And That's Why We Need to Practice Compassion and Self-Compassion!

Today's video is going to be a bit provocative, with a title that might catch you off guard: "Humans Suck!" But don't worry, it's not all doom and gloom.
In fact, we're going to explore the fascinating world of compassion focused therapy, developed by Professor Paul Gilbert. So buckle up, hit that like button if you enjoy this video, and let's dive into why humans suck and how practicing compassion and self-compassion can change the game.
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Compassion in a T-Shirt
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If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: www.amazon.com...
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• And That's Why We Need...
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Compassion, Self-Compassion, Paul Gilbert, compassion focused therapy, CFT, compassionate mind training, cmt

[@shcc5589]

Don't know why (probably my Israeli tricky brain 😋) but I heard in this talk my deepest wish and what I believe could be the most compassionate solution to the madness going on these past few month.
May the human tricky brains who are 'running the show' will gain some calmness and fined the way to see it all trough compassionate eyes, amen 🙏
Thanks for your wisdom and compassionate view 🙏

[@drstansteindl]

Oh yes! Our "tricky brains" cause us a lot of suffering--hold and control strategies, competition, conflict, anger, greed, violence. But, "a clam mind thinks differently" and I feel like your wish is very wise! Thank you!

[@shcc5589]

@@drstansteindl may human be more and more familiar with the soothing system and it's 'magical touch' - we need it now more then ever 🙏

[@tonyburton419]

👍 Definitely not provocative !! Change socio-economic systems....Inject Compassion into a much more ethical Capitalism. Problems.. China/Russia - political structures/ extreme religious Theocracies and extreme religious ideologies...

[@drstansteindl]

Yep! I get what you mean. We r a very tricky species.