I attempted the 75 Hard Challenge | 75 Hard Program Review, Tips & Advice

WEIGHT LOSS SERIES:
PART 1 : • Weight loss journey, m...
PART 2 : • lose 1 kg a week, diet...
my amazon storefront: www.amazon.co.uk/shop/ashoura
Products Mentioned In Today's Vlog:
www.amazon.co.uk/shop/ashoura...
these are affiliate links, AKA you click I get paid
______________________________________________
♡ F O L L O W M Y S O C I A L ♡
◦ Instagram: / ashourra
◦ Tik Tok: / ashourra
◦ Twitter: / ashourat
BUSINESS: [e-mail]
______________________________________________________________________
♡ M U S I C ♡
Disclaimer: (I do not own any rights to the music) no copyright infringement
_____________________________________________________________________
♡ F A Q ♡
AGE: 23
CAMERA: Sony ZV-1
EDITING SOFTWARE: iMovie, CapCut
__________________________________________________________________
TIMECODE
Keywords:
weight loss, weight loss journey, weight loss diary, weight loss vlog, vlog, vlogging, healthy, healthy eating, what i eat, what i eat in a week, diet, workout, workout plan
#loseweight #dietfood #lowcarb #dietrecipe #loseweightfast #dietplan #dietfood #dietalowcarb #loseweightfood #breakfastrecipe #lunchrecipe #dinnerideas
Sub count: 33
0:00 Introduction
1:07 take Progress pictures
2:21 read 10 pages 75 hard challenge
3:55 drink a gallon of water
6:10 excercise
9:37 follow a healthy deit

[@evolvewithevelina]

I just started my second round of 75hard! Last summer I completed 73 days before getting the covi.. so I had to stop! Now i'm on day 8, and I'm documenting it all on my channel! 🤩🤩 So motivating to watch your channel! I just subscribed!

[@ashoura7266]

aww that’s amazing! You’ll definitely complete it this time and nothing will get in the way, not even sickness. Yeahh I enjoyed documenting mines, it’s keeps things exciting and provides motivation. Once you get past that first week your on a winner. I wish you all the best with the challenge❤️

[@faithlee.official]

I’m loving this !!!

[@ashoura7266]

I’m glad you enjoyed this video🥰🥰

[@ashoura7266]

Would you guys like me to try the 75 soft challenge? ❤

[@tiffanynoe5068]

What is the 75 soft challenge & where do you find info on it? Please share 💗

[@thundergods.7547]

It not a challenge u try

[@ashoura7266]

@@tiffanynoe5068I have posted videos about the soft challenge, feel free to watch

[@worshiptogetherwt]

thank you for sharing. not sure how I got the recommend but I enjoyed this video very much^^

[@ashoura7266]

Glad you enjoyed it! Thank you for watching

[@wellnesswithlivrose]

New subscriber!!!🎉❤

[@ashoura7266]

Heyy girll💕- thank you for subscribing x

[@faithlee.official]

New subbie❤

[@ashoura7266]

Aww thank you so much, I’ve subscribed also ❤❤

[@Lopmlopm-ih8ji]

I really like your videos I feel like I am in a conversation with my friend

[@ashoura7266]

Awww that’s so kind of you🥹 thank youu

[@Ms.NoNo2]

El Jefe is pronounced “El Hefe”. The “J” makes the “h” in Spanish.

[@ashoura7266]

Ooooh, I didn’t know, thank you for letting me know 🤍

[@commuterbranchline8132]

I wonder if you were aware that a U.S. Gallon (3.78 Litres) is a different measurement than a U.K. Gallon (4.54 Litres?)

[@ashoura7266]

Ohh I had no idea, thank you for letting me know, everyday a school day