Is body confidence stopping you swimming?

Body confidence stopping you swimming is something that you can address right now. We look at ways to stand up to these feelings and some ways to get involved with outdoor swimming when self-confidence is low. #bodyconfidence #bodyimage #selfconfidence
I refer to the Body Image Report www.mentalheal...
Filmed at Goatee Beach, Eling in Hampshire.
If you think of a topic you would like to see me tackle, please drop me a comment or contact me though Facebook, Instagram or Twitter.
Here is a link to my Amazon page, where I list many of the items I use in my videos, through which I earn a small amount of commission (which helps to fund my channel): www.amazon.co....
Bobble hat crocheted by my friend Kristy.
Filmed on a GoPro Hero 7 and a GoPro Hero 9, edited in Lumafusion app on iPad Pro
I use a n Xclear hydrophobic pro repel lens protector to keep the lens free of water droplets: getxclear.com/...
Check out some more of my videos:
How to choose a safe swim spot (sea) • Is this a new winter s...
Discover a swim spot (river) • discover a swim spot (...
Is this a new winter swim spot? • Is this a new winter s...
how to plan an outdoor swimming adventure • How to plan an outdoor...
Tow float videos:
what's in a tow float? Zone 3 swim safety buoy • What's in a tow float?...
how to choose a tow float (swim secure lomo watersport puffin swim restube) • how to choose a tow fl...
what's in your tow float? • What’s in your tow float?
tips and tricks for using a tow float • tips and tricks for us...
How to avoid cold shock in outdoor swimming • Outdoor swimming: how ...
Acclimatisation: • open water swimming: a... What to wear for winter swimming • what to wear for winte...
Post swim drink options • post swim drink options
The Dark Art of Getting Changed in a Changing Robe • the dark art of gettin...
How to Choose a Changing Robe • how to choose a changi...
smoc smoc vs fourth element vs rapanui: eco changing robe comparison • smoc smoc vs fourth el...
dryrobe vs Charlie McLeod vs Red vs smoc smoc • dryrobe vs Charlie McL...
How to be seen when swimming in the dark • How to be seen when sw...
Wild swim and camp on a work night, can it work? • Wild swim and camp on ...
Why wear earplugs for swimming? A selection of earplugs for under £10 • Why wear earplugs for ...
When will there be enough tide? • when will there be eno...
Open water swimming how to use FREE RYA Safetrx app (2019) • Open water swimming: h...
Outdoor swimming: emergency contact • Outdoor Swimming: Emer...
What to do if panic strikes: • Open water swimming wh...
How to measure your swim distance: • how to measure your sw...
Outdoor swimming is a fantastic activity to get involved in, but sometimes just getting started can be challenging - what to wear, where to go, who to do it with are all questions that my playlist "Get Involved with Outdoor Swimming" addresses • Get involved with outd...
The Outdoor Swimming community is extremely diverse and welcoming and there are new friends waiting to meet you. Hope to see you in the water sometime soon. Everyday Athlete is my vlog about getting active in the great outdoors. I make videos about outdoor activities such as swimming, snowboarding, running, bike riding which hopefully encourage other people to get involved. I upload videos weekly on a Tuesday morning in the UK.
Come along and join me on my adventures / everydayathleterach
Subscribe to Everyday Athlete here:
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Check out my outdoor swimming playlist:
• Outdoor Swimming
Social Media:
Instagram: @everydayathleterach
Facebook page is @everydayathleterach
Twitter @EvrydyAthltRach
I use TubeBuddy to save time on publishing my videos, you can find out about it here: www.tubebuddy....