Assessing Your Overall Fitness & Health - A Simple Grading System

The Thumos Community has been discussing the Integrated Man Mind, Body, Spirit and Heart. This video summarizes a bit of what we covered pertaining to the body (our F of Fitness). In this video, I ask you to give yourself a grade, from 1-10 per each of the body.fitness related categories that I go through. The aim is here is to give you an overall snapshot around how you are doing around being fit and healthy to live longer and stronger.
Hope you enjoy.
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