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Darn Good Vegan Sausages
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- Опубліковано 26 лют 2018
- Yes it can be done! You can make healthy vegan sausage that is gluten free, oil free, sugar free and low sodium. I was inspired by the new Engine 2 cookbook recipe for Epic Brats. My friend has an intolerance to legumes so I wanted a bean free vegan sausage that she could eat. This one really is a Darn Good Vegan Sausage. Change the seasonings for a wide variety of sausage flavors. You can brown them in a skillet or put them on the BBQ grill and wow your friends.
Check out my blog at www.nutmegnotebook.com for more whole food plant based recipes that are oil free, gluten free and low sodium.
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Darn Good Vegan Sausage
2 cups water
2 cups rolled oats
1/4 cup ground flax seeds - I like the Bob’s Red Mill Golden Flax
1/3 cup nutritinal yeast
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon rounded - sage
1 Tablespoon rounded - Italian seasoning
1 teaspoon fennel seeds slightly crushed with a mortar and pestal
1/4 - 1/2 teaspoon red pepper flakes
Brown Rice Wrappers - purchased from Whole Foods, Health Food Stores or the ethnic section of the grocery store
A bowl of warm water
Put spices, nutritional yeast and ground flax in boiling water in a medium size sauce pan on the stove, stir, add oats and stir while cooking until it starts to come together and looks like a “hot mess.” This takes a couple of minutes because the oats need to cook. Remove from the heat. Line a baking sheet or tray with parchment paper. Using 1/3 cup of mixture at a time roll in your hands to form a log shape, place on parchment paper. Repeat with the rest of the mixture. Chill for 15-20 minutes in the fridge to help it set up.
Once chilled remove from the fridge. Put warm not hot water in a large bowl. Dip one brown rice wrapper at a time in the water, let excess water drip off. Place damp wrapper on a cutting board. Take one of the sausage logs and place it towards one end of the wrapper, fold up the wrapper nearest you over the sausage mixture, fold in the sides and roll up. Place on a plat or parchment lined baking sheet being careful that they don’t touch as they will stick together. Repeat with all the sausage mixture. Chill for 15-20 minutes. Preheat a non stick skillet over medium heat, add sausages leaving enough room in the pan to roll them over. Cook for 5-7 minutes rolling the sausage over to be sure they brown on all sides. Remove and enjoy with your favorite condiments!
Variations: I plan on making different sausages based on the seasonings and add ins. Maybe some sun dried tomatoes, onion, garlic, pepperoni seasoning and fresh basil for a pizza flavor. Some cooked red lentils, curry, cinnamon and turmeric for an Indian style. What about a little chopped apple, cranberries, sage and onion mixture for an Apple -Cran stuffing type sausage. Mexican with jalapeno, corn, ground cumin, and chipotle powder. See what I mean, the possibilities are endless.
Basic sausage recipe created by Kerry Blumenthal, wrapping in a brown rice wrapper inspired by Engine 2 Cookbook.
spice mix: [3:40]
1/3 cup nutritional yeast
1 Tbs each: onion powder, garlic powder
1 rounded Tbs each: sage, Italian seasoning
1 tsp fennel seeds
1//4- 1/2 tsp red pepper flakes [to taste]
You can add fine diced potatoes, onion, peppers, tomatoes paste and cannellini beans as well.
Thank you for the recipe! I made mine into pigs in a blanket and no spring roll wrapper needed! Yummy 😋
The spice mix is really nice. I'm happy that I added 1 1/2 tsp of salt to it as well, otherwise they would have been too bland for me. I'm going to try and bake them in the oven next time. ;)
Thank you for watching, we are going to try these next subbing in a pepperoni spice from localspicery.com
Happy Cooking
Tami
Your demos are so helpful. Love the way you "caress" the food. Thanks.
Glad you like them!
I just mixed some up while watching. I’m impressed. I was out of nutritional yeast so I’m sure they will even taste better next time. My sister in law showed me to rehydrate the rice paper wraps on a plate, using les water. Thanks ❤😊
Sounds great!
We loved the bean version but going to try these as well!
The animals will love you for this. Ahimsa is a happy diet. And much healthier.
I made these tonight and they are wonderful. Tomorrow, I am making another batch and add liquid smoke and apple. Maybe a little apple sauce too. So glad I found your channel.
That sounds yummy! Thank for you watching. If you haven't subscribed yet please do and be sure to visit the blog and subscribe there too. www.nutmegnotebook.com
I didn't have all of the ingredients so I made a homemade kimchi paste variation with extra chopped green onion (without the brown rice wrapper) and cooked up some oblong patties in the panini press. I'll be making Reubens with these tonight! The texture is fabulous. It's almost like kneading my rye dough! This could easily be rolled into a pizza crust, breadsticks or crackers too. I made lettuce wraps for breakfast with them using homemade mustard, ketchup and tofu green onion and dill cream cheese and they're quite filling. This is the only way I can get my hubby to eat oats, lol! Variations are endless. I almost added some shredded cooked potatoes to them which would be really good too. Thanks for posting!
Thankyou for this recipe. I have tried several others and this gives the mouth feel of sausage. This is the keeper recipe.
My pleasure 😊
Thank you for this video. I'm going to try this recipe, because right now I love eating Fieldroast sausages, but these sausages are so much healthier!
Oh my stars- “darn good” is an understatement! I love that they are so easy and quick!! When I’ve made sausage in the past it always involved lots of kneading the vital wheat gluten, shaping, steaming/stewing for hours, and praying the texture was right by the end. These are foolproof! PLUS added bonus of being easy on the tummy because they’re gluten free!! I’m using mine sliced with vegan alfredo from #CookingwithPlants and mung bean pasta- yummy!
Sounds great! Be sure to try our Alfredo Sauce recipe too!
I like the fast, easy and healthy vegan sausages . I made 9 large patties and will freeze half .
They really were AMAZING. So worth the time
i am glad i found you i have been looking for a sausage recipe and at last i have found one and they look great
Hope you enjoy
Thank you so much for this video. I made these and they are just AWESOME! I can't wait to see how you decide to switch up the flavors. I had mine with stir fried (in water of course) peppers, onions and mushrooms!
Thank you so much - I am delighted to know you liked these!
@@NutmegNotebook Thank you so much for sharing. They are a life saver! So simple to make, too. My daughter and I loved them so much, I made up another batch and froze them individually. I took 2 out of the freezer today and popped them into my air fryer while making a batch of pancakes. Breakfast sausage and pancakes! AWESOME! (They are absolutely delicious with a little touch of maple syrup...yummy!) P.S. I love your channel and all of your recipes!
What a wonderful and patient teacher you are! Giving these a try as soon as my wrappers arrive.
Thank you so much! Enjoy! If you haven't already be sure to visit the blog and subscribe and get 2 exclusive recipes just for subscribers! www.nutmegnotebook.com
Funny, I was watching while I had my E2 Cookbook in front of me, as did you. As much as I cook, the idea of making the brats/sausages seemed daunting. Thanks for showing me how easy it really can be. This will be a game changer in my house!
such a sweet personality. Im raising two vegan daughters and im def going to try this recipe for my family. thanks a bunch and i'll try grilling them too. great idea
Thank you so much for your kindness! I love that you are raising your daughters vegan. Enjoy this recipes and be sure to subscribe to our channel and our blog at www.nutmegnotebook.com
Many good ideas, 🌹 the brown rice wraps around the sausages, for instance 👍🏻 I love the idea of the gloves when you shape the sausages.
And you make a good use of the refrigerator 😉✌🏻🌹😘🌹
Thanks so much! 😊
TOM You are so great at the camera and helping TAMI
I made these they came out good. I put them in spaghetti sauce
What a great idea!
I want to have them with my pasta, too, and was wondering if they would "hold up" in spaghetti sauce. Did you actually submerge them in the sauce while it was cooking? Just curious if they fall apart.
The wraps are rice so i would wait until the end to put them in.
Are these as good as the original recipe?
Can’t wait to try. Please do another video on the different flavorings that are good. I am not good at creating which is why I own a lot of cookbooks!!
I will try to do so!
I have been collecting vegan sausage recipes lately, and I have to say this one looks amazing. I will commit to the 40-mile drive to
Whole Foods just to buy those brown rice wrappers! Thanks so much for sharing this unique take on one of my favorite foods. I just subscribed.
I hope you like them as much as we do! Be sure to subscribe to the blog so you won't miss any new posts or recipes. www.nutmegnotebook.com
Susan Ponce and I thought my 10 mile drive to Whole Foods was bad-now it will seem short.... stock up while you’re there!!!
I really love the morning star farms maple flavored sausage patties. Can you maybe come up with a recipe so I can make it at home?
They are the best mon-meat sausages on the planet imo! :)
glad I found this - I have all the ingredients and will make soon! thanks Tami
Enjoy!
Thank you for the video and the change of the Epic Brat. My husband and I enjoyed the taste, but my son thought they were dry also. I can’t wait to try these. They would be great for summer cookouts.
I think they would be awesome on the grill!
I know when you did a video about the Breville smart oven you were doing some batch cooking. You said Breville had suggested just using two air sheets at a time. Could you do a video on maybe like burgers and fries? I did them tonight and the fries really didn’t have the crispness as they usually do. Figured I had my racks in wrong doing the double rack.
They do suggest that you rotate the racks half way through when you are using two racks for air frying. That might help everything to get crispy. The rack on top seems to get crispier.
Nutmeg Notebook thank you so much for the response. I didn’t know that, and I will try that. Did you remove your egg roll video? I saw it awhile back and wanted to make them, but I can’t find it now. Thanks again for the tip on rotating the baskets.
I am excited to try this recipe!!!! Easy ingredients for my tummy!!!! 😘😘😘
Hope you like it!
I LOVE your videos!! I always learn so much. These sausages look wonderful!! I am excited to try them!!
Thank you so much. Enjoy the sausages - they are amazing!
This looks brilliant!
Wonderful video! I'm learning so much from you and your videos ~ We ordered the Engine 2 book and it arrived today :)
Debbie in WA Ü
And I ordered your red spatula a couple weeks ago and even my husband mentioned how much he likes it - 2 thumbs up! Thanks for sharing ~ ((We're slowly phasing out our old plastic utensils. Today along with the Engine 2 book, our new silicone ladle arrived - fun!))
That's great - I bought 2 more of those red spatulas - they are my favorite!
Genius idea to use rice wrappers!
Wauw thanks for this video and lots of others. Just found U here on facebook and love your videos... Subscribed!!!!!
Thank you so much! Be sure to subscribe to the blog too for lots more recipes at www.nutmegnotebook.com
I had trouble. Cut the recipe in half. Wondering if I measured wrong. I tasted it at the hot mess stage and it wasn't good. But there are many good reviews so I will try again. 😊 excited about homemade vegan sausage.
Thanks for Sharing
You are so great at TEACHING TAMI
Those look fabulous, can't wait to try them!
We really like them - I hope you enjoy them as much we do.
They look delicious! I love your different flavor ideas. I’m going to have to try these. Thank you for the inspiration!
You are so welcome!
OMG Thank you this looks delicious. I'll definitely try these for myself as well as my gluten free & plant based clients
These have become quite popular!
THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO MUCH
You are welcome!
This looks great! I can't wait to try them.
Thank you! They taste so delicious cold and then next day!
I am so glad you like them! Thank you for taking the time to comment. Happy Cooking!
Thank you!!! Can't wait to try these!!! Love your kitchen too :)
Thank you so much - I love my kitchen!
THANK YOU SO MUCH FOR EXPLAINING AS YOU GO
You are welcome - thank you for your kind comments - they are greatly appreciated.
Wow! This video was amazing! I can’t wait to make these sausages!
Thank you so much. Be sure to check out the blog and subscribe so you won't miss any new recipes or posts. www.nutmegnotebook.com
Great suggestions, that is incredibly creative. I look forward to seeing more too. 4your411 I wasn't aware that the engine 2 cookbook had veggie recipes. I just want to put those in my mouth, somehow just looking at them makes my lips swell!
Thank you for watching.If you haven't yet please visit the blog and subscribe to get your 2 exclusive recipes just for subscribers! www.nutmegnotebook.com
Excellent recipe. Thanks.
Our pleasure!
Oh Tami...these look so yummy! And the variations 👍 💖
Approximately how many sausages per recipes?
I didn't count them but I think it made about 10 or so. They are so good!
I know this comment is 2 years late but saw it that that long ago! I tried them yesterday. I LOVE the texture and the rice paper wrap. The taste was a bit off and I don't know why exactly. It had a bit of a bitter taste. I only mention it because I was wondering if you had any ideas as to why. The only thing I could think of is that I used poultry seasoning instead of sage and maybe too much fennel... I love fennel and wonder it fit could have made it bitter. I will try it again with real ground sage and less fennel. I will say that I didn't have tomato sauce made but put some ketchup on it and it off set the taste. This recipe has great potential and is really heart Healthy - THANK YOU!
I really enjoyed your video. Thank you!
Can't wait to try these! !
Tank you
These look wonderful, thank you!
Great recipe. Thank you
I am glad you like it!
These look great! Do you think they would freeze well?
I really like the wrapper idea a great solution, I dislike most of the sausage skin alternatives because they are so processed
I've not had luck w rice papers. Either too wet or too dry. I am excited to try this. The Planteaters have a sausage recipe that's quite similar as well. Yum
It does take some experimentation to learn just how to use rice papers. Getting the water at just the right temperature is key to success. Keep trying - my first few attemps were not that great but I kept at it and finally figured it out. These sausages are quite good - I hope you give them at try.
Nutmeg Notebook I will keep at it
They look great . Thanks ;)
Glad you like them!
Thanks so much for sharing your wonderful video I will try these
Hello Cindy,
I hope you enjoy them. We are also going to try a new version using the pepperoni spice from "Local Spicery". I will post on FB or the NutmegBotebook.com blog when we do. be sure you are subscribed there too.
Happy Cooking
Tami
Hi Tammy could subsitute the brown rice wrappers for a different wrap?
SURE!
I am making these as I watch your video so far I have them in the refrigerator for the first chilling but I'm having to use white rice paper cuz that's what I have handy. So we will see how they turn out I can't wait to try them. I'm hoping to really surprised my meat eating husband with them.
I hope you both enjoyed these! Happy New Year!
I love the morning star original sausage patties. Could you maybe make a wfpb of those?
I LOVE them too! Soooo good!! Big fan of that and their fake bacon.
Can't wait to try these! May I ask... where did you find your glasses?... I'm looking for a rimless, love yours!!
Hi and thank you! These are Lindberg frames. So light weight you forget you have them on. Be sure to subscribe to the channel and our blog www.nutmegnotebook.com
Well, I just learned what I did wrong those darned spring roll wrappers. I was trying to steam them before working with them. I think I got so frustrated that I threw the rest in the garbage!
Thanks for sharing!
Thank you for the cooking demonstration. I have the recipe printed so watching you make it will ensure my success! Quick question, is it best to use a skillet at the end or can a toaster oven work in the final part? That might not brown the outside as well as the skillet I think. Just wondering if you have tried the oven or toaster oven, not an air fryer.
Hi Tammi. I love to use rice paper to encompass the sausages but it sticks big time to my "non-stick" pan. Do you have a tip, other than using oil ? Would this work in the oven ? Thank you !
Just skip the wrappers and make sausage patties and brown them in a non stick skillet. Works like a charm.
Hi Hun... i was wondering if you figguered out the/A, Air Fryer tecnique yet ?? I dont YET have the ceramic pan but will be looking into that for sure. And thank You so much for sharing this with us. I do have rice papers and i cant believe i havent thought about doing that on my own. Lol. Seems so simple of an idea .!!)D oh. And i subbed
👍🤗✌️
I have not made them in the air fryer - they work so well on the stove top. I do think some followers have tried it in the air fryer with good results. I would try just one or two at a time in the air fryer until you find the right temperature and time. Come back and let me know how it goes.
This was great, thank you for sharing the video and the recipe 😊
You are so welcome!
Do you have a brand of nutritional yeast that you could recommend? I have tried some that I didn’t like and so many vegan recipes call for it. I would really like to find a brand that I can incorporate into recipes that I find pleasing. Please share any recommendation that you have. Just found your videos today while I was researching the countertop oven you have. I found your video on that helpful as well. I have been primarily plant-based for about two years now. Fortuitous I found your oven video and I could make use of all of your other food videos as well! Really enjoying them! Thank you!
I do have a favorite Nutritional Yeast. This a link to one on my Amazon Affiliate page www.amazon.com/dp/B00PJ3IPMI/?ref=exp_nutmegnotebook_lv_dp_vv_d
Hi Tammy; where did you get the glass jar on the counter where the oranges are? how much was it? and does it keep the oranges from spoiling?
I am so excited to try these 👏🏻👏🏻👏🏻👏🏻👏🏻
That's great! Be sure to subscribe to my blog so you won't miss any new blog posts or recipes www.nutmegnotebook.com
Once I cooked them in the rice paper skins, they went extremely soft, almost 'pulpy'. Any idea why? Are they meant to do that? Yours looked much firmer.
I’ve never had that happen. I don’t know why it happened.
These look good and I knew they would be by the seasoning you used. You have a real cameraman good job 👏 you could use chickpea flour also
Thank you for your kind comments - I will let my camerman know what you said! He really does do a good job. Thanks for the tip about chickpea flour - I used the oats because the person I was making them for can't have legumes. If you try the recipe with chickpea flour please let me know how they turn out. Happy Cooking!
New subscriber. Your "sausages" look great. Looking forward to more videos!
Thank you so much! Be sure to check out my channel and all the other videos I have.
I cannot wait to get to WF and get some brown rice wrappers. I wish I had seen this earlier so I could have made the, for ,y New Year’s Eve Party tomorrow night.
They are really delicious! Happy New Year!
Do they heat through enough before they brown too much~
We felt like they did. Everyone loved them.
Thanks for the lovely recipe. I was wondering can I use chia seeds instead of flax seeds. Thanks.
Did you try them again in the air fryer?
Have you tried freezing these sausages after cooking them? Does it work well? It seems to take far too long for so few sausages (I have a big family), so thinking of quadrupling the recipe so I would not have to make the recipe every time we want sausages for something. I think adding some paprika, chilli, etc would be great for making some chorizo or even pepperoni spices for making pepperoni for the pizza. But I love the Mediterranean herbs and think they might work well for just a herby sausage. Thank you for sharing this. And if you are unaware, you can make your own version of quick oats simply by breaking the rolled oats down in your food processor into smaller pieces. I do this for midweek breakfasts on cold mornings, it is so quick that I do not mind doing it fresh each time, so I know it retains all the goodness and freshness.
I have not tried freezing the sausage this way. I do however use the basic sausage mixture and make them into patties instead of the links. No rice wrapper required. I brown them in a non stick skillet. They freeze really well.
@@NutmegNotebook thank you, I will do it that way! I also love the idea of using the rice paper for the links “casing”, such a great idea! Thanks again for all your help.
You added a big step I'd like to avoid if possible. I'd like to avoid the wrapper concept. My goal is to make sausage patties (that would fit a normal hamburger roll). From other recipes I've watched folks make big logs of mixture, roll the entire thing into foil, and either boil or bake it for a bit. When finished, the end product is able to be sliced (like deli meat). Do you believe THIS recipe could do that, or do you believe that it would crumble and fall apart at the slicing stage?
I have made the sausage mixture into patties and browned them in a dry skillet and that works well. I don't know if they would work for the long type thing you are describing. You would just have to give it a try and see what happens. Let me know how it turns out!
@@NutmegNotebook Thanks!
Do you think they could be frozen for meal prep?
do the rice papers stay somewhat soft after cooking. I've used them as bacon flavored goodies but they got so hard I couldn't eat them!
They stay somewhat soft, much like a non vegan sausage link casing.
What is the black item that keeps coming into the bottom of the videos? Thank you for the recipe!
Just a piece of camera equipment getting in the way. Didn't notice until too late.
Have you tried baking them. If so does the wrapper disappear this way too.
I have never baked them. If you want to make them with out the rice wrappers follow this recipe: www.nutmegnotebook.com/recipes-2/main-ingredients/ricegrains/breakfast-sausages/
Any thoughts on a spice profile for a Wisconsin bratwurst using this base? I don't miss most animal products, but I sure miss those! Any ideas would be appreciated!
I have never had one so I can't say. Look up a recipe on line for bratwurst and adapt those spices accordingly.
@@NutmegNotebookI have and that's the problem... the one's I've tried either had the wrong flavor profile or are for a huge batch of meat and hard to scale. I've even tried a few vegan recipes but not even close to what I was looking for, tasted more like a hotdog or regular sausage than brats!
What if you want to make a sausage patty? Any ideas?
Yes here is a blog post all about breakfast sausages! www.nutmegnotebook.com/recipes-2/main-ingredients/ricegrains/breakfast-sausages/
Hi Tammy do you put the pot on low heat after all the ingredients are in?
Hi, Can these be made without the rice paper?
Yes you can! Just make them into patties and brown them in a skillet.
Thank you so much :)
Can these go in the oven?
I have never tried putting them in the oven.
What a wonderful recipe! One question: can you freeze the sausages? 🌱
We have not tried that but others that have made this recipe have with good resluts.
It looks awesome and I love the oat content do you need to use the nutritional yeast or can it really be left out 🤣💗
It is such a small amount I am sure it wouldn't be missed.
Hi Tami , I would love to try these but I would need to freeze some. At what stage in the recipe would you freeze them?
I don't knowi because I haven't tried freezing them myself. Maybe try freezing one uncooked and one cooked and see which one works best.
Wow, I didn't know there were "brown rice" paper!🖒😉
I find them at Whole Foods and some Health Food Stores!
Nutmeg Notebook Wow, thank you for responding! Your videos are so helpful.😄🖒✌
Is that ground sage??? Or just dried?
Hi Tami, these look great! I’m making them tonight for our dinner! Have you ever tried adding smoked paprika for a yummy smoky flavor? And do you know if they freeze well? Thanks!
Not yet! but that sounds good. please give it a try and post back here on how it goes if you wish. I have not frozen them as we eat them all up. I am thinking that you could freeze the filling but i don't think the rice wrappers will work well with freezing. Maybe try freezing 1 and see what happens.
Nutmeg Notebook these were amazing! Definitely making them again. I’ll try the freezing process and let you know how it goes. Thank you so much for your reply!
Very good sausage
Can these be frozen?
Looks amazing. Can you also freeze them? Thank you
I haven't tried freezing them so I don't know. You could try freezing one of them just to test it.