How to dismount the bench after flat bench DB presses

This technique will help you whether you press 50lb or 150lb DB's. Best off all it will keep your equipment in proper working order. The 100lb plus DB's tend to warp over time when they are dropped frequently.

[@gabrieljohansen9239]

I appreciate the fact that there even is a tutorial for this sort of thing. Thank you it helped a lot👍

[@valm124]

Thank you! I've been feeling like a freakin turtle on its shell trying to get up!

[@NEBE0]

Is this doable even with bad core strength?

[@margauxcurtis1221]

Thank God for this video!!!!

[@breaded8457]

What if I going till failure and can’t get my arms all the way up?

[@lohroc1014]

I've had this problem today, just rested the weights on my chest and slid them to my legs.

[@Penoke]

self correcting lmao