🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
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- Опубліковано 3 жов 2024
- Let's work on slimming down the waistline with this 30 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 30 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your ab muscles using absolutely no equipment!
You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
ALL STANDING
NO JUMPING
NO EQUIPMENT
APARTMENT FRIENDLY
FUNCTIONAL MOVEMENT
MOBILITY
BALANCE
STRENGTH
CALORIE BURN
MY MUSIC (30 days free): www.epidemicso...
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Indoor Running Workouts:
• Running in Place Worko...
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥
#standingworkout #barbie #standingabs
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Thank you so much, Andrea for such amazing knee-friendly workouts! I've been doing your workouts for a month now every day with no rest. With Calorie Deficit and Intermittent Fasting 18:6. From 32 inches waistline I am down to 27-28 inches. I have tried so many different workouts, but your workouts work for me! Again, thank you!
That's wonderful news! Keep up the great work!❤️
For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:
www.youtube.com/@BurpeeGirlShorts
I did engage my core thank you
@@gwenjohnsonGreat job!👏👏👏
Hey BARBIEgirl! I absolutely loved this workout. I am more for laying down abs, but this was fabulous and doable. I also got a good enough calorie burn. I showed this video to my daughter who loved the Barbie top! Awesome!!!!!
Glad you felt it working! So glad she liked it!😁
The title says it all:”Super Abs”
I definitely felt this. It worked every inch of those abs and they felt Super and I could feel them getting Super Strong🤩👏💕
Parabéns amada que Deus abençoe vocês muito bom👏👏🙌
I absolutely love these workouts! I suffer from mennieres (vertigo), so i modify several of them, but as long as i can get a solid 30+ minutes in of active movement, i feel good!
Great job on making them work for you! I heard of someone who was healed after a life of vertigo with homeopathic treatment.
This exercise super effective .thank you
Have blrss evryone
Hi all. Thank you, Burpee girl, for your exercise routines. What you are doing for everybody's health is appreciated. 🇨🇦🕺👌🕺
Thank you for your support!❤
I have tried this Workout last Friday and I love it. Thanks BurpeeGirl for making such wonderful workout. ❤
This was so good, you are amazing at finding moves to work our whole midsection while standing! Thank you for another perfect workout ❤❤❤!!!!!
Thanks so much for your appreciation!❤️
Te agradeço pelos treinos tenho labirintiti e diabetes está me ajudando muito Deus te abencoe
Hope you get better!❤️
Love your workout so much. After several cemotherapy and few surgery it is hard to workout just like i used to be. So this channel and many of your workout, they mean a lot to me.thank you soooooo much.😘
I pray that your health is fully restored!❤️
This is my new FAVORITE workout! I do it almost everyday, along with my daily jogging. This is the first all standing workout I have come across, that I can actually feel in my abs. During and after. Thank you!!!!
Iniciei meus exercícios esta semana. Estou adorando as aulas!!!! Gratidão!😊❤🇧🇷
Have a great week!❤️
Hola , muy efectivos ejercicios, la música increíble las rutinas buenísimas .
Tengo 65 años y me dan muchísima vitalidad , gracias .
Saludos desde mi lindo México
That's wonderful! Great job on staying active!👏👏👏
Happy friday
Great workout
Love the music & choreography
Доброе утро! Какая сегодня необычная, но очень интересная тренировка. Сделано, спасибо!
Haha! Great job!👏👏👏
Plan on doing in the morning when I get home after my 10 hr night shift!
Me too!
I work nightshifts to. Alway’s ask myself how other people do they’re workouts after working at night. I don’t have the energy when I get home from work, just want to fall in my bed🙃 😅 when I get up it’s time for some housekeeping, making dinner. After dinner I am full so that doesn’t work for me. When I don’t work the nightshift I got so much more energy to work out.
I'll see you then! Enjoy!
Come on Barbie, let's go party🎉🎉🎉
A a a Yeah!😁
Thank you so much Barbie girl such a lovely workout 💖
Good Monday morning Andrea! Thanks for another great one! See you in the next! Hope you have a wonderful week!
Thank you! You too!❤️
Great Workout. I am sweating and exhausted. I feel like am really working my abs. I feel good after this workout. Nice. I am working towards performing exercises like you. I can see and feel the improvement. thank you.
Thank you so much... your videos so help me so much for losing my weight and to be relaxed at the same time.. because of being overweight, I'm having knee pain... last May 21, 2023, I'm 95 kls and now I'm 83 kilos... Now i decided to diet and at the same having exercise without affects my knee... I have been search a workout for losing weight at the same a knee friendly ... I've found your youtube channel.. thank you so much
Congratulations on your results so far! You can use this playlist: Knee Friendly Workouts: ua-cam.com/play/PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv.html
Simply love your attitude and exercises ❤
Oi Andréa,amei sua voltinha final😅😅😅❤
Haha! Thanks!
@@BurpeeGirlLiss vc é mto linda mha querida personal😘🌹🌷💐
Gracias por la rutina, saludos desde Lima Perú ❤
Great workout Again today!! Just love all of you workouts!! Such a cute top today too! 🥰❤ Thanks for making me sweat 😅!!
Thanks so much! Glad you're enjoying your workouts!❤️
This workout is so amazing,, i love it,,
Great start to my daily exercise routine!
Have a great day!
J'ai adoré ++++ cette séance. A refaire merciiiiiiii...bonne journée COLETTE 👍👍👍👏👏👏😉🌻
Wonderful! Happy about that!
I loved every moment of it❤
I am just now beginning this and I am ready..thank you
Glad you could join me!❤️
Так всё красиво и идеально! Вы умница! Спасибо вам большое за ваш труд! ❤❤❤
Thanks so much for your support!❤
I did this workout today because yesterday I preferred a walk in the open air. Very nice and very beautiful our @BarbieGirl in pink!!!✅💪🏻💖🤗
Hope you had a nice walk!❤️
@@BurpeeGirlLiss very very nice!!!❤️
본운동끝난후의 선생님 율동 너무귀여웟어요
항상 새로운 운동 고마워요
😁😁😁 Glad you liked it!
Good morning everyone and good training!!😉 💪Starting another week with our dear PT and with this magnificent workout👌 I wish you a great day, see you tomorrow.😚💞💜
Have a great day as well!❤️
@@BurpeeGirlLiss Thank you ☺😘
I've done with my son❤❤thanks beauty😘😘
Gratidão por mais um treino sensacional! 🥳😃😍💫💥🎊
Thanks for joining me!
Great workout today! Really felt it in my core. ❤
Nice ❤. Did it by keeping abs engaged. Before ur slowdown i saw ur dance walk. That was also too good to see. 💞💞💞💞💞💞💞
Haha! Great job on keeping your abs engaged!👏👏👏
Obrigada amada 👏👏👏
Un grand merci ❤️
Love the celebration dance at the end 🎉🎉
😁😁😁😁
@BurpeeGirlLiss I did this workout this morning. Sis you have to add some Barbie songs to the next one. I LOVE your workouts.
I wish I could!
Happy Dance for sure!
Maravilhoso treino 🙏💪🏼💪🏼💪🏼🇩🇪🇧🇷
Glad you liked it!
I love that, there are always great, new exercises.
More to come!💪
creative and amazing work out, thank for your thoughtful💯💋
Glad you enjoyed it!❤️
Loved this especially the little dance at the end 😂Made me smile on a Monday morning
😁😁😁 Glad it had that effect!
Good Morning we’ll worth workout I truly enjoy Ty
So happy to hear that!
Ótimo treino 😢😢❤
Happy you liked it!
Дякую! Дуже добре!!!!!!!!!!!!!
🤗🤗🤗
Loved that free style dance before the cool down 🎉🎉😊
Haha! Thanks!😁
Hello BurpeeGril❤❤
Just wanted to tell you I really injoyed your newest Fitness video today 😂😂
Yay! Thank you!
Muchas gracias, saludos cordiales desde México!!
Thanks for joining me!
Shoo😮😮this was the most enjoyable session thank you 🙏
Wonderful to hear that!🎉
Such a great workout 👍what happened little dance at the end🤣🤣beautiful 💕
Haha! Had a little fun!😁
Thank you so much for another great workout 🙏👍👍❤
Thanks for joining me!
Love your final dance ❤ thank you for the great workout!
😅😅😅 Thanks for joining me!
My abs are def feeling this, thanks Andrea. Great ending too 😆
So glad!👏👏👏🎉🎉🎉
🤜💥🤛I loved the training!, 🤩I sweated a lot, even though it's cold where I live, this is my best way to warm up to go jogging✨️💚🏃♀️👣🤸♀️Thank you very much BurpeeGirl, have a beautiful Monday 🤗🌞🌷
Hope you have a wonderful day as well!
I have been following you and doing your workouts since Covid started and dumb. I was just wondering how many calories approximately you burn in your 30 minute workout like this one it would be very helpful. Thank you.
I'm thinking this one burns around 250 cal! Thanks so much for sticking with me!❤️
Muchas gracias!!! Ha estado genial!!! 👏👏👏🤩🤩🤩💯💯💯
So glad you liked it!
❤welcome to the new week thank you very much for today's exercises because abdominal muscles are my problem by the way in pink greetings to you ❤
Have a great week!❤️
Andrea, Te Quiero Mucho!! Gracias, gracias, gracias...Eres parte de mi Vida!!...❤❤⭐⭐😘😘🤩🤩
Treino top concluido,obrigada😘😘😘😘
Great job!👏👏👏
Such a great workout! 🫶🏻🙌🏻
So glad you liked it!
Awesome 💯
As always great workout Andrea you are lovely
Thank you so much!
Mi entrenadora favorita gracias por todas tus rutinas son maravillosas 😊
So glad you like them!
loved a lot today's moves.
Wonderful! Enjoy the rest of your day!❤️
I love your knee friendly exarcise because I do them well 😊 im 120kg. I hope i can lose weight ❤
I hope so too!❤
Love this clip❤
So happy about that!❤️
Good easy workout, some new steps❤
Glad you enjoyed it!
eba😍😃mais uma, semana abençoada com essa linda professora🧎♀💖
Have a wonderful week as well!❤
Der Schluß ist nett......das Workout natürlich auch 🎉
Liebe Grüße aus dem Schwabenland
Elli❤
Glad you liked it!🤗
Fantastic ! Thank you so much 😘😘😘💪💪💪
Thanks for joining me!
شكرآ من القلب ❤
Thanks for joining me!
Woo super effective... So far today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 342 calories... Today's green smoothie is green cabbage banana pineapple & strawberries blended with water... Taking my mama out so u better go shower 🚿 😅... See You All Mañana 🎉
Thanks for sharing your stats!❤
Obrigada pelas informações 🥰😅😘
@@gicalinolino love to help 😊
How many sets u do dear
@@marziabatoori8445 I did once thru...
Thank you dear sis❤❤
Thank you too!
thank you 😄
Thanks for joining me!❤️
The "slow down" part is my favorite 🤭🤭🤭
Haha! I get that! Great job on getting there!👏👏👏
Full on sweat, pretty in pink, love the cute dance at the end💖💕💖💕💖💕💖
Thanks so much!❤️
Following a broken foot, I can no longer do a standing session for several weeks. Is it possible to do this session sitting?
Сделано 31.07.2023
Thank you, Andrea!! 😍
Me too!
thanks dear🍒🍓🍒🍓
🤗🤗🤗
Gobyosss.....
You are amazing. 100000000000.thank you. 😘😘😘😘😘
Thanks so much!🤗
I love it ..
Yay!
Hello 👋🤗 thanks again ❤
Thank you too!
Thanks for jours training always varied ans motivating !
Magali
Thanks so much for your support!
Antrenman tamam mutlu son❤😊
🔥🔥🔥🔥🔥💯💯💯💯💯
🤗🤗🤗
I truly appreciated this workout. I would love to see more of these! #MondayAbBarbie
More to come!
Bom dia 🌻💪🇧🇷🇧🇷🇧🇷🇧🇷❤️
Have a great day!❤
Thank u sis❤❤❤
Thank you too!
Ótimo treino para iniciar a semana 💪🏻👊🏻🥰😘
Have a great week!
Dit was prima dank u
Glad you liked it!
❤❤
Done. 201 cals burned