Aerial Silks Conditioning Exercises / Workout

Hello! I'm Valerie and here is some of my conditioning exercises on Aerial Silks. That workout will help you to get stronger and to do more tricks on silks in future. Hope it will be useful for you.
P.S. Please don't forget to warm up before doing these exercises and use crash mats underneath.
You can also find me on Facebook: / valery.myachina