Shoulder Instability and Clicking | Part 2
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- Опубліковано 20 кві 2020
- Do you have shoulder instability? Does your shoulder pop in and out when you move it around?
If it does - Houston. we. have. a. problem!
I hope theses strategies help improve and maintain that shoulder strength and stability of yours.
I hope it helps.
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🖥 Online Shoulder Instability Program: deskjockeyphysio.com/Shoulder...
🎬 Part 1: • Shoulder Instability a...
🎬 Part 3: • Shoulder Instability a...
📲 Download our free 5 Step Ergonomic Laptop Set-Up Guide: deskjockeyphysio.com/guide
👟 Book your one on One on One Session here: deskjockeyphysio.com/online
Check out our website deskjockeyphysio.com/ for all of our awesome self-help videos.
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Desk Jockey Physio strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
We've actually created a part 1 to this video, and an online program to help even more people. Check out the links below. I hope it helps :)!
Online Program: deskjockeyphysio.com/ShoulderInstability
Part 1: ua-cam.com/video/H8TyXqVMwds/v-deo.html
Thank you. Fantastic!
Glad you liked it!
I have had a loose shoulder since child. Couple of years ago it became such that I relax my shoulder and the joint ball slides down forward into an unbalanced position.
I reserved a time with a physiotherapist and she laughed at the fact that I am a muscular bodybuilder type of person instead of what she expected, a skinny one with bad posture. Anyway, I booked an MRI scan and there all was good. No trauma.
Still having the issue and my big guesses are tension in shoulders and chest area but figuring out which muscles are actually pulling the joint forward is slowly just now getting figured out (by myself) with many attempts of different rehabilitation routines and exercises.
Some notices I have done during the way; sleeping on side is impossible. Sleeping on too soft mattress causes both shoulders to push forward. Good posture and back muscle support helps some way but again makes shoulders very tense when pulling the joint back actively. Instead it seems more beneficial to loosen the front, in other words, chest.
Thanks for sharing. Great comments. Hopefully this series helps get a head start. Of course if you need any more specifics you can check out our online program :)!
Hello at first thanks for your video
2 months ago my posterior labrum torn my right shoulder
I went physicall therapy
I got better
But i have pain a little When I lie on the ground and raise up my hands overheard .
With doing PT can i rehab my shoulder and labrum?
When can i back to gym?
How do you think sir?
Unfortunately I can't speak to your specific case, but we do have a part 1 and 3 to this, along with an online program that can hopefully help!
Hi,I get a problem on my right shoulder bcs of that my right chest is lower than the left one,I can't even do shoulder or chest exercises without taking my right hand 2-3 cm behind the left hand and then I feel equal.
I am really really frustrated,went to a chiropractor,he did some dry cupping and alignment,it fixed the shape and symmetricity but after 2 days I am back to square one.
Please help me!
Hey - we actually offer online consults if you’re looking for more one on one feedback! A bit of a tricky question.
The program should equalize the shoulders too though!
My shoulders pop in and out all the time, they always have, I can create a very loud snapping/cracking sound when I raise either shoulder above my head, however I can dislocate either shoulder with very little movement or effort, I have never seen a doctor about my shoulders before, apart from going to see a doctor, is there any advice as to particular exercises that you think would be most effective? Thanks
Check out part 1 of this series for some executrices ideas Jackson :).
Dude same you got any advice
@@andrewbondurant8513 sometimes at night, I will sleep on my side, and will dislocate my shoulder in my sleep, I will then sleep on my dislocated shoulder for 8 hours and then wonder why I am in so much pain, in those situations an arm sling will immobilize the shoulder and relieve pain, (any pharmacy should have arm slings to buy) and as for more general situations of shoulder instability, regular exercise helps a lot, specifically I do a few pushups before I go to bed and when I wake up, also I would recommend that you buy a resistance band and go though the stuff in part 1 of this video, I have, and they have been helping a bit, but yeah, just a few hours in a sling will really help out with shoulder pain if you are experiencing any
Hey! I have the same problem, have you found a result for ur shoulders?
@@vukasin8710 I go to a physical therapist ($75 per visit twice a week) and according to the doctor who I saw, long term physical therapy will fix my shoulders, they still pop in and out, but in general my overall condition has improved (I’ve been going for about 6 months now)
Hey so my shoulder feels real heavy some times and pops and clunks sometimes but doesn’t hurt for the most part any advice for me
Be sure to check out parts 1 and 3 for more info on this! We go into some great depth.
There is also an online program if you need some extra help!
can I keep working out while working on strengthening the shoulder from popping out? i mean if i use your program can i keep going to the gym?
Yes, absolutely! But you do have to avoid certain aggravating exercises, and ones that put a lot of stress on the shoulder, while the strengthening happens for the shoulder.
This is what I wanted to know, what exercises would aggregate the shoulder? I do a lot of body weight/closed kinetic chain work, pike push ups etc. Is this okay during rehab?
Hey! How is your shoulder going?
What can I do to make it stop,I went in for a mri and doctor said nothing is wrong and it just my shoulders are instability. I box and how can I stop the ball from popping out my shoulder all the time when I throw a left hook. I’m thinking about finding a new doctor to help fix it because I feel sad a little bit
Check out part 1 and 3 of this series for more help! You can also look into our online program!
So what happens if PT makes your pain worse?
Then you should switch up your exercises. These shouldn't be painful be sure to get assessed and find something that is specific to you.
hey just wanted to ask.
i have this instability in both my shoulders and my doctor told me that because its an anatomic thing i cant solve it or do sthing at all to help it.
i work out a lot and am worried if this problem is gonna prevent me from working out my upper body by hurting my shoulders
thanks
You've got to do the exc that are good for you. Stronger is always better, but with good form and technique. You've got to find the exercises that are good for you, and your anatomy.
Book
I have same problem as u shown in first part. I am from India please help..
We have an online program for this (link in description). Hope it helps :)!
@@DeskJockeyPhysio i am unable to pay with my master card.
Can I take a picture of my arm and send it 2 you lol
We offer online consults if that's something that you'd be interested. Info in the video description.
im hypermobile .
so you mean i can't do sport seriously?
Of course you can. You'll just need the strength to do so safely and well.
Lol could I take a picture of my arm and show you what is wrong 🤣😂