Movement Series: Learn the Movements

Demonstration for the Madefor Program's Movement Series. Watch this video to learn the essential Movement patterns. Here, Rory Cordial breaks down each pattern while highlighting performance points and providing scientific context. Once you feel comfortable with the Movements, proceed to “Guided Flow,” where Rory guides you through the Movements in a more continuous flow. ➡️ Access the full Program here: a.co/d/99mm7Eo