Jessica Ennis-Hill Full Body Low-Intensity Workout

Try this full-body low-intensity workout from Olympian Dame Jess Ennis-Hill. Suitable for those just starting their fitness journey or those picking it up again after some time away.
Make sure to allocate time for warming up and cooling down.
Workout:
In this workout you'll do four circuits (sets) of seven exercises:
1. Step-outs
2. Shoulder taps
3. Static squats
4. Crunches
5. Bum lifts
6. Scissors
7. Wide squats
The circuits work on the following basis:
Circuit 1: 20 seconds work
Circuit 2: 25 seconds work
Circuit 3: 20 seconds work
Circuit 4: 25 seconds work
After each circuit you'll rest for one minute. 'Use this time to get a drink of water and let your heart rate come back down again,' advises Jess.
If you're struggling to keep your form for the full time, slow the movements down. Pause when you need to and jump back in again.
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[@lucillebluth9377]

Brilliant- keep coming back to this one!

[@loredanaliviaficiuc5173]

I want to be like you . I love your books .💝💝💖🥰😍

[@samanthaon-sea7192]

This is a good one! The moves are simple, which actually makes it harder as there's no excuse not to keep up!!

[@DW4LE]

I had to do this in pe and I liked it it wasn’t too hard or too easy

[@S.J.MORTIMER]

Love Jessica.

[@myfamily9524]

Thank you so much