Paji

[@talhairshadoko]

Best ever channel for new

[@robsonaryal2556]

Thanks

[@ajitpanwar7191]

kyA baat h bro ...
Gazab ke vascularity vo bhi size maintain kiya huye ...
👍

[@KingKing-jj7yl]

Super sunny

[@kratosplays767]

Thank you sir...i thought ye problem sirf mere sath hi h

[@jashan4120]

Super video ever Bhaji, eda Di hi video's hor bnande rhiyo 🙏🤟💖

[@gaurangmakode2772]

Thanks bhai

[@sarfumeenu6857]

Sunny bro I really like your biceps mine 16 and yours

[@G9XTbiFpMn]

Superb

[@jitenderkumar-mx6cm]

Paji... sahi cheej dasi je.. thanks

[@sk6715]

Bahut अच्छे

[@sumitmore5020]

Great information sunny bhai

[@pratik3973]

Perfect

[@abdullahmalik6750]

sir outclass hain ap love u

[@scc8038]

Love u sunny viry

[@erayankhan3525]

Thank sir ji I'm also suffering from this problem

[@user-vo5bd7lp4s]

ਵੀਰ ਤੇਰੇ ਡੌਲੇ ਬਹੁਤ ਘੈਂਟ ਨੇ 💪

[@zobrist20]

Ah mera veer!!

[@user-kd6ef6gp1o]

Thank you boss you Are genius

[@bjs554]

Ghaint sunny bai 😘😘😘 love u brother

[@aryanmenon995]

Tq bro

[@Rajsinghvlog77]

Nice video, and awesome arms sir.

[@karthicks274]

Excellent. Thanks

[@AmitPhysique]

Sunny Paji , very Informative. Keep it up

[@muhammadmurtaza5498]

sunny bhai left right chest ka kafi issue hota ha us k bary main bhi plz tips den...

[@muhammadsardar5292]

Thnks bhai

[@kanakhara88]

Sunny bhai body building diet plan bataye

[@kingbabarazam9798]

Kyaa baat ay Sunny Bhai❤👌👌

[@GoogleAccount-rh2ls]

Excellent video 👌

[@bestdesign8079]

nice sunny pai

[@sumitpasari890]

Thanks but how many days a week.... Only on bicep day?

[@prathameshughade850]

Helped alot!!!! Thanks

[@parvezmalik2585]

Jabrdast sir....

[@sunnysingh6483]

Paji dole shole mst bana lye 💪👌supb

[@iamhassanimran]

Sunny paa jee bara kisi daddu warga munh ae tuaada ... but
MA SHA ALLAH love arms balloon biceps ...
imran
Love from pakistan

[@MuzamilKhan-vt8oy]

Thank you sir

[@creativeboy351]

Good yar..

[@harshaggarwal8880]

Thank u for this topic

[@ajeetsen8641]

Good sir

[@asadmajeed8716]

Bhai ka style waado h

[@sairambaira8468]

Is any side effects by using a protein powder for muscle gain...
If not pls suggest me a better one..

[@sudarshanjadhav3547]

Thank you sir for these solution ☺️

[@sudarshanjadhav3547]

Same Mera problem hai ye

[@kushagramishra5777]

asthetic mode ke aage ke videos kb aa rhi h🤔🤔

[@Fatman_Jack]

Cant stop looking at your arms, Popeye

[@vickys5591]

Thank you sir..

[@BaklolErrrrriii]

Thanks sir

[@mohamedghouse1765]

Super bhai daily any one workout technis you post it more use full

[@varunbhatt5945]

Khatarnak bai ji

[@milindnakulan]

Thanks bhai😍

[@ViralHubS]

Sir plzz.. help mee I need to know

[@hero-ux8ux]

Thanks bro luv u

[@Aman-pm5wc]

Good

[@shambhooyadav4760]

Aaj raj hi khul gye bhaiya🏋🏋🏋

[@md.shahed2849]

Thank SP

[@tamseelahmad]

sunny paji tussi biceps ki bana le tussi te dolay di videos te hi shuru ho gye Love you :*

[@ahmedzeeshan592]

Fhankyou!

[@sunitkumar7079]

sunny paaji ek doubt hai....ki weight increased krne ke liye pait/ abs ki excercise krni chahiye ki nhi ....???

[@ajinkyawaghmare5358]

After long time see you... looking so Nice sani sir...

[@pintupatel8635]

Sir ek hi type ki exercises kitne month or week karni hai? Aur kub change karna hai??
Like 3 week spider and then 1 arm cable curl

[@josh2835]

Sooper buddy

[@thewastepeople]

Thank you so much sir it helps alot🌷🌷🌷

[@bawlithared8497]

Bro lv u

[@poonamsonii]

Pls make video on hindi or english

[@bigbrotherhyd]

You're killer biceps....