WHIMSICAL WINTER YOGA ❄️🦉 30 min slow flow yoga for winter | fun and festive solstice yoga

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 292

  • @moonmedicineyoga
    @moonmedicineyoga  Рік тому +5

    Thanks for 10K! STUDIO WISHLIST and DONATIONS tinyurl.com/53c6ym47

  • @missmaia6839
    @missmaia6839 Рік тому +46

    on this night, the darkest evening of the year, my mum would always run us a hot bath, with no artificial light, candles only. we would listen to her read robert frosts stopping by woods on a snowy evening poem, and go to bed early for a long winters nap... i do it myself now

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +4

      Whoaaaaaaa 🥹 that is so beautiful. Robert Frost is perfect reading for this time of year. ❤️📚 My daughter loves “Stopping by Woods on a Snowy Evening.” 😭❄️ thanks for sharing

    • @cattunick-cabeche789
      @cattunick-cabeche789 Рік тому +3

      What a different upbringing then me. I grew up in the Bronx and I remember cold nights with no hot water or heat. My mother would boil water and pour it into the bathtub for us to shower. Candles and Robert Frost sounds so much more enjoyable. lol

    • @missmaia6839
      @missmaia6839 Рік тому +1

      @@cattunick-cabeche789 oh my gosh yes, our hot water ran for maybe 10 minutes, we used to boil and add water to it too… it felt so much like little house on the prairie, so cozy❤️

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +2

      @@cattunick-cabeche789 oh friend, this sounds like a rough time... sending you and your inner child love

  • @eliane9937
    @eliane9937 Рік тому +2

    Danke!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Thank you so much for the support! I appreciate you so!

  • @lindseydixon945
    @lindseydixon945 8 днів тому

    I learned and practiced hygee living in Europe 20 years ago. I have lived in Texas most of my adult life. I just moved to a 4 season state. After a couple of gloomy days this winter yoga flow really had me centered, filled with love and joy. Thank you for this! ❤

  • @poetrywithlauryn5271
    @poetrywithlauryn5271 Рік тому +1

    I did have a favorite pine tree growing up. It was in the backyard of my childhood home and was a blue spruce.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Love! We always had a blue spruce Christmas tree going up. So beautiful! Thanks for sharing! ✨🌲🙏🏽

  • @sarahcarr1918
    @sarahcarr1918 Рік тому +1

    Thank you, Allison! Happy Solstice!

  • @mysticpeaksstudio
    @mysticpeaksstudio Рік тому +1

    That was so creative! Red Cedar ❤

  • @amethystswan33
    @amethystswan33 Рік тому +7

    Loved this! Winter sleigh was a fun and unexpected challenge. I love the creative asanas, but the poems you read at the end of the practice might be my favorite part.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      oh yay! i'm so glad these parts of class resonated. thank you for your lovely comment.

  • @N8urecure
    @N8urecure Рік тому +1

    Douglas Fir 🌲💚

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Ohhh a classic! I love the Firs! Hope you're having a lovely winter season so far.

  • @lilyt13
    @lilyt13 Рік тому +1

    Ponderosa pine is my favorite evergreen 🌲 thank you for a wonderful practice.

    • @Crystaline444
      @Crystaline444 Рік тому

      My Ponderosa pine is my second favorite.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yesss so many votes for the ponderosa pine. Thanks for being here!

  • @p0is0n1Vy
    @p0is0n1Vy Рік тому +11

    I am so grateful for your lovely piece of body movement tonight ❤ I was in much need of some peaceful time in the company of candle lights and your soothing voice! ❄️🔥💧And the poem at the end..... wow! It speaks volumes. Thank you ☀️🌬🌨

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      thank you for this poetic comment. i appreciate you! have the loveliest season!

  • @Mrsmarina84
    @Mrsmarina84 Рік тому +3

    After 14 years of practicing yoga I always welcome all your creative poses! I loved evergreen and winter sleigh, and really all the changes you make in the poses are so nice to give it a change! Thank you Alison :)

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Thank you for this beautiful comment. 14 years is such a long time! Thank you for sharing yoga. ✨🙏🏽 I’m coming up on my 10 year anniversary. 😭 it’s been interesting to watch and i how teach and practice evolve over time. See you soon!

  • @sraefin9134
    @sraefin9134 Рік тому +3

    Happy Winter Solstice! I just found you and am so thankful for this practice today. Redwoods and cedars, sleigh and evergreen poses. Namaste!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh thank you for this lovely comment! Love your favorites. :) Hope you're having a beautiful winter season so far!

  • @jendillwith4276
    @jendillwith4276 Рік тому +5

    WOW! What a treat to find you today! I'm a seasoned yogi and this was exceptional! Thank you for this lovely practice! I started a new tradition this year of baking my grandmothers cookies and cakes from her recipe book I was gifted at her passing. It's like a hug from her. Happy Winter Solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      oh hello!! love hearing from seasoned yogis! :) i love recipes as traditions... thank you for sharing this!

  • @pinkmoondoll9shihtzu
    @pinkmoondoll9shihtzu Рік тому +2

    this was really wonderful, i love all your unique poses & variations. my ascendant is 1 degree capricorn so this time of year is my favorite, i feel the themes of winter correspond perfectly to my personality & lifestyle. the poem you shared i relate to especially as i LOVE the darkness, the long winter nights, i look forward to it all year. Also my favorite evergreen tree is the beautiful ancient southern magnolia! thanks again, namaste x

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      I've also learned to embrace the darkness! I didn't realize that southern magnolias are evergreens -- youve given me a nice rabbit hole to go down today haha. Thank you for being here and for your lovely comment.

  • @margaretwhitmer2715
    @margaretwhitmer2715 Рік тому +3

    white pine. Sleigh pose. :)

  • @kristinarunciman6472
    @kristinarunciman6472 Рік тому +2

    Thanks! I love how much effort you put into your videos!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh friend.... thank you sooooo much for this generous gift. I appreciate your words even more!!

  • @marygraham5069
    @marygraham5069 Рік тому +1

    What a beautiful practice! Thank you for bringing in so much thoughtful symbolism!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Aw i'm so glad you enjoyed it! thanks for the kind words

  • @karamariee9
    @karamariee9 Рік тому

    So good! There was a giant Blue Spruce tree in the front yard of my childhood home that I spent a lot of time sitting under in that perfect hiding spot. I only realized much much later, as an adult, how much that tree served to protect me emotionally and spiritually from the chaos around me. Thank you for the lovely practice and reminder of my old friend 🌲

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      aw thank you for this lovely comment. i feel the same way about a big maple in the front yard of my childhood home. I can still smell her fallen autumn leaves... its makes my heart ache, in a good way :). I'm so glad your spruce was a place of solace for you. thank you for being here.

  • @fousdevelos4937
    @fousdevelos4937 Рік тому

    Merci Alison! Superbe flow et seance! Quelle belle imagination et imagerie pour souhaiter la bienvenue a la saison hivernale! Je te souhaite un bel et chaud hiver - ainsi qu'a toute ta communaute qui ne cesse de grandir. A tres bientot magicienne des saisons et de la lune. 🙏🧡💛

  • @Yelloowl
    @Yelloowl 11 місяців тому

    Beautiful practice, perfectly pitched for the season. Lovely music, and great instructions and inventiveness. Thank you 🎆🙏

  • @meganlemmon5378
    @meganlemmon5378 Рік тому

    My favorite evergreen tree is a giant sequoia at the park near my home. I think of it as my mother tree.🌲
    This practice was such a comfort--I can see myself coming back to it when I need a hug during these difficult winter months. Thank you so much Alison ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      You are so welcome! The giant sequoia also has a special place in my heart. Sending a big hug for the New Year! See you soon!

  • @vaivoshka
    @vaivoshka Рік тому +1

    ❤ this year is completely different in my life ❤ I'm on maternity leave 🥰 soo blessed and over the moon. As I am different busy, this winter I can eventually take a deep breath. 😊 this special time of year I slowed down 🎉 these beautiful practice's helps me to relax even more. Thank you kindly for your astounding work, every time on the mat and under the moon I feel magical 🙏 ❤P.S. your tshirt is wonderful! Thanks for sharing your knowledge and joy with us! 🎉❤❤❤❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Oh congrats on the new baby! And thank you for your kind words. I am so glad you've been able to slow down and that this class could be a part of that. sending you so much love! what is your baby's name?

  • @AlexReadsTarotOfficial
    @AlexReadsTarotOfficial Рік тому +2

    I woke up with the hope that you would post a video for today, and you have! What a blessing, thank you x

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      OH yay! I'm so glad I could be here for you. Have you tried the new Winter Restorative yet?

  • @blackdoggolddog
    @blackdoggolddog Рік тому +1

    I found you today for the first time when searching for a winter solstice class. This class was absolutely beautiful and I will be coming back to check out more of your practices. My favorite evergreen is the concolor fir... their scent is like no other, they are a gorgeous blue minty color, and I love running my hands over their long, soft needles. 🌲

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Hiii! I'm so glad you found the channel and enjoyed class. I'm delighted to learn that so many folks have favorite trees! Thank you for sharing yours. I was not familiar with this one!

  • @bambitom664
    @bambitom664 Рік тому +1

    loved this whole practice, just what I needed to connect with winter's magic. incredible poem too. thank you. bright solstice 🌟🌠❄

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      solstice blessings to you! thank you. I'm so so glad you enjoyed.

  • @suemachenry4912
    @suemachenry4912 Рік тому

    Solstice Blessings to one and all🧘🏻‍♀️✨⭐️
    Thank you for such a beautiful practice

  • @pamcoke8038
    @pamcoke8038 Рік тому +1

    Thank you, Alison. This was lovely. My favorite pose was winter sleigh. Happy Solstice and happy holidays!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому +1

      You are so welcome, Pam! I hope you had a great start to the new year!

  • @carolynnspencer2171
    @carolynnspencer2171 16 днів тому

    Total bliss, as always! Happy December!

  • @marcimowery6096
    @marcimowery6096 Рік тому

    Held a women's solstice gathering with fire circle and woke today and had ceremonial cacao outside before doing yoga.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh that sounds so magical and powerful line-up! ☕️

  • @RegenerativeLiving
    @RegenerativeLiving Рік тому +1

    Like a Western Red Cedar

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Beautiful choice! It's been so fun reading through everyone's favorites.

  • @Sheryl0110
    @Sheryl0110 Рік тому

    Beautiful practice. Loved snowy owl. One of my favorite winter traditions is a First Day Hike.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Ooooo a winter hike sounds so nice! Are there good trails near you?

  • @ArtOfAwakening
    @ArtOfAwakening Рік тому

    Thank you for this beautiful practice. It allowed for deep emotional release. I loved the poem very much. My favorite evergreen is the Eastern Hemlock.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Thank you for this beautiful comment. I'm so glad the class resonated - i love the hemlocks, too!

  • @laurensmits3645
    @laurensmits3645 Рік тому

    Thank you! I'm having my long private Yule-evening tonight, with a good christmas movie, this yoga, some christmas stories reading, setting an intention, drawing a card and a foot bath. Good times :) Merry Christmas and Vrolijk Kerstfeest!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Finally catching up on all these lovely comments. Your yule evening sounds so beautiful and intentional. I hope it was everything and more. I don't think I've ever seen "Merry Christmas" in Dutch before - is that Dutch? haha Thank you for being here and for your sweet look into your Yule practices.

  • @rmariann
    @rmariann Рік тому

    Thank you Alison, again and again. Your videos are always like gifts for me. And I enjoy these readings so much, I love them and read them every now and then. I really liked sleigh pose. I wish you a blessed winter period. 🥰💙🌲☃❄

  • @sylviedemers5696
    @sylviedemers5696 Рік тому

    Thank you for this soft practice at 4pm decided to have ME Time. ❄️✨

  • @rickmctaggart5921
    @rickmctaggart5921 Рік тому

    Owls are my spirit animal and the poem at the end speaks directly to me. This class was made for me tonight I think hehe...Thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Oh, I also feel a connection to Owl! Glad to hear she is a guide for you too. Thanks for being a part of this class.

  • @beneka01
    @beneka01 Рік тому

    I do have a favorite pine tree hahaha! It is the tree at the house I grew up in. It started small like me but is not so, so tall. Several beloved pets have their resting place between its roots and even though it is no longer a part of my family, I remember it.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh this is so beautiful 😭 i was pleasantly surprised to read so many comments with favorite trees. Yours hits me right in the heart though… I relate deeply. ❤️✨ thank you so much for sharing. It’s lovely that this tree has a home in your memories.

  • @haelangardner494
    @haelangardner494 Рік тому

    This was an absolutely beautiful practice. Exactly what I was looking for. I loved all the flow. Snow sleigh, snow owl 🦉 and opening with the flame candle 🕯 were my favorite. Thank you for what you offer here. Very special one today. Heartfelt ❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Friend, thank you for this generous comment. It means a lot that so much of this class resonates with you. I appreciate you! Happy season! ✨🌲❤️❄️

  • @user-de4lb7lb1o
    @user-de4lb7lb1o Рік тому

    Thank you so much for this beautiful practice! I love the seasonal transitions and the feeling of starting fresh. So many hide from the beauty and energy that winter gives us. Your practice celebrates this season of looking in, sheltering, resting and healing. Love it!! ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yesss, I love this beautiful comment. Thank you for being a part of this class.

  • @Autumnharper7
    @Autumnharper7 Рік тому

    Smiling doing the adorable Snowy owl pose! : ) Loved evergreen bough - and sleigh felt sooo good. With the full moon in the window and candles lit, this was awesome to catch up to today! This practice showed me surrendering to winters dark to allow the returning light when its ready, thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Thank you for this poetic comment! I am so glad all of these poses spoke to you. You set such a lovely atmosphere for your practice. I love it! Happy New Year, friend!

  • @loosetalon
    @loosetalon Рік тому

    So beautiful, thank you kindly, just perfect for today's cloak. I love the poem at the end so much, reframing darkness as a comfort. The leaning evergreen tree was a new one to me, loved it! My fav evergreen is the gentle norfolk pine!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      I love how you put that “reframing darkness”. I have definitely been learning to love the winter more and more thanks to this work. I’m glad it’s resonating with you. 🙏🏽 I’m looking up the gentle Norfolk pine now. I just love the name! ☁️🌲☁️

  • @mustakbelle
    @mustakbelle Рік тому

    happy winter solstice!!

  • @michelleungano3602
    @michelleungano3602 Рік тому

    Such a beautiful practice. Magical & intentional poses & names! I ❤ them all!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yay! I'm so glad to hear it. Magical is music to my ear. Hope you're having a lovely new year!

  • @ProfessorBurlingame
    @ProfessorBurlingame Рік тому +1

    A perfect yoga practice for the season. Happy Winter Solstice! ❄❄❄

  • @RosalieRadburn
    @RosalieRadburn 11 місяців тому

    I absolutely loved this gentle practice to celebrate wintering! Thank you from a cold and icy UK near Oxford 😊❤️

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Hellooo!!! Oh it's so cold and icy here in PA too! So glad you could embrace the season with this flow. Thank you for your lovely comment.

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Рік тому

    Happy Winter ❄️ Solstice
    Happy Krampus 👹 Season
    Hope you have a wonderful Yuletide season 🎄

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому +1

      Yesss!! 👹👹👹 happy solstice season to you!

    • @CreightonChaney-io4xv
      @CreightonChaney-io4xv 11 місяців тому

      @@moonmedicineyoga looking forward to Wolf Moon 🌝 yoga this month

  • @rose_quartz_loveandlight
    @rose_quartz_loveandlight Рік тому

    beautiful thank you solstice blessings ❄🎄❤

  • @emilywilensky4188
    @emilywilensky4188 Рік тому

    Thank you! This was a delightful practice. Sleigh pose slays! Love your vibe ❄️🩵🪵🌲

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Haha yessss “sleigh pose slays” 😂 thanks for being here! ✨❤️🌲❄️

  • @deboragreer9599
    @deboragreer9599 Рік тому

    Thank you so much for class! My favorite evergreen, at the moment, is PINE 🌲

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yesss! You can never go wrong with pine trees. So beautiful and smell so good. 🌲🙏🏽 thanks for being here! Glad you enjoyed.

  • @The_Th8nkful_Therapist
    @The_Th8nkful_Therapist Рік тому

    Happy Winter Solstice! Beautiful flow, thank you 🙏🩷

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh thank you! Many winter blessings to you, too!

  • @aloramoon1179
    @aloramoon1179 Рік тому

    Loved this one! Was looking forward to it all day! I loved Evergreen Bough and Evergreen tree. Hard to pick a favourite. My most favourite evergreen tree is a black spruce. We have them on our property at our cottage and they are so beautiful. Blessed Winter Solstice. Thank you so much.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh great!! And thanks for sharing about the black spruce. I have been looking up so many trees bc folks have been sharing their favorites. It’s been so fun and a delightful surprise to see that so many people even have favorite trees. 🌳 I love this community. 🤍✨🌲 happy solstice season and happy new year! 🙏🏽

  • @msnowadzky23
    @msnowadzky23 Рік тому

    My favorite evergreen is a canaan fir 🌲 thanks for this festive practice!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      My pleasure! I love all the fir trees, tbh. :) Winter blessings to you!!

  • @kristinarunciman6472
    @kristinarunciman6472 Рік тому

    I loved the short with you and your daughter! I am excited for you, too!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Aw thanks! Shes very much along for the ride even though shes not really sure whats going on! hahaha its the best. Thanks for being here. ✨

  • @envisionedgeucation4956
    @envisionedgeucation4956 Рік тому

    A beautifully planned practice - thank you for the delightful goodies of solstice specific poses. I love many evergreen varieties - and one of my favs I see almost daily is a cypress. I am partial to the hindu goddess Sarasvati and greet this cypress as Sarasvatree and always give her a little hug:)

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Thank you! glad you enjoyed. I love your Sarasvati/tree connection - that is so sweet! Happy winter season to you!

  • @springwater7525
    @springwater7525 Рік тому

    Loved the closing reading, as always the intention in your practices always is so rejuvinating! I appreciate you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh thank you for saying that. It is a joy to create and share these classes with everyone.

  • @BarbaraONeill-b4n
    @BarbaraONeill-b4n Рік тому

    My daughter and I loved the sleigh pose

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Aw so glad you could share this practice together. Happy New Year!

  • @sarahbyrne1547
    @sarahbyrne1547 Рік тому

    I love the combination of yoga and seasonal footage. I'm so delighted to have found this channel. My favorite evergreen is the Ponderosa Pine which reminds me of my childhood. Thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh i love ponderosa pines too! i'm also glad you found your way here. thanks for being a part of this class!

  • @Champsgal
    @Champsgal Рік тому

    Thank you so much! What a stunningly joyful class! You always have such fun takes on poses that allow me to sink in deeper! Happy winter solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw thank you for your generous gift! I appreciate you so much. So glad you enjoyed this practice.

  • @christelleb8892
    @christelleb8892 Рік тому

    Thank you so much for this inspiring yoga practice 🙏.
    Winter sleigh was my surprising and challenging part.
    My evergreen tree is Christmas tree planted for more than forty years in the garden .
    Wish you all a merry Christmas 🎄

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh I love it… Say hello to your tree for me! Happy new Year!

  • @cardswithcorrie1738
    @cardswithcorrie1738 Рік тому

    owl pose ❤ and white pine and thank you for this lovely practice.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh lovely!! Thank you for sharing So glad you enjoyed. Happy New Year!

  • @alexaroseflows
    @alexaroseflows Рік тому

    happy winter solstice love, thank you for this beautiful practice.
    italian food is my jaaaammmm in the winter, so bring on the wine, pasta & meatballs baby!!!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Yes!!! We do the seven fishes in my family so tonight will be oh-so fishy. Enjoy that hearty food!

  • @juliehawley5772
    @juliehawley5772 Рік тому

    Woah, I've just discovered you and your practice. I facilitate full moon ceremonies, and I'm a yogi too, so I'm IN LOVE with your concept of seasonal and moon stage flows. Thank you for being brave and putting your inspired ideas out here for us all!!! Cannot currently pick just 1 fav from this video, but I'm thinking I'll go visit the tree that allowed me to harvest it's beautiful top for my Christmas tree last year. I've been waiting for it to recover from such a shocking pruning last year. This spring I will reshape her so that her beauty can continue to grace the landscape in my piece of heaven in BC🌲😍

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw I love this. Please let me know how it goes with the tree 🌲 I’m so glad you found your way here. And yay for more moon ceremonies out there - I miss hosting those in person. They were almost always women’s circles (organically) and every one was so moving and powerful. I’m sure yours are beautiful! 🙏🏽

  • @foreveramberflowers
    @foreveramberflowers Рік тому

    Lovely session ❤ White Pine. Evergreen pose. Happy Solstice to you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Mmm I love white pines too! Hope you're having a beautiful winter season so far!

  • @sensitiveyogatherapy
    @sensitiveyogatherapy Рік тому

    Lovely practice. I love so many evergreens so it’s hard to choose. Solstice blessings ❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Me too! A surprising amount of folks are commenting with favorites and it’s been so wonderful to read!

  • @martinaluisemaringer4720
    @martinaluisemaringer4720 Рік тому

    Thank you so much for a - again - wonderful, atmospheric session. The yew just popped up - and, a little bit jealous 😄- the ivy.... I love them all. But last year in Summer I visited a about 1000 year old yew in Engand. And this one wanted to be mentioned today. Love to you, a happy season and thank you so much for your wonderful work! 💖🙏

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh wowwwwww. I am absolutely awestruck by ancient trees like that. Where was it? I want to look it up if I can!
      You are so welcome for class. I’m just glad you enjoyed it. Thank you for your lovey comment!

  • @anitaferro1405
    @anitaferro1405 Рік тому

    Happy Yule to everyone!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yessss! Loved ringing in winter with this community. Happy new year!

  • @catlady715
    @catlady715 Рік тому

    Beautiful practice and loved the reading at the end. I liked the snowy owl pose..it was a good neck and upper shoulder stretch.

  • @myspeedy689
    @myspeedy689 Рік тому

    Thank you very much 🙏 This was really great. Happy winter solstice.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      I’m so glad you enjoyed. See you soon! Happy new year!

  • @leahpeah333
    @leahpeah333 Рік тому

    thank you for this nurturing & warm practice! my fave pose is the evergreen tree pose. love the sweet winter symbols u added in!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw yay. So glad you enjoyed. Happy season. ✨🌲❤️❄️

  • @saramurphy3132
    @saramurphy3132 Рік тому

    Loved it! Thank you for all that you provide us, hope you have a restful and rejuvenating solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Aw it is my pleasure! I'm so happy you enjoyed it. Happy winter season!

  • @SydneeStires
    @SydneeStires Рік тому

    This is one of my favorites flows probably EVER! I've never experienced sleigh pose and that was awesome. Thank you so much for your creativity and words every time. Namaste and Merry Solstice

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh yay!!!! That’s so great to hear. I love that locust variation for sleigh. ☺️ It feels so good. Thank you for being here!! Happy season to you. 🌲❄️✨

  • @NadineHananGroger
    @NadineHananGroger Рік тому

    Thank you so much this Practice is Beautiful! The Slay was my FAV!

  • @rebeccazouain5794
    @rebeccazouain5794 Рік тому

    Thank you so much! I love these practices so much and always look forward to them 💗

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Aw yay that's so great to hear! Many winter blessings to you.

  • @oftaplusoftalmologie7773
    @oftaplusoftalmologie7773 Рік тому

    Hi! Great workout, I feel grateful to join you via UA-cam every time. Greetings from Romania!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      I'm grateful to have you here! So glad you enjoyed. Much love from the States.

  • @bethduncan665
    @bethduncan665 Рік тому

    Very nice practice! Favorite evergreen in southeast Georgia is Carolina Sapphire, blue cypress!❤ Happy Winter Solstice Merry Christmas 🎄 💕

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Your free favorites are amazing! Thanks for sharing! I hope you’re having a lovely solstice season! ☁️🌲✨🙏🏽

  • @jrose7777
    @jrose7777 Рік тому

    Love this beautiful practice, Thank You, Happy Winter Solstice

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      I’m so glad! Thanks for being a part of it. 🙏🏽🙏🏽🙏🏽 happy new year!

  • @obaidnajm
    @obaidnajm Рік тому

    Thank you for another great session. I did this one , two days in a row , two reason ,one since I loved it and two coz I can . You are a great story teller with your words and I enjoy them. Sleigh pose is awesome as is yoga. I Am I get to learn from your wisdoms 🌻🌹🙏❤️💕🌈🌺

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Aw thank you for this lovely comment. I means so much. Happy new Year!

  • @amandadorner
    @amandadorner 3 години тому

    ❤❤❤

  • @gatesofeden
    @gatesofeden Рік тому

    Wonderful and creative practice! I like to celebrate the solstice by slowing down-definitely incorporating yoga, relaxing/cozy activities and warming foods. My favorite pose was sleigh-mainly because it was a first for me! I always like to try new things. :) Happy Holidays, and thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Yesss thanks for being so open-minded and trying a new pose. I love the idea of intentionally slowing down. 🌲 thanks for being here and thank for the kind words! ❤️✨

  • @ShariCasey
    @ShariCasey Рік тому

    I learned some new moves today. Really enjoyed all the self hugs. Thank You!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw yay... the self-hugs were a sort of happy accident that become a theme in this class. I'm glad you enjoyed! happy season!

  • @cindeearley9000
    @cindeearley9000 Рік тому

    Beautiful practice! Eucalyptus very majestic

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh thank you! So glad you enjoyed. Happy Winter!

  • @kathleenpeterson9485
    @kathleenpeterson9485 Рік тому

    Love this class! I do have a favorite evergreen tree. It’s a lil baby and it’s the cutest lil 🎄

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Awww yay a tiny tree! Love those beings in all their sizes and shapes. Thanks for sharing this practice with me.

  • @sarawright3235
    @sarawright3235 11 місяців тому

    Loved this practice. I'm a little late, but better late than never!!

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      No worries! It’s for the whole season! ❄️❄️❄️ so glad you enjoyed it!

  • @ThePollaton
    @ThePollaton 10 місяців тому

    Perfect for a January morning. Although it’s bright today…not quite inline with the reading ❤

  • @angeltener4561
    @angeltener4561 Рік тому

    SO happy to have found your channel! I loved the candle pose. My favorite evergreen is the Holly tree and I celebrate the winter solstice volunteering for the Waterspirit service in Rumson NJ. You can watch it live on their you tube channel. Peace and Love to all. Om Shanti

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      I'm happy you found your way here too!! Volunteering over the holidays is such a beautiful seva tradition. Thank you for helping the community. Good to know that it's livestreamed too! Happy Winter!

  • @barbarakolin8773
    @barbarakolin8773 11 місяців тому

    Beautiful! I loved candle pose and pine cone. Favorite fir? Douglas. My dad’s name ❤

  • @jagdeeshkaur3425
    @jagdeeshkaur3425 Рік тому

    Thank you for this whimsical narration in the class, it was lovely and so creative! I enjoyed the sleigh the most, but everything was so ocmfy. Happy solstice! :)

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому +1

      Aw thank you so much for this lovely comment. Sleigh pose is a favorite of mine too. Happy New Year, friend!!

  • @Anna.Knipstrom
    @Anna.Knipstrom Рік тому

    Thank you for this lovely practice ❤

  • @nutmaegspiceandeverythingnice

    “Sleigh” pose. Fun shape to create

  • @shalenah
    @shalenah 11 місяців тому

    this practice was just what my spirit needed. looking forward to reflecting on my solstice goals.the candle and sleigh poses were so much fun as well :) much love

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому +1

      Yes!!! You are starting the New Year in such a lovely way. So glad you liked the poses!

  • @N8urecure
    @N8urecure Рік тому

    That Sleigh pose looks super cool but was not fun for my low back. Great practice, though. Solstice Blessings to All.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Ahhh yes the sleigh pose is a deep back bend for the lumbar. Thank you for sharing your experience and honoring your body! I'm glad you enjoyed it otherwise. I hope you're having a lovely winter season so far!

  • @mytaffycat
    @mytaffycat Рік тому

    Looks good. Will practice it over the holiday weekend. Thank you!

  • @AmalenimeShaktiYoga
    @AmalenimeShaktiYoga Рік тому

    Happy holidays season and gratitude for the continuing inspiration 🙏🏻🪷🧘🏻‍♀️✨❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Thanks for being here, yogi! Sending you so much love for the new year.

  • @suzyk
    @suzyk Рік тому +1

    Lovely practice, my fave poses evergreen tree & pinecone. All the joys of the season to everyone 🌲✨♥️

  • @KarlaMartinez66669
    @KarlaMartinez66669 Рік тому

    This was a beautiful class!🩷🩷 it was so nice given it’s a dark night it was so refreshing!
    It definitely made me feel better after! My favorite pose has to be sleigh pose it was so fun I love those different type of poses! So excited for the next class! 🤌🏾🤌🏾

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yay me tooo! Sad to miss that full moon but i'm getting in the new moon mode and loving it.

  • @Botanicbooknest
    @Botanicbooknest Рік тому

    This was absolutely amazing! Thank you so much and happy solstice ✨ ❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw thank you. I'm so glad it resonated! thanks for being a part of it.

  • @terrijeanxoc
    @terrijeanxoc Рік тому

    blue spruce tree & pinecone & flame/candle🙏

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Yesss! Thanks for sharing! I love blue spruces too. 🌲🩵✨

  • @Crystaline444
    @Crystaline444 Рік тому

    We have Bristlecone Pines here in Nevada and they are my favorite pine. I am impressed with their ability to thrive and they are usually very old. They have learned to live in harsh conditions so they are often short (like me), uniquely shaped by the wind, and thick in the trunk (like me).

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      Oh i have such a deep love for old trees… ugh. I have only ever been to Vegas and had layovers in Nevada - I'd love to go and stay for a while sometime. Especially now knowing that there are cool pines there. I giggled at your physical comparison to the pines as well - lol! Thanks for being here.

  • @jgav9389
    @jgav9389 11 місяців тому

    Beautiful, powerful practice. Thank you for sharing this for the solstice. New subscriber. Love and gratitude.

    • @moonmedicineyoga
      @moonmedicineyoga  11 місяців тому

      So glad you enjoyed and are joining us on the journey!