Rebuilding After Knee Surgery| Bulletproof Ballers ep.3

Today we talk about injury prevention, ankle injuries, knee surgery recovery, muscle rebuilding, Nordic curls, athletic performance, rehabilitation, sports injuries, strength training, mobility
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00:00
Introduction to Injury Prevention and Recovery
04:42
Ankle Injury Prevention Strategies
12:33
Rebuilding Muscle After Knee Surgery
20:41
Understanding the Nordic Hamstring Curl