Tips to deal with Winter Dry & Itchy Skin Rash
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- Опубліковано 11 січ 2023
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Dr. Amee Daxini | Phone 📞 099013 54408 (Online & in-person appointment can be booked online or by call) Consultant Dermatologist & Cosmetologist | Think Skin Clinic, Sarjapur Road, Bangalore, India
So winter itch as the name says you have itching during winter. In medical terminology we call it Pruritus Hiemalis. Essentially this happens because the cold air generally has less moisture in it, less humidity in it so it tends to suck the humidity from the surface of our skin. This cold dry air therefore makes our skin drier. It also happens in summer months when there is excessive AC or you're sitting in an AC room for a very long time the humidity from your skin is taken away by the dry air leaving it extremely irritable and itchy. So what are the symptoms of the winter itch? First is you notice dryness and scaling of the skin and that dry skin becomes extremely itchy especially at night or especially when you're changing your clothes and because of constant itching then you start noticing scratch marks and sometimes even small blood points. This is the time you know that you need to do something about it and what do we do? Very simple things that you need to remember. First important thing is stop taking those hot showers. You know in winter it feels so relaxing and nice to be in a bathroom where there is a lot of steam and the water is nice and hot but hot water subsequently causes extra evaporation of the moisture which is there on the surface of our skin. Therefore it becomes dryer. The other thing is after the shower just pat dry. Let the water be on the surface of the skin and immediately apply your moisturizer on a wet moist damp skin. What will that do? That will lock the moisture in and prevent evaporation. So all day long you will have better softer skin. I also recommend at times to use a double moisturizer after a shower. First you can use a simple moisturizer containing aloe vera gel or glycerin and top it up with a natural oil. So you get double protection. Water moisturizer as well as an oil hydrant. Natural oils that you can use are the simplest is the coconut oil of course but you can use oils containing vitamin E all these give you an added factor of even anti-oxidation which reduces pigmentation too. The other thing you need to remember is clothes. Woolen clothes and clothes which are synthetic like you know nylon or rayon clothes can irritate the dry skin further. So if you are wearing wools remember to first wear a cotton inner and then wear your woolen sweaters. That will prevent the wool directly touching the skin and irritating it. Sometimes we also notice excessive rashes sensitivity post severe winter itch. Before it reaches that level do consult your doctor get your moisturizers right and use them regularly twice a day.
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#dryskinrelief - Навчання та стиль
Thank you so much doctor for the tips to maintain ourselves during winter
JazakAllah
From now I will avoid hot water shower
Thanks a lot
Thank you doctor ishita..
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Very helpful video 👍
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Thanks a lot for guiding us...really helpful video 👌👍
very helpful, tysm ❤️
Thank you very much, doctor!
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Do drinking tea, coffee etc. also cause dryness? Thanks
Being in Canada for the first time from India, it was a big change of temperatures and i the beginning when it was -40 , i had very dry skin and it was bleeding as well for sometime. Now the temperature is OK comparatively, but still i have dry skin and itchiness all over mu body for some days now. I'm gonna try these methods to get rid of my itchiness and dryness bit ya, it's very tough when it happens. It may be due to working continuously in the winter wind, keeping your hands in water for a very long time everyday e.g. for cleaning utensils etc., taking longer warm showers, and IDK if drinking lots of coffee/ tea also results in this. Because I'm having too much tea since I'm here. Just wanted to share my experience 🙂
Hey.. I have this problem and planning to come canada..how did you get rid of this ...can you please tell me the solution you got for this itchiness
Well I faced this in india too try to bath from cold water as much as possible and daily do exercise and release sweat and moisturize your ski slowly your body will adapt
I am suffering with it
i get this but my condition is kinda weired like my whole body start turning red and irritating me i even had small Solar Urticaria in my hand shouldi be worried
Thank you
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Which moisturizer is best ? Can you give suggestions for it
IDK but most of the people just recommend Vaseline everytime
I'm suffering this thankyou so much for your great tips mam
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Mam Please tell me the way to do this when I go out in the sun like small scratches all over my body
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I also feel this problem . did you got any soln
Any Medicine please reply Mam
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You can use a good moisturiser. I like cold pressed coconut oil
hello I am from New Zealand. my daughter itching her body at night on her back , elbow and under knees. her skin getting black and rashes on her body. can you give me some advise? I have some pictures I want to show and my daughter is 8 year old.
Consult doctor instead of commenting
Thank you so very much doctor, in winter for me to avoid hot water , meaning I will not take my bath,? I can’t do without bathing At least twice a day in winter 😑
I guess use less hot water & try once per day?
Bath from cold water bro
I always bath with hot water in summer or winter I am suffering from icheness on December but now it's March but it's no going down I searched about it but didn't get anything and now I am going to school which is bad because of the sun heat please suggest some creams or anything which will help me to get rid of this iching 😢
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Hi..i have this issue i would like to connect dr
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Hello ma,am I shalim from punjab. I have problem itching at night.. I have tried scabies loation and all medicine 💊 with 5 days coarse. During medicine I don't feel itching .but after 5 days completed coarse itching again started..
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I am getting rashes while work, while taking spicy food, while interacting with people and sometimes in sleep
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Whenever i do some physical activity during winters,example: pushups, running or even simple jogging.My entire body starts itching badly.What do i do??
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This is my problem in winter season...
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Hello ma'am If I go into the sun on a cold winter day Then the whole body is small like a scratch and the whole body starts to bur
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Same problem any solution?
Ma'am I have a question, I feel itchy all over my body when I feel heated , what problem is that and how to cure this ??😊
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same problem any solution?
Ma'am sudden itching hoti hai saar sai start hoti hai fir puri body mai hoti any cure ??
Same happens to me only in winter i know its not because of dryness....i can feel you broo
@@sussydaddy2144 same, I really want a cure for that
@kunalsuperstar609 @sussydaddy2144 same problem im dealing is this all happening after covid vaccine?
I'm dealing with this currently and it HURTS!! It itches like crazy.my Dr gave me meds
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Dr.Daxini when skin it be itchy and dry?
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Dry skin makes it itchy and dry, so always moisturise
Feet and hands itch and get swollen during winter
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My daughter inch when she go outside please what can i do
Same to me 😢
Me too
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Daxini. Please write to us at care@doctorscircle.in. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor
Thanks for watching the video. We can connect you to Dr. Amee
Daxini. Please write to us at care@doctorscircle.in. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor
Thanks for watching the video. We can connect you to Dr. Amee Daxini. Please write to us at care@doctorscircle.in. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor
😢I do not bath for hot water
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My palm and fingers is too much dry before 12 years 🥺🥺🥺
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Mam i dont get itchy like this.
Whenever i used to do exercise or whenever i feel fear or frustrated or i am in anger specially the phase when my body starts feeling warmer i get very swear itchy its so extreme that i cant hold it…. And then after minutes all of my body fills with small red dots(kind of very small small pimples) but they get normal within 5-10mints like nothing happened probably those are goosebumps that changes their color to red due to extreme itchy
Thats literally a torture for me please tell me what should i do ?
I also dont take hot showers
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Bro , i am a doc and even i face the thing u told the reason is adrenaline, when you r in fear , anger , frustrated there is release of many hormones , mainly adrenaline., along with histamine ,
This causes the narrowing of blood vessels, where as histamine makes you itch senstive ., this is just super adding your dry skin brother., make sure u have ur skin moistureized ., as u could do nothing about hormones as it is natural, knowing this only helps .
Also cognitive behavioral therapy might work
same problem bro
what's the treatment
please reply
Exactly same problem with me......I thought may be this is just with me and whenever i tell someone they say it's nothing, you are just taking it more seriously.....but how do i explain them that it's so irritating......whenever I'm nervous or when i watch something funny and starts to laugh then my body gets little bit heat up and again my whole body starts itching and this happens during winter season only
हिन्दी में बोलो मैडम हमे इंग्लिश नहीं आती... 😢
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Thank you
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