Basic Freediving Course - Wave 1

Freedive Nusa conducts freediving courses in Nusa Penida for all levels from total beginners to top-level instructors.
The basic freediving course Wave 1 lasts 3 days.
The first 2 days are from 8:30 to 16:30 with a break for lunch. The last day is till 13.
The course includes 2 pool sessions and 3 open-water sessions as well as theoretical and practical lessons in the classroom.
It is the most intense and comprehensive course for beginners!
At the end of the course, most of the participants are able to freedive up to 15-20 meters and hold their breath for 2-3 minutes.
The skills you will get during this course will help you to reach depth in a safe comfortable way, feel confident and relaxed in the water, and explore the ocean together with buddies.
The full description of the course
freedivenusa.c...
Welcome to join us here in Nusa Penida!
We will be happy to be your coaches and guides to the world of freediving!