In-Home Full Body Workout Demo

FULL DISCLOSURE: I AM NOT A PERSONAL TRAINER!!!
I'm simply a homie trying to get fit and want to bring my friends along on the journey with me. Be aware of your body and listen to it. If the workout is uncomfortable or hurting, don't do it.
So, these are just a few of the MANY at home exercises that you can do. These are just a few that I like to do at home and/or in the gym. Feel free to choose however many sets and reps of any of these workouts that you'd like. Incorporate it to your normal routine or start off with these. The 2 pound weights and body weight sounds whimpy but you do enough reps and it'll catch up to you. Happy workouts everybody!
Instagram: @brocasspeech
Snapchat: @brocasseeech

[@MkyleGoneWild]

Wow!! You really motivate me! Thanks for the quick demo and great exercises!

[@tbullock08]

New subbie! love your energy Chica! We def should link on the fitness tip...hubby and I are calisthenics enthusiast. Lotta at home exercises. Good stuff...

[@ninireeves]

I've been telling my self for the longest I'm going to start doing small exercises before bed. Had no idea where to start. Thanks boo!

[@TheBrocasspeech]

NiNi Woo no problem suga! You absolutely should. You'd be surprised what even a short 15 min a day could change if you stay consistent with it which is something I'm trying to teach myself too.

[@gorjessii7436]

I didn't know they sold weights at 5 below! I saw some at Target a while back. I'll get some one of these days. We have hardwood floors so I use an old comforter to stretch on/yoga poses. Its not old old I just don't use it on my bed anymore but yeah great video :)

[@TheBrocasspeech]

yea chile they got them there! i want to get me some ankle weights from there one of these days. and that's smart too with the comforter. nice and comfy! thanks boo