Is There An Exercise That Fixes Lower Back Pain?

Make sure you get my free SLAP tear rehab blueprint:
👉 unitygym.com/slaptearblueprint
That is the most comprehensive guide to surgery free rehab you will find online.
=======
Exciting news! We've brought in our resident expert, Phil White, to address a pressing question from one of our UA-cam subscribers: What's the ultimate exercise for lower back pain? But here's the truth-we're debunking the myth of a one-size-fits-all solution.
In this episode, we unpack the root causes of lower back pain and outline a comprehensive strategy for tackling it head-on. If you're tired of searching for quick fixes, this episode is your roadmap to long-lasting relief. Watch now and take control of your back health!
Here are some timestamped key sections:
Introduction and Context
0:00 - 2:00: Introductions and a brief context about the podcast.
2:00 - 4:00: Discussion on the common causes of lower back pain.
Causes of Lower Back Pain
4:00 - 6:30: The causes of lower back pain, focusing on acute injuries.
6:30 - 9:00: Other contributing factors to lower back pain, such as muscle imbalances, scoliosis, and prolonged sitting.
Professional Diagnosis
9:00 - 12:30: The importance of professional diagnosis in lower back pain management.
12:30 - 15:00: The need to work with physiotherapists and other professionals to address lower back pain.
Exercise Strategies for Lower Back Pain
15:00 - 18:00: Approaches to exercise and movement in managing lower back pain.
18:00 - 20:00: Suggestions for staying active and the psychological aspect of lower back pain.
Recommendations and Personal Experiences
20:00 - 24:00: Personal experiences with lower back pain and the benefits of exercise.
24:00 - 27:30: Strategies to avoid re-aggravating lower back pain and specific exercise recommendations.
Load Management and Conclusion
27:30 - 30:00: Managing exercise load to avoid aggravating lower back pain.
30:00 - 33:30: Key factors for effective load management and exercise progression.
#LowerBackPainRelief #LowerBackPain #LowerBackPainExercises
================================
Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on UA-cam, click this link to get it 👉 trial.unitygym.com/flexibility
******* Join me for 1 on 1 online coaching, only $1.75/day *******
get a new customized program every 4 weeks and unlimited 1 on 1 coaching
👉 unitygym.com/
-----------
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@kensui Swissie V2 Max
kensuifitness.com/products/sw...
Freak Athlete Nordic Mini:
freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2
Use this code for a 10% discount: UNITYGYM

[@lindamorgey6736]

Weedborn is full of amazing CBD products. These have helped me tremendously.