I perform these two movements as a superset on the TRX at the gym as a finisher. I like the single-arm choral version that you demonstrated and I will try that next time. As far as the tricep push I usually do that overhead but the problem is I always feel like the TRX is off balance. Almost like one arm is working a little differently than the other this can be a little frustrating.
The clutch curl always hits my biceps much better than the regular one. Good one, Matt!
Thanks Matt ❤
That was the best workout for biceps and triceps.
Reverse bicep curls with rings or TRX, phenomenonal.
Love doing these. What about pelican curls?
Advent calendar that’s a great idea
I perform these two movements as a superset on the TRX at the gym as a finisher. I like the single-arm choral version that you demonstrated and I will try that next time. As far as the tricep push I usually do that overhead but the problem is I always feel like the TRX is off balance. Almost like one arm is working a little differently than the other this can be a little frustrating.