How to Master the Perfect Outrigger Stroke in 5 minutes
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- Опубліковано 30 січ 2023
- Click the Subscribe Button ! - To Quote the Great Bruce Lee - one of his many philosophical missives that I adhere to in Coaching people - " “I am not teaching you anything. I just help you to explore yourself.” " - 🔥@ Singapore Paddle Club #outrigger #downwind #v1
OC-1 version - • Learn OC-1 & V-1 Strok...
The REAL SIMPLICITY of the PADDLE STROKE .. A 5 minute Primer to get it right .. not 3 days ! - One Full Body Movement ! - YOU have to do it.. DON"T MIMIC - Understand it - Don't get distracted by jargon and the trend to componentize the MOVEMENT - - the SIMPLE path is the most EFFECTIVE Path Share it ! -
Aloha Hypr Ian Foo - Спорт
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Gustavo .. TRY IT ! and Share it ! ... Aloha Ian❤❤
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This is an incredible lesson. With this technique you can have much more fun, with less wear and tear and greater performance. Cheers from Brazil
THANK YOU ! .. Please share it in Brazil ... sorry I wished I had a Portuguese version ...Join us on Facebook HYPR IAN FOO
just about to start paddleing for the first time and stumbled across this video and this really helped just explain the form and what you should be feeling in each stroke. thank you so much its very helpful!!
Aloha Ryan .. Please share this with your Paddling team mates .. so you guys an sing together .. Join us on FB under HYPR IAN FOO - Aloha Ian
As my excellent coach says "Put paddle in water and pull" I get so up i my head that I can barely do that sometimes!
Kia Ora . Im so happy i come across this. Im a newbie to Waka Ama, 3month max. I like how you say,learn to move the body rather then your arms. I will try this technique at training tonight. I feel even after 3months of paddling my forearms and shoulders ache after coming of the water. Im powering my arms and not moving the body much. Good to see other techniques,might pass on to my coach lol
Aloha Jay .> Thank you = YES Please share this with your Coach .. it will make his life easier so he can FOCUS on the REFINEMENT points to get faster improvement to beginners .. yes if your shoulders HURT now .. it's because you're putting the WEIGHT of your BODY onto the shoulder joint.. this will end your paddling career really soon .. so YES.. PULL with your whole body .. it's a one arm dead lift .. ALoha Ian
Thank you! This is what I like. Engaging the core and it's easier to translate to the lower body and legs too. I trained cleaning stalls and tossing loads.
I have so many bad habits to break.
Me TOO !!😁
Thank you.
100% spot on
Please share it with your friends 😘💕
Great instruction, and simple. Mahalo.
It's a life philosophy really 😆 .. Thank you John
Thank you for probably the simplest yet most comprehensive explanation of a paddling stroke I’ve seen. I’ve been helming/coaching at a start up dragon boat club and “pits to gunnels” is about to be tried out as a prompt!
Bradda Ballagh ANYTIME .. I 've been coaching a few DB Clubs in Australia and SE Asia the last month and it's stunning to see immediate improvement in ACCELERATION without "FRANTIC" response ...Feel free to contact me FB under HYPR IAN FOO or just call me 808-960-4667 .. I love sharing with Coaches❤❤ Do share it.. it will save you TIME & Effort so you can focus on REFINEMENT
💚🏜️ love from Team Arizona
Thank you - Hope you Team can use this .. Share it ! - The Tool Box - ua-cam.com/video/o0kFptoHT74/v-deo.html
The day after my hardest paddling days, my legs are the most sore 🤙
EXACTLY .. my butt muscles too !! 🤣🤣 - Please share it
Solid! Yes to this, broh.
Thank you Sensei .. help me dispel the MYTHS & BS in Paddling 🤣🤣- Save the Planet .. Share it
Great video🤙
I think that top arm chicken wing comes from Tupu King. You can see it in the Wake Ama 2021 500meter sprint. Clearly its not a problem for him but it would be for we mere mortals!
Aloha Lehmann - No NOT Tupu King ... I was with him in Singapore on a trip before during the Singapore Ocean Cup.. he might have done it in Sprints as part of correcting the direction of his boat drawing his blade .. He's the real deal .. much younger but one of the few I really respect .. but I love to see the video you're talking about
ua-cam.com/video/jx4-K3VtzR8/v-deo.html
Tupu king doesn't "chicken wing", but he did mention starting with top arm bent and pressing the top arm forward to apply better drive force to the paddle
Aloha Lehmann - Actually he follows what I've said for 10 years of video.. you do BEND your ELBOW ( keep it high ) to ENGAGE the LAT and ABS for the TOP ARM Drive .. BUT .. you DO NOT .. DROP your ELBOW .. Go look at the video AGAIN .. I specifically mention that >> Thank you for bringing that up.. Aloha - Dude join my FB page I could use your help fight fake news - Please share this - Part 2 - ua-cam.com/video/Mp7nfpPDKc8/v-deo.html - ready to roll
zero % bodyfat....increadible
I wish but it's more like 8 % LOL ! .. I think that's what other guys tell me but that's not the problem.. it's the 60 year old skin that sags 🤣😂 -Join us on FB - HYPR IAN FOO
Trying to overcome a lifetime of instincts is difficult. Difficult to teach your body to NOT paddle with your arms. Instead, think of paddling as a full-body exercise like a muscle-up or deadlift while sitting.
Brother thank you very much I couldn't put it better myself