Physio simple & effective relaxation exercises for stiff neck & shoulder
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- Опубліковано 9 вер 2024
- This video is explaining how to relief neck and shoulder stiffness which is either due to cervical spondylosis, PIVD or spondylitis . I am Dr. M. S. Rana pt. Sinior consultant Neuro-physiotherapist.
Nice it's very useful cervical & shoulder pain
Good dr rana keep it up very helpful for each other
Nice Dr rana 🙏🙏
Very helpful thanks for sharing the video
Very nice and beneficial
Informative video
Nicely done thanks for sharing
Very informative
Effective
Bery helpful
Very nice Dr. Rana. Very helpful video..
Excellent
Great
Very helpful and great explanation 👍
Informative video sir 😊
Very helpful doctor sir
👍👌
Awsome
Very informative video Doctor 🙏🙏 🙏
Thanks sir 🙏 very helpful exercises....
Nice
Brilliant video👌...Thanks for this informative exercise guruji
आप बहुत ही अच्छी तरहां से समझाते हैं सर मेने वेसे हि किया मुझे बहुत आराम है धन्यवाद जी
Good
बहुत बढ़िया एक्सरसाइज dr साहब,ऐसे ही लोगों का भला करते रहिये,कामयाबी आपके कदम चूमेगी।
So nice sir
Very nice video sir. From last few months, I am feeling little pain on my left shoulder. Feel like stiffness. I will try this shoulder exercise.
Thank you so much for posting
Welldone🙏❤️
Ya... It works
Sup ......
Request you to please make some videos about paralysis exercice
Sure I will
सर क्या हाथो में elbow औए कलाई आदि का दर्द का root case neck pain और shoulder pain हो सकता ह क्या। अगर shulder stif हो तो।
G
Nice