Sitting Sthiti pose - Dandasana(Staff Pose)

Sitting Sthiti pose/ Dandasana(Staff Pose) /
Stretch your legs out in front of you, toes erect, spine erect and place your hands beside your hips, eyes closed.
Do normal breathing 2 times and relax the pose.
Do the sthiti pose before you start any sitting asana
Benefits
Strengthens the back muscles
Stretches shoulders and chest
Helps improves posture