Exercise 1: Side Plank 2:11 Exercise 2: Hip Bridge 2:40 Exercise 3: Bird Dog 3:30 Exercise 4: One Leg Hip Bridge 4:09 Exercise 5: Front *something* 5:53
Coach E provides guidance on movements that effectively target areas to provide balance, alleviate pain and really cures what ails you! No hype, no gimmicks, just good solid info! 👍
I have low back pain because of disc tear,and i also have poor posture (khyposis). But when I tried your exercise for the 1st time, the pain in my back gets significantly reduced. Thank you..
You definitly have the safest and most intelligen approach for a healthy old dude. I am now in the 3rd day of this and my shoulder/rib cage issue seems to be finally correcting also I discovered the original problem was my feet and I am in the process of correcting that too. 'All roads lead to the core'! The crossover technique is giving me huge results. Starting with and building up from the basic plank seemed to be a good idea too.
Great question and not really. The Shoulder Pain Solution program was designed with people like you in mind. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Set a timer and do as many controlled repetitions as you can in 20 to 30 seconds. Test out your endurance for the static exercises and hold them for an amount of time so that you experience moderate fatigue. 1 to 2 rounds should suffice and over time you can slowly progress by adding reps/time/sets :) - Coach Joshua, Team PM
This is a really informative video. I have a quick question. I have got degenerative disc disease, majorly impacting my cervical spine. I feel discomfort in upper back even if I sit for a minute without any support. Could you guide something on same if you have any video on this issue, that will be really helpful. Thank you.
Check out this article and the resources it refers to. Let us know if you have any questions :) www.precisionmovement.coach/exercises-for-disc-degenerative-disease/ - Coach Joshua, Team PM
I would luv to do these exercises but so deconditioned dont have strength to do plank, side plank. Are there other exercises that can be done first for core that will get me to place i can do these basic 5?
Thanks for trying them out! I'm certain that we can find modifications that suit your capabilities. For example, performing planks while standing up while leaning against a wall is the easiest progression to perform for that exercise. The bird dog can be made easier by first lifting one limb at a time and then adding more when you feel stronger. Try those out and keep us posted on your progress :) - Coach Joshua, Team PM
Eric, thank you for all the good videos, the information in invaluable and appreciated. I have one question, I experience flare ups of sciatica over the years and I was wondering if these exercises will help prevent the flare ups or if they will make it worse.
You are welcome and check out the first 3 articles here for more ideas: www.precisionmovement.coach/?s=sciatica It's not clear how you will respond to the exercises in this video but you should attempt everything and avoid anything that you cannot do pain-free or that causes pain. - Team PM
Love this channel its helped me plenty, Il o ly quip that please for those new to yoga like poses, watch the side plank, I did my knee in badly with that, as it was a pose that my body wasn't ready for, especially if you have knee issues, jst a suggestion, do it with caution
Hello coach im 23 and was recently diagnosed with DDD. I've see you said "not to stretch if you have lower back pain" in one of your videos with that title. I have seen many videos online and some do recommend I do stretches like those you talked about in that video. I am very willing to learn about my situation and continue my active life. Any advice? And I've played sports all my life football soccer, and basketball and I currently work in construction where I have to do some lifting or atleast work smarter now so I dont need to lift as heavy or as much. I wear lifting belts and have tried many posture correctors. Any advice? 😔
Start with this article: www.precisionmovement.coach/back-braces-lower-back-pain/ And consider doing this program: www.precisionmovement.coach/spine-control
Any thoughts on why a side plank on my right side would cause pain in my groin (feels like I could pull my groin) but not the left side? Female. Is there an alternative movement?
![The 3 Best Core Exercises [Do These Every Day]](/img/n.gif)
Exercise 1: Side Plank 2:11
Exercise 2: Hip Bridge 2:40
Exercise 3: Bird Dog 3:30
Exercise 4: One Leg Hip Bridge 4:09
Exercise 5: Front *something* 5:53
Thankyou dear
5 is Core stability with Hip flexion was it?
I believe it's called "Front Supporter", and he talks about it in one of his hip flexor videos.
Thanks for the cues!
You are the best. Thank you
Awwwww, thanks!
Brilliant information and very well explained as usual. Thanks so much Eric.
Thanks for the feedback! I'll keep it up :) :) :)
Very informative video! You talked about complete theory for core stability
Glad that you think so and thanks for stopping by :)
Thank you so much! Your explanation is thorough and very informative!
Glad that you think so!
I’m recovering from rotator cuff surgery. Can’t wait to get back to planks! I really like the valuable information you give. Thank You!
You are welcome!
great video
Much appreciated :)
Coach E provides guidance on movements that effectively target areas to provide balance, alleviate pain and really cures what ails you!
No hype, no gimmicks, just good solid info! 👍
Glad that you think so!
Excellent video❤
Thank you! Cheers!
very nice complete concept
Thanks!!!
I have low back pain because of disc tear,and i also have poor posture (khyposis). But when I tried your exercise for the 1st time, the pain in my back gets significantly reduced. Thank you..
Awesome and you are welcome!
Great video and tips
Glad it was helpful!
Good explanation.
Glad it was helpful!
You are a Great Teacher.You are Unparalleled on UA-cam.Yes.No exaggeration.
Thank you so much 😀
Doctor thank you very much for your help for us God bless
My pleasure!
This video Is one thing for my gym class
Hey! Thanks so much for that...we really appreciate it when people share our videos :) - Team PM
How often should i do this workouts? one evreyday?
Once per day will be great for your core training :)
Great job
:)
Core first, got it, thanks again.
:)
You definitly have the safest and most intelligen approach for a healthy old dude. I am now in the 3rd day of this and my shoulder/rib cage issue seems to be finally correcting also I discovered the original problem was my feet and I am in the process of correcting that too. 'All roads lead to the core'! The crossover technique is giving me huge results. Starting with and building up from the basic plank seemed to be a good idea too.
Great information but I need guidance on how many reps? Thanks.
Start with 3 rounds of 30 sec work/30 sec rest and progress from there :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Sweet! Thank you for the info!
Have started following your channel and subscribed - excellent content here !
Awesome! Welcome to the channel :) :) :)
David F Welcome dude!Eric is awesome and will show things that will improve your life and it's nice to have another person in the community.
Thanks a lot very glad to join !
Thank you ..
You are welcome :)
Which size stability ball would you recommend for 5'10" male? Thanks.
A 65 cm/26” should be good :)
- Coach Joshua, Team PM
At the moment I'm unable to do a side plank due to a shoulder injury, is there an alternative?
Great question and not really.
The Shoulder Pain Solution program was designed with people like you in mind.
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Loved this video 🎊 🎉❤ Thank you for sharing 😊
You are welcome!
Thanks for stopping by :)
Thank you for sharing these exercises.
You are welcome!
Thanks Eric, tried these but how many reps and how long should I hold the positions for? Many thanks for all your posts. I find them really useful.
Set a timer and do as many controlled repetitions as you can in 20 to 30 seconds. Test out your endurance for the static exercises and hold them for an amount of time so that you experience moderate fatigue. 1 to 2 rounds should suffice and over time you can slowly progress by adding reps/time/sets :) - Coach Joshua, Team PM
Thanks Eric! Great stuff!
My pleasure!
This is a really informative video.
I have a quick question. I have got degenerative disc disease, majorly impacting my cervical spine. I feel discomfort in upper back even if I sit for a minute without any support. Could you guide something on same if you have any video on this issue, that will be really helpful. Thank you.
Check out this article and the resources it refers to. Let us know if you have any questions :)
www.precisionmovement.coach/exercises-for-disc-degenerative-disease/
- Coach Joshua, Team PM
I would luv to do these exercises but so deconditioned dont have strength to do plank, side plank. Are there other exercises that can be done first for core that will get me to place i can do these basic 5?
Thanks for trying them out!
I'm certain that we can find modifications that suit your capabilities.
For example, performing planks while standing up while leaning against a wall is the easiest progression to perform for that exercise.
The bird dog can be made easier by first lifting one limb at a time and then adding more when you feel stronger.
Try those out and keep us posted on your progress :)
- Coach Joshua, Team PM
Do we need to warm up before doing this exercise
Not necessarily. Do you have a usual warm up routine that you follow? If so, go for it. If not, then try them out and see how it goes.
@@PrecisionMovementCoach Thanks!
Eric, thank you for all the good videos, the information in invaluable and appreciated. I have one question,
I experience flare ups of sciatica over the years and I was wondering if these exercises will help prevent the flare ups or if they will make it worse.
You are welcome and check out the first 3 articles here for more ideas: www.precisionmovement.coach/?s=sciatica
It's not clear how you will respond to the exercises in this video but you should attempt everything and avoid anything that you cannot do pain-free or that causes pain. - Team PM
Love this channel its helped me plenty, Il o ly quip that please for those new to yoga like poses, watch the side plank, I did my knee in badly with that, as it was a pose that my body wasn't ready for, especially if you have knee issues, jst a suggestion, do it with caution
Thanks for following along.
I have a problem with the left-side lats. Is there a way to stretch and activate those?
Check this out: www.precisionmovement.coach/latissimus-dorsi-stretch/
Hello coach im 23 and was recently diagnosed with DDD. I've see you said "not to stretch if you have lower back pain" in one of your videos with that title. I have seen many videos online and some do recommend I do stretches like those you talked about in that video. I am very willing to learn about my situation and continue my active life. Any advice? And I've played sports all my life football soccer, and basketball and I currently work in construction where I have to do some lifting or atleast work smarter now so I dont need to lift as heavy or as much. I wear lifting belts and have tried many posture correctors. Any advice? 😔
Start with this article: www.precisionmovement.coach/back-braces-lower-back-pain/
And consider doing this program:
www.precisionmovement.coach/spine-control
How often should you do this? twice a week? and should each exercise be like 10 second holds, 6 times?
That sounds like a great protocol.
Can you suggest more for the QL? strengthening and stretching
Check out this article: www.precisionmovement.coach/quadratus-lumborum-stretch-program/
thanks this is very good, i have a question; but how many sets and seconds for every exercise? and it is good to do this twice a week?
30 seconds per exercise per side 2 - 3 times per week is sufficient :)
- Coach Joshua, Team PM
Great, very helpful, but I'm surprised T A wasn't mentioned. Also, hip flexors I assume is psoas major? Do you include rectus femoris in this?
All of those are definitely included :)
Can you make a core stability version/video for seniors?
Please attempt the exercises in this video and let us know if you need any modifications :)
- Coach Joshua, Team PM
I have been doing planks for a few weeks now and something was missing. Got it thanks.
Nice!
Any thoughts on why a side plank on my right side would cause pain in my groin (feels like I could pull my groin) but not the left side? Female.
Is there an alternative movement?
could be tight hip flexor xo
Are you attempting the plank with straight legs or with bent knees?
👍👏
:)