Hello Daughter Natasha! I forwarded the video to a daughter in Douala, Cameroon, asking her to follow. She had a baby two months ago! I know you will be an inspiration to her. Thanks a lot for posting, and greetings from Alberta, Canada!
Just trying to see when you have 3-4 rounds of an exercise, are you completing that exercise & al rounds of it back2back BEFORE a new round of another exercise? Ex: you got 3x12 RDL, 3x6 BB Back Squat, 3x12 Comp Combo-do you complete 1 of ea exercise sequentially, then repeat 2more times vs completing 1exercise 3x before moving to the next? Hope i make sense🤗
Hello Daughter Natasha! I forwarded the video to a daughter in Douala, Cameroon, asking her to follow. She had a baby two months ago! I know you will be an inspiration to her. Thanks a lot for posting, and greetings from Alberta, Canada!
Great session natasha
Natasha, your abs are popping!!!
Get it in
Just trying to see when you have 3-4 rounds of an exercise, are you completing that exercise & al rounds of it back2back BEFORE a new round of another exercise?
Ex: you got 3x12 RDL, 3x6 BB Back Squat, 3x12 Comp Combo-do you complete 1 of ea exercise sequentially, then repeat 2more times vs completing 1exercise 3x before moving to the next? Hope i make sense🤗
Gold medal abs
Hey can you name the phases of your workout like is it conditioning phase/ hypertrophy or maximum strength etc..
Hello Natasha ✌
🔥👍💋