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How to Play with Continuous & Fluid Strokes | Tennis Lesson with D1 Player Sara
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- Опубліковано 7 лис 2022
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In today’s tennis lesson with Sara (D1 Player), I teach her how to play with fluid continuous strokes.
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Dude, great lesson and quick improvement from your student. High to low to high is the blueprint for an effortless groundstroke - I was taught the same.
I saw the same issues with her ground strokes. What I like is how you explain step by step on how to correct it and stress the importance of thinking about it on every shot because of muscle memory creeping back in.
You were trying to articulate all the “things going on” with her stroke. I like to sum it up as a “hitch” in her stroke. Basically a pause that will eliminate any stored potential energy up until that point as well as rushing to make contact. That’s why a fluid swing will take advantage of all that stored potential energy and result in “effortless power” (I hate that term). On her forehand especially you fixed the “power leak” she was experiencing and also making her racquet preparation earlier which will give her more consistency. Bravo on that lesson!! 👏🏾👏🏾👏🏾 10 out of 10!
Fantastic lesson. I knew this in theory but never get it to sink into my muscle memory. Now I've seen how it's done and know I've consciously think about it at the beginning, I think I might have smooth ground strokes eventually. Great job - once again.
thanks for the video. unless it's pointed out I would have thought her old strokes were fluid and continuous. But seeing the before/after makes it clear.
Thank you for your teaching.
Continuous moving can make more smooth and better stroke !!!
💯
The racket face above the wrist and shoulder, with ready bladed stance makes the forehand and (one-handed) backhand more consistent. GREAT teaching lesson. I have not seen club coaches teaching this technique with club players - ever actually.
Congratulations on 200k! You deserve it sir!
Thank you 🙏
Great lesson Nick, i like it!
Nice coaching again👍and the woman learning also very quick by doing!
Thanks for the valuable lesson Nick! I'm going to consciously think about the fluidity of my groundstrokes now when i'm out on the courts tomorrow. I wonder if i'm making the same pause as Sara 🤔
Great lesson !
Thanks!
Much appreciated thank you 🙏🙏
Hell, that was good coaching
Congrats on 200k you deserve it
Thank you
Good tips! Congratulations! Like from Brasil! 🇧🇷🎾🔝
Great instruction and explanation on being fluid
Well done
You are teaching racket face up on the bh takeback, but if you look at Halep who has a really nice bh she is bending her wrists on the take back and dropping the racket head below wrist level (likely to achieve topspin)....Djokovic does the same...they have access to biomechanical software to optimize their strokes...curious as to your thoughts about their technique
great coach 🎉❤
I was doing this as well so i'm delaying the swing a bit now with more fluid and explosive movement (in VR). Thanks!
good stuff
Great work. I feel like she is using more her arm and shoulder in her shots. I think more rotation body rotation and use of hands to generate racket head speed would result in more power and spin.
Nice 🎾🎯
I like the old techniques w new Raquet
Not sure if you're also coaching your students in the outfit department, however, like the rest of your lessons, this is just spot on... 👌🏼😎
the girls are always dressed to the tee ;)
Girls like tennis lessons just so they can wear tennis skirts and clothes
@@stevenjm12 this sounds kinda sexist
@@goliamkur Lol I'm s😂😂ure it's part of it. maybe a small percentage of it. I guess it's better than looking homeless when you are out there..lol.
Hi Nikola, I am from Germany and I like your videos very much. Can u make a video about the pancake serve (reverse serve, the opposite slice serve)?
I have to master it first 😂 bahrami style
@@IntuitiveTennis I am waiting
@@IntuitiveTennis 😀
I have seen Rafael Nadal does the same diagonal movement of the racquet on short balls in backhand side. He most often takes the raquete back exactly the way this lady does. Interesting he gets a small loop by doing some wrist flick. I have to admit I copied this from Monsieur Nadal and very happy with it. But not sure if I got it right. Does Coach Nikola want to shed some light on this topic?
If it’s a short ball then you’re moving forward and it’s probably low which limits the body’s rotation. The wrist/arms must be used more (unless slicing) to lift the ball over the net and starting with a low head allows for more brushing/topspin but less power which is why you look for the angle on such shots. Nik has videos on short balls and how you must adapt the swing path like his reverse forehand videos. Now a short HIGH ball is different because you have time to setup and rotate so your stroke shouldn’t change much outside of making contact at shoulder height to put it away.
She has some skills at the baseline!
Damn Nick you are such a stud
nice lesson. I would like to rent one of those machines so me and my son can practice. I cannot always rally his fast shots. Any in CA?
You sound exactly like my trainer except for the lack of patience and the yelling 😂 now that I watch your videos I understand what he means. I was making a pause too, and now my forehand is more fluid, never thought about doing the same with the other side great advice, my trainer hasn’t notice I make that little stop too but now I do lol
Hi Nick, is the continuous motion fix set for all players or just those where you identify that their own loop style is negative for acceleration?
Is this good advice for beginners?
Correct, effortless form is good for everyone.
@@bmanbusee3812 Would it be better to have better form and develop timing, or lesser form and develop timing for that? You're going to have to learn proper timing no matter how you swing. Why would you want to relearn later?
One handed backhands force you to start with your racquet up, then down
Tennis racket recommendations for power guys?
Looks like her elbow stays too close to the body on the initial turn when you were shadowing the fh but then when she actually hit she got it away from her bod much better. That got rid of the hitch where you could see her trying to find the path.
Is it ok for the forehand take back to go so far behind? I always hear to stay on the right side of body.
Nick has said it is just fine in his previous videos
It's ok if it's working. My daughter has the same long take back past the hitting side, but it doesn't cause late hits, so I don't correct her.
Women do it more often than men. It's how they get enough power with less muscle mass. The only downside is it's harder to time
Are those restring zero strings?
Please make video on inside out forehand in detail Please sir
ua-cam.com/video/7kdaTE0c6Ak/v-deo.html
crazy wind. is it normal in Florida?
It can get windy
Watch how Monica Seles forehand and backhand. Both 2 handed. In her forehand, she kept the racket up but in her backhand, she goes down. ua-cam.com/video/Wqwuyqrr6-4/v-deo.html
Good lesson on the loop. However, I would advise against telling a player that they prepare their racquet too early. That is an old school instruction as older pros do not prepare early. However, all elite juniors and young pros prepare their racquet early. Older pros like Nick have been playing since they were very young and have developed great timing, but newer players need early preparation to avoid getting jammed by the ball.
It's never too early, pro or not. Early prep = better timing
I am early!!!!!😃
🥇🤩
Peter Korda had good strokes
Her FH grip seems also pure eastern even when hitting from the base line.
She has a typical WTA forehand
I see lots of movement back there
Nick can you provide any tips for me to consistently get effortless power serves? I have been watching your serve videos relentlessly and trying to figure out how to consistently get solid serves. I am trying to get my chest to point towards sky and use chest instead of my arm to get the effortless power. ua-cam.com/video/rcfVjdg9_ac/v-deo.html
Lady your forehand can be way better!
Load on your back leg during your take back
it's so strange how different women forehands look. I don't understand why coaches don't teach them proper forehand backswings. I see excuse after excuse but I still am not remotely convinced that backswing is as good as a standard male ATP backswing
even middle school boys can have a proper take-back. lots of tennis players are skinny as hell. strength is not an excuse.
@@maxpowers4436 "sorry." I'm glad.
Exactly. They're not male.
Because of their different skeletal and muscle configurations, women players, and small children tend towards a more WTA style forehand.
The majority of professional women players do it that way, and trying to say that de ATP style is the "proper" technique, along with being wrong, doesn't help a bit.
Sexy Nikes there Nick
she has good feet, i like the lesson 😊
Quick feet
Sure she's a D1 player? Or maybe a D1 player of a previous era?
She doesn’t play D1 anymore, not sure how long it’s been
How can she be a D1 player and doesn't know the basics?
Lady this coach is a fraud ! Pay attention to what he did when he was hitting the ball vs what he was actually telling you !
Hard to believe that's D1 level.
Sara Andrade / Radford University D1
@@IntuitiveTennis You have to admit the difference between D1 men vs D1 Women is huge.
Old n stiff. Simply just needs more steez and less bad outfits
Sloppy technique and hitting on the backfoot
Her forehand is open stance so the “back” foot (which isn’t the case) or INSIDE foot is your foundation/pivot point on the rotational axis. She’s doing it exactly how it should be done. And her backhand starts on the back and finishes on the front again just like one should. This isn’t 1970 with linear closed stance forehand.
Weight can still go forward with open stance or at least not go backwards if she loads legs more