Відео

Thanks brother! Right now Suffolk but moving up to near Sheffield soon

I want to know too

The routine i mention is that of 25 mins.

@AsierCalvoPenafiel i would aim for 1-3 mobility sessions a week depending on whether its weighted or bodyweight and how much volume you are doing in your other days. Light bodyweight mobility can be done pretty much every day if not too intense

@@Bulletproof_baller The mobility that I try to do during my sessions are usually exercises such as resting squat, ATG split squat, seiza position, pigeon push-up, and these types of exercises I have tried to progress in range of mobility and so on. Later during the week I usually do strength work. Do you think that with these types of exercises twice a week I can increase my range of mobility or should I add weight to my exercises? And the truth is that in the pigeon push up I need to increase the difficulty since I can easily touch my chest with my knee, what do you recommend? Please continue with these videos anyway, they help a lot.

hey brother, it's gonna be the same knee ability formula. Big names are given to us but we look at ability. If i knew the context of your level of ability right now that's when i would be able to. thanks for supporting!

@@thomasgraham-jones7871 😭😭

100% it’s awesome how these tribes have such strength and body intelligence naturally. We’ve deviated from it in our culturesc

100% they can!

@@Alexandra-u3j hey! Sorry to hear about your knees. My surgery was for a snapped knee cap and meniscus damage but after my knee got way worse. I couldn’t walk without pain. Shoot me a message on instagram id love to help you out

@@Bulletproof_baller " id love to help you out" Now that's a decent human being! 👍 Thank you!

@ no problem! Jesus came to serve and I’m not better than him!

@@Bulletproof_baller I didn’t know how to reply to this message as I don’t have socials? I only have WhatsApp? And scroll on UA-cam shorts.

That first video gives me extreme anxiety man, I tore my meniscus last year and I still feel it at night sometimes if I make a wrong move. I didn’t have surgery I was advised against it but I’m scared to go play soccer again or do rom squats.

@@CelticFC.1888 no worries brother!!

@@TylerMagdalinski no definitely not. There is a regression for every exercise without pain

Oh wow man, definitely a lot of pressure put on the knees in it. It’s more of an expression of strength, it can be regressed using cable machine and less range of motion

oh wow man, sorry to hear that. it can increase your knee ability over time which has been seen to help a bunch of people in similar situations. Shoot me a dm on ig @bulletproof_baller. i would love to help you out

@@tonvandewouw8079 I would say a good start would be external rotations with a dumbbell. You can work from really light weight to heavier over time. Also look up ATG shoulder routine

@Bulletproof_baller thanks, I'll look into appreciate you

Regress. Check out knees over toes guy. That’s where these exercises come from

@@sometimesresponsible there’s regressions for every exercise. That’s the most important part. Warm up the knees properly with sled. Then work at the regression you can without pain. Message me on IG if you need more help!

@ aw thank youuu

@@Bulletproof_baller DId you delete my comment?

@@drumrit no what was it ?

That feeling when kneeling surgery is tomorrow

❤❤❤❤

Thank you brother ❤

thanks rodge! hope it helps

GOT TO

@@joeoflanagan4236 no problem, thanks for the support!!

thank you brother! i'm glad you're on it aswell!

ahahah brother 😭

thank you brother 🤝

@@firstlast-ns2qo 100% he’s my mentor!

Thank you, I will!!