Movement Series: Guided Flow

Demonstration for the Madefor Program's Movement Series. Once you’ve watched “Learn the Movements,” watch this video to be guided through a continuous Flow in which each Movement pattern is linked together. It’s important that you do the Movements correctly, so if you have any questions, refer back to the “Learn the Movements” video. ➡️ Access the full Program here: a.co/d/99mm7Eo