Physio simple & effective relaxation exercises for stiff neck & shoulder

This video is explaining how to relief neck and shoulder stiffness which is either due to cervical spondylosis, PIVD or spondylitis . I am Dr. M. S. Rana pt. Sinior consultant Neuro-physiotherapist.

[@manojpal9791]

Nice it's very useful cervical & shoulder pain

[@dostbisht2294]

Good dr rana keep it up very helpful for each other

[@srmusic_yt]

Nice Dr rana 🙏🙏

[@danjaswal6017]

Very helpful thanks for sharing the video

[@gauravjoshi2921]

Very nice and beneficial

[@AsthanaVlogs56]

Informative video

[@mukeshchawla1500]

Nicely done thanks for sharing

[@sehgalamit]

Very informative

[@Raj_ek_raaz]

Effective

[@gsinghbia40]

Bery helpful

[@varshamohurle6236]

Very nice Dr. Rana. Very helpful video..

[@devendertyagi3009]

Excellent

[@ArvindSharma-gh5ff]

Great

[@vipinrawat5092]

Very helpful and great explanation 👍

[@rajatkumarjha4570]

Informative video sir 😊

[@rkeditor9613]

Very helpful doctor sir

[@deepanegi5490]

👍👌

[@scissorsingh33]

Awsome

[@rohanbhandariburans7084]

Very informative video Doctor 🙏🙏 🙏

[@pinkisoni7367]

Thanks sir 🙏 very helpful exercises....

[@sleeprelaxingmusicallvideo657]

Nice

[@munninegi7551]

Brilliant video👌...Thanks for this informative exercise guruji

[@rashmisharma6923]

आप बहुत ही अच्छी तरहां से समझाते हैं सर मेने वेसे हि किया मुझे बहुत आराम है धन्यवाद जी

[@rashmisharma6923]

Good

[@Asifkhan-hh2vq]

बहुत बढ़िया एक्सरसाइज dr साहब,ऐसे ही लोगों का भला करते रहिये,कामयाबी आपके कदम चूमेगी।

[@ascarpenter9974]

So nice sir

[@RahulPanwarplus]

Very nice video sir. From last few months, I am feeling little pain on my left shoulder. Feel like stiffness. I will try this shoulder exercise.
Thank you so much for posting

[@gauravranajmc3641]

Welldone🙏❤️

[@Rajesh-xl6de]

Ya... It works

[@saurabhsinghrana8870]

Sup ......

[@rkeditor9613]

Request you to please make some videos about paralysis exercice

[@dr.mangalsinghrana-ymc2050]

Sure I will

[@mukeshchauhan5037]

सर क्या हाथो में elbow औए कलाई आदि का दर्द का root case neck pain और shoulder pain हो सकता ह क्या। अगर shulder stif हो तो।

[@devbhai2957]

G

[@legalstudyknowledge9655]

Nice