What I learnt after 6+ years of training?🤔 Day 44/45 Training Vlog | Calisthenics | Street Workout

Day 44/45
Pointers from Day 44
💪 DO NOT STRESS ABOUT YOUR PROGRESS
💪 Change in workout should be every 1 to 3 months not every other day or week
💪 Last FL Day for 45 days Training
Follow me on instagram: @ssrushti
I am doing this so:
1. I want to get consistent with my work and workout
2. You get to know how I train, why am I doing certain things a way after 6+ years training, checkout so that you don't make the mistakes I made❤️
Do let me know about your suggestions and things you would want me to include in the vlogs, excuse my editing skills and the background noise, possibly that could be the 3rd reason by the end of 45 days i would be much better at editing.
#trainingvlog #dailyvlog #dailyworkoutvlog #workoutvlog #youtubevlog #workoutsession #howtotrain #cycle how to train according to your mensural cycle #mensuration #periods #taboo #lutealphase #workoutprogramming #programming #workout #fitness #motivation #dedication #kicaactive #calisthenicsgirlsindia #calisthenics #streetworkout #calisthenicsfreestyle #statics #workout #45daysoftraining #dynamics #swing360 #handstandpushup #handstand #upsidedown #trainingplan #fitnessmotivation #workoutvideo #fitnessjourney #gymroutine #fitnessgoals #trainhard #fitspiration #swing540 #swing360 #shrimpflip #gainer #freestyle #hspu #handstandpushups #day21 #frontlever #muscleup #howtodomuscleup

[@ameya88]

She looks so down to earth not bragging but explaining calmly

[@DipankarGhosh007]

Great advice, especially with calisthenics, skills come by very slow. I have heard about a guy who needed 8 years to accomplish a full planche

[@vibesxyt7368]

tips to get stronger in Straddle :-
1.make your Advance Tuck front Lever hold more clear with perfect form " 20s " ~ it will help in straddle
2. Use light bands and do straddle front lever negatives " make sure your form is good "
3.work on your basics like dips , pull ups + weighted pull ups etc.
This will strengthen your core and shoulders , hence one day you will get to do straddle with clear form

[@gauravshah2825]

🔥👍

[@iamalisafwi]

👍

[@vaekbote2002]

Great 👍

[@apextest9735]

I saw her video and she looked cool so i thought i could do atleast 5 pull up, to my surprise even hanging from the bar for 20 seconds felt so hard and painful. After 3 weeks of practice i can do one pull up now 💪😅

[@brokenguitarist1]

You're right Currently I am also trying to learn the front lever skill a month ago i couldn't even hold a straddle eccentric but then i was not happy with the progress i was making so i decided to push my self to the limit and started training more.
But in that process i began to do overtrain and I can do a half-lay 5sec for now but i overtrained and got injured. My serratus anterior hurts even when i am not doing anything.I am now taking rest🤕.

[@ssrushti]

Yes, it came for me also the hard way, when I was training randomly and started feeling shoulder pain! But then I changed my way of training and yes here we are❤

[@peterlr5367]

I like me your channel, I already subscribed ✨💪🏻

[@rudramusic5]

too cute 🥰👌

[@gatrow581]

You look very strong almost like a bodybuilder. Do you do any weightlifting and what do you eat typically?

[@sconservetheearth9957]

You are so cute sshruti❤

[@usoppgod8107]

Could you kindly post or talk about the equipment you need at home. Like the pull up bars and which brands you would recommend. Thanks a ton.

[@ssrushti]

Hi
You can find the bar, rings, resistance band, they also customise.
www.sthenos.co.in/?ref=ssrushti
Use the code: SRUSHTI10 to get 10% off using the *code and the link*
*_Make sure you use the this link only incase you order_*
Let's smash those Pull Ups and Muscle Ups😍🥳🤸🏻‍♀️

[@ssrushti]

Already have a video: ua-cam.com/video/j0N5IbB0zxM/v-deo.html

[@divyanshukantsharma8783]

Hay can you please make a tutorial video on shrimp flip

[@ssrushti]

You can checkout ua-cam.com/video/rCn4ctdzMbU/v-deo.html shrimp flip tutorial with @allindiasw

[@bkkta277]

Hey Srusthi how many muscle ups u can do in one go?

[@dil4u441]

You so cute

[@mogleesh-22]

You are full ready to jump from 15th floor and survive. Please try and upload video of it. ✨

[@ArnoldX25]

???

[@Uf7tt87]

You're Indian right

[@louisjnedumpara]

Poor girl. Why do you torture yourself. To upkeep of body, such hard work is not required .

[@yogendrasinghexplanations8607]

Ma'am what kind of job you do... As you mentioned many time today my office.... So where you work.... What you work... 🙃