Veganism: The Key to Healing Self, Community, our Species and Mother Earth with Tami Hay

Join us for a thought-provoking discussion on the state of the nation and the importance of embodying truth in these challenging times. We'll also be delving into the topic of veganism with special guest Tami Hay, founder of the Million Vegan Grandmothers. Tune in for an eye-opening conversation and let's explore ways to preserve human civility as we navigate through these tumultuous times.
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As the Million Vegan Grandmothers and wisdom carriers, we gather to express our fierce love for our children and grandchildren and invite everyone to take our Homo Ahimsa pledge:
“I pledge to honor and protect all the animals, peoples and Mother Earth herself by joyfully embodying and promoting an infinitely sustainable, cruelty-free Vegan lifestyle that heals the climate and restores right relationships in the true spirit of Homo Ahimsa for all generations to come.“
We, The Million Vegan Grandmothers and wisdom carriers, join together using the power of love-love for the children and grandchildren of all beings and for Mother Earth. Welcome are all people regardless of gender, age, and official grandmother status, who align with the values of veganism and this declaration. We affirm the right of all beings to live in a natural, toxic-free environment which allows all to thrive and to lead sacred, liberated, sovereign, and joyful lives. The power of our love is unstoppable. We do not allow this planet and all who live here to be destroyed. We are creating a vegan world of peace, freedom, and loving kindness for all.
We believe that the true nature of human beings and our highest calling is to be kind, compassionate, nonviolent and partners with, not dominators of, all life. We believe this is the time of the Great Awakening of Humanity to leave behind the destructive nature of Homo Sapiens and become who we have always been destined to be-Homo Ahimsa. As Vegan Grandmothers, we are here to midwife the birth of the new compassionate human and bring in the new era of a vegan ahimsa world so that our children and grandchildren and those of all species can thrive and be free.
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[@YoungbloodVlog]

In the vegan lifestyle, where do you get your protein from? What type of food is the best?

[@deborahelliott2533]

Legumes, tofu, whole grains, vegetables.....Whole Foods are best, but the plant-based meat substitutes are healthier than flesh with its fat, cholesterol, antibiotics and cortisol, the stress hormone that remains in the pieces of terrified slaughtered animals.

[@BJAvegan]

Thank you for asking. I have been vegan 12 years now and followed the guidelines of Dr. Joel Fuhrman and Dr. Michael Greger in which I eat a variety of fruits, grains, veggies, nuts and seeds. Including legumes in one to two meals a day. It works for me. Check out the food plate of PCRM, Physicians Committee for Responsible Medicine. Also the Starch Solution has worked for many. There are so many types of legumes to experiment with like "bean gravy" even! Also, quinoa is a complete protein and I am including that as my grain some days. Proteins are by nearly all foods. I hope this is helpful. :)