Carlos..Tough training. We wish him the best of luck and all the success on his tennis career. He is amazing. Blessings from us here in South Africa..❤
I saw him in person at Indian Wells in 2022 and 2023 - his leg muscles in particular showed how much work he had done in the past year. His trainer must be very good and Carlos very motivated. Carlos and his team have such a nice spirit.
@@ProPlayerTrainingZone We can't expect source when globalistic and satanistic elites stay behind him, as they did with Nadal. Bodybuilders who have experience with these substances can provide you info. If you give me his urine, I will give you proof for it!
It is an eye opener when one sees how much time they spend training, and how many different training techniques they employ. Their entire life is revolving around training and tennis. We just see them on the court and think: yeah they practice tennis, but behind the scenes that is really interesting.
Carlos Alcaraz is an extraordinary player, his state of mind is just impressive. Since his arrival on the professional tennis scene, I find that he has revolutionized this sport in all areas, that's what makes him so special. he feels tennis very well like no one else, he brings an undeniable freshness to this sport. I wish him an insolent success because he has tratospheric tennis qualities. Watching Carlos Alcaraz is like watching a world championship boxing match.
Carlos is God’s gift to this world To give delight and inspiration through his exemplary talent in tennis, genuine attitude and kind hearted personality All the best for you Carlos!🙏♥️⭐️🎾✅🏆🔥
Very interesting squat machine!! He is one of the fittest tennis player ever, together with Djokovic. His leg speed is beyond all other. So from that he gets advantage towatds all other top players. But in tennis the mental toughness together with resimience makes the difference on top. He is tough enpugh, althoug have lost too some matches lately. If avoid bad injuries, his time on top lasts long time, even decades.
I was the Ball boy for this French Open.. 'when he got cramped'' 'while finally conceding the match.''He cried in the locker room...... But he also praised Novak who he said that Novak played a tactical match and got him to expend his energy. '.he whispered before leaving the Change room.. I will be back' with a wink.. And gave us some chocolates... He it seemed like on of us. Very loving person.. God bless him
Entraînement haute intensité , capacités hors du commun, volonté d'arriver au plus haut sont les tres Bonnes bases. Le corps étant vulnérable et perissable , seul le temps dira jusqu'où ira Alcatraz. On aime le surnaturel , les exploits, attendons. Gagner 19, 20, 23 grands chelems est inhumain. Alors calmos les haineux de Djokovic.
in tennis cardio is important , because it builds endurance and since tennis match tend to last long in grandslam level. cardio takes big part of the fitness plan!
To be the GOAT you need longevity and who knows what the future holds. There will always be some new Alcaraz, Djokovic, Federer and Nadal and I am sure he will have some great opponents too. He is not the only one playing tennis now. In every sport people like sensation but longevity is where you are separated from the rest. When all is said and done you can call him the GOAT if he becomes the GOAT.
Con 21 años ha ganado tres GS en diferentes superficies, el último Roland Garros. Eso dice de su versatilidad. Si tiene suerte con la lesiones, tiene un futuro extraordinario.
Hey man can you tell me how he build muscle i am also skinny like he earlier used to be what split he would have and how he managed to gain muscles doing so much cardio and being a hardgainer
@@GirgitKlopp_ in this case i can say , during intense training periods, tennis players often have high energy expenditure due to the physical demands of the sport. Therefore, it is important for them to consume enough calories to support their training, maintain adequate energy levels, and promote recovery. Insufficient calorie intake can lead to fatigue, reduced performance, and impaired recovery.
He has all the qualities to be like Federer, who I personally feel is the most naturally talented tennis pro of all time. Ofcourse, he can even try and better him. Sometimes, I felt Federer was too casual in his play believing in his natural talent while handling the likes of Nadal and Djokovic and sometimes could not handle when put under sustained defensive pressure by these two. Alcaraz looks far more serious to complement his natural talent further.
No estoy de acuerdo ,Carlitos es todo músculo y fibra ,Nadal es un fenomenal atleta pero Carlitos creo le supera y en su cuerpo si se nota lo que entrena ,lo que a lo mejor no aumenta tanto de peso ,como le pasa a Nadal.
Carlitos es mucho Carlos. El método que le ha inculcado su entrenador Juan Carlos Ferrero (ganador de Roland Garros y nº 1 del mundo en el año 2003) es el del capitalismo básico: trabajo duro, ahorro e inversión.
for VO2 Max test.measures how much oxygen (usually in milliliters) you breathe in while exercising as hard as you can. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness.
@@ProPlayerTrainingZone oh so it's Just for measurement . I thought it was Also something to provide some extra air in a more efficient way , i don't know. Thank you for the answer mate
Novak Djokovic Workouts👉🏼ua-cam.com/video/md3y0-FxX54/v-deo.html
Encore un sale dope de merde
I volunteered at all of his matches in Indian Wells, he is a terrific player and athlete, but most of all he is a wonderful human being.
wow that's great
How could you not love Carlos, he is working hard living up on his dreams
And a humble, kind hearted human being♥️⭐️🎾🏆🔥
@@elseagriego4868 living up his dreams
Carlos has a beautiful soul!
May he stay healthy and strong!
Amen!
@@miaash3870 Amen!
Carlos..Tough training. We wish him the best of luck and all the success on his tennis career. He is amazing. Blessings from us here in South Africa..❤
baie dankie
I saw him in person at Indian Wells in 2022 and 2023 - his leg muscles in particular showed how much work he had done in the past year. His trainer must be very good and Carlos very motivated. Carlos and his team have such a nice spirit.
he must be fit, thanks for commenting!
They feed him with steroids and hormones, you ppl are so naive.
@@m.b.195 source ?
@@ProPlayerTrainingZone We can't expect source when globalistic and satanistic elites stay behind him, as they did with Nadal. Bodybuilders who have experience with these substances can provide you info. If you give me his urine, I will give you proof for it!
@@m.b.195 sure. You can bring Djokovics urine too because hes def using substances helping him.
It is an eye opener when one sees how much time they spend training, and how many different training techniques they employ. Their entire life is revolving around training and tennis. We just see them on the court and think: yeah they practice tennis, but behind the scenes that is really interesting.
yeah real work is on the training sessions
I love this kid.... the drive, the fire, insane work ethic, his entire desire to be an absolute beast. LFG!!!
BEAST
"Take a Bow Carlos Alcaraz Wimbledon Champion 2023" My new tennis hero.... Love from India
He is a wonderful player. What about his diet? Djokovic lays a lot of emphasis on that.
A star is born!
Carlos Alcaraz is an extraordinary player, his state of mind is just impressive. Since his arrival on the professional tennis scene, I find that he has revolutionized this sport in all areas, that's what makes him so special. he feels tennis very well like no one else, he brings an undeniable freshness to this sport. I wish him an insolent success because he has tratospheric tennis qualities. Watching Carlos Alcaraz is like watching a world championship boxing match.
Very true, my brother Roberto... to me he is a face of tennis!
Carlos is God’s gift to this world
To give delight and inspiration through his exemplary talent in tennis, genuine attitude and kind hearted personality
All the best for you Carlos!🙏♥️⭐️🎾✅🏆🔥
What a disastrous comparison!
Watching Carlos is like watching Swan Lake!
future belongs to him
haha😩
I feel blessed to be alive in this young man's era. Fine young man.
Goat Era!
I appreciate the detailed breakdown of his training routine to optimize his performance .
thank you
Hard work always gives a good 👍 😌 results
Yes it does!
Carlos Alcaraz..💪💪💪💪😍😍🔥🔥🔥👏👏👏. é determinação, forçar 💪 é trabalho duro... ele é perfeito 👏😘😘😘
thank you!
젊고 탄력이 넘치는 알카라즈.. 멋지다
very true
SUPER
thanks for watching!
The muscle grows is craazy !!
Building endurance is no joke Anthony
He’s like a universal soldier, part human part machine.
that's right!
whats djokovic then
@@fuckurbody GOAT
@@ProPlayerTrainingZone eww not my GOAT 🐐🚫
@@fuckurbody who is your GOAT!
Very interesting squat machine!!
He is one of the fittest tennis player ever, together with Djokovic. His leg speed is beyond all other. So from that he gets advantage towatds all other top players.
But in tennis the mental toughness together with resimience makes the difference on top. He is tough enpugh, althoug have lost too some matches lately.
If avoid bad injuries, his time on top lasts long time, even decades.
i agree with 100%
Intéressant de voir sa préparation on comprend mieux le pourquoi son jeu de jambes est incroyable 🎾👍
merci beaucoup👊🏼
I was the Ball boy for this French Open.. 'when he got cramped'' 'while finally conceding the match.''He cried in the locker room...... But he also praised Novak who he said that Novak played a tactical match and got him to expend his energy. '.he whispered before leaving the Change room.. I will be back' with a wink.. And gave us some chocolates... He it seemed like on of us. Very loving person.. God bless him
wow! what an experience . He is a humble person💯
He definitely came back lol
PROFESIONAL!
EXCELENTE! GRACIAS #CARLOSALCARAZ !!
#DIOS LES BENDIGA HERMAN@S!
vamos carlitos
I saw him in Miami open practicing and he waved to me
lucky you!
The high performance tennis schools in Spain are spectacular
they deserve some praise!
Hard working, dicipline, training very hard...no time for lizure...that is the champion life style
the GOAT of them all
Best tennis player right now 😊
Mos def!
Best is Novak
@@cbonlebluesfred 😮💨
@@cbonlebluesfredNo ahora no.
@@pedroviriato9356 16 years difference in age and let’s see if Carlos has 20 years success. Then you can talk…
Pocos valoran el enorme trabajo y sacrificio que supone luvhsr por ganar grand slams.animo superman!.wimblendon sera todo un reto.animo carlitos!.
Sigue siendo mi campeón favorito, ganará un grand slam este año.
@@ProPlayerTrainingZonehe won 😅
@@splenderhero7691
Bravooo carlitos por algo llegaste otra vez al número 1
GOAT!
The thing about tennis is that it is a mental sport as well. We shall see if he can improve his mental game because that's what holds him back
100%
I love these workouts man...
thank you bro!
Alcaraz is a mix of Ivan Drago, Rocky's nemesis in Rocky IV, and a Super Saiyan (a super warrior in Dragon Ball).
he is all we waited for
I hope Carlos has the best doctors to regularly examine him to make sure everything is in order.
yah, actually one of the best in Spain
Entraînement haute intensité , capacités hors du commun, volonté d'arriver au plus haut sont les tres Bonnes bases. Le corps étant vulnérable et perissable , seul le temps dira jusqu'où ira Alcatraz. On aime le surnaturel , les exploits, attendons. Gagner 19, 20, 23 grands chelems est inhumain. Alors calmos les haineux de Djokovic.
si Novak et Nadal prennent leur retraite, nous sommes sûrs que le tennis est entre de bonnes mains !
Lovely workout routine
thank you for commenting
Respect
hard work pays!
Great workout
thanks for commenting!
it's about speed and power 💪🏿
its what define him
Beast mode training
This was supposed to the title
Good video mate
Thanks for the visit
Video muito bem feito 👏🏼👏🏼🎾
obrigado
Um dos piores videos que ja vi
ALCARAZ?🇪🇸
EL MEJOR!
GRACIAS, POR ESTAR AHI....
🇪🇸💚🇪🇸💚🇪🇸💚
La cabra del tenis
Does anyone know what that squat platform he is using (with the belt and fan attachment) is?
Heavy Duty Half Power Cage Weight
Weighted squats are unnecessary and cause microfractures which manifest later in life, no weight works also great, Tennis not bodybuilding 🥎
Can you please tell me more about the cardio. How much should a pro do a day?
45 mins - 1 hour a day
in tennis cardio is important , because it builds endurance and since tennis match tend to last long in grandslam level. cardio takes big part of the fitness plan!
@@ProPlayerTrainingZone Thank you very much
@@pd1323 welcome!
Thank you, Louie Simmons for the belt squat. Great tool for athletes.
You're welcome!
Weighted squats bring knee microfractures, body squats with no weight works great, injury-free
I need more from him in 2024
yes sir
Workouts of the future goat
mos def 100%
To be the GOAT you need longevity and who knows what the future holds. There will always be some new Alcaraz, Djokovic, Federer and Nadal and I am sure he will have some great opponents too. He is not the only one playing tennis now. In every sport people like sensation but longevity is where you are separated from the rest. When all is said and done you can call him the GOAT if he becomes the GOAT.
@@davorsatara6967 we need to give him time to prove that
Do other players do this? One of my favorite players is Muguruza, from Spain too, hope you're seeing this hard work!
That's the plan!
if.i were carlos alcaraz team,
this training
regimen must be "business secret".
yah true
i fuck with Alcaraz heavy. he moves hella fluently and kinda reminds me of federer's footwork except its a little different in style.
the young man is a beast!
He was even disciplined during the pandemic where he could only workout in his hotel room. Very resourceful!😉
That's champ mentality!
Pathetic to be rich and let himself be locked down.
@@rogerfloyd852 true
@@rogerfloyd852 Pathetic thinking rich people should be beyond the law. Little man mentality.
@@sebastianbardon391 covid laws and 💉 were for little plebs like you. Didn't you know 🤣
Great video ❤
Thanks for the visit
Con 21 años ha ganado tres GS en diferentes superficies, el último Roland Garros. Eso dice de su versatilidad. Si tiene suerte con la lesiones, tiene un futuro extraordinario.
Players are crazier every day
you have to give it all to be a top level player!
At this elite level, all players have more or less the same training. Carlos is a born phenomenon.
a Goat in making!
Of course all elite athletes train hard. The best usually train the hardest.
@@vubot1 i agree with you!
Very good video bro. Keep posting
Thank you, I will
And now he’s won Wimbledon
we are happy for him!
Brutal 😮
hell yah
very good video
thank you for commenting!
Love you Carlitos, you are unique JUST DO IT😀
@@vesnacupic-basha5238 Carlitos is a great player
Bravo Carlos
Future Goat!
Bet you Alcaraz doesn't see this training as "brutal" but as a ton of fun
to us is brutal, to him is a fun routine
he is young,
full of hope
for grandeur
yes maria💪🏻
In the flow = fun or fun running
Hey man can you tell me how he build muscle i am also skinny like he earlier used to be what split he would have and how he managed to gain muscles doing so much cardio and being a hardgainer
There is a video which shows his weekly workout routine, but join membership!😎
@@ProPlayerTrainingZone ok I will but since they do lot of cardio and he being a hard gainer do he need to increase his calories in food 🍲?
@@GirgitKlopp_ well said my friend!
@@ProPlayerTrainingZone no bro I am asking you is it the case do they need to increase calories and since alacrez also seem to hardgainer ?
@@GirgitKlopp_ in this case i can say , during intense training periods, tennis players often have high energy expenditure due to the physical demands of the sport. Therefore, it is important for them to consume enough calories to support their training, maintain adequate energy levels, and promote recovery. Insufficient calorie intake can lead to fatigue, reduced performance, and impaired recovery.
men of culture, we meet again!
That's right
No pain no gain.
absolutely
What is he drinking at 12:33? I can't see the brand
Crown Sport Nutrition
No wonder he has such body & agility.
beast
Nice content ❤
Thank you! 😊
I love this video bro
thank you!
CARLITOS,
SIEMPRE SIEMPRE SIEMPRE....
🇪🇸💚🇪🇸💚🇪🇸💚
La cabra del tenis
I"d like to know to which doctor he goes for "check ups"? to Fuentes?
most likely !
Doctor Cotorro
@@vicbs8589 THANK YOU!
He has all the qualities to be like Federer, who I personally feel is the most naturally talented tennis pro of all time. Ofcourse, he can even try and better him. Sometimes, I felt Federer was too casual in his play believing in his natural talent while handling the likes of Nadal and Djokovic and sometimes could not handle when put under sustained defensive pressure by these two. Alcaraz looks far more serious to complement his natural talent further.
Well said!
Do you think his training regiment is unique or his will and determination to train is unique (relative to other players)?
determination
Bien ganado tu partido🎉
futura capra
Who narrated this video?????
long story mate... blame my poor mic
@@ProPlayerTrainingZone I had a headache trying to decipher what you're saying
i apologies
Carlos Alcaraz
Is same as
Mike Tyson
Young age
Well trained.
Age advantage
Carlos.......20years.
All other tennis players are above 27 years of age.
Sinner, Rune are all young , but Carlitos is very fit
You don't always know what your opponent is doing while you are sleeping.
working hard
Tsitsipas ought to be watching this video! Maybe he will get motivated to use his time effectively!
@@miaash3870 most def, but he is now having good time with Paula
Get of the way Novak and the rest!.... This Boy is a really Machine
he is a force to be reckoned
Wow 356 comments, your channel was exploding back then!
yes bro, where have you been? actually i want it to reach 1 million views
@@ProPlayerTrainingZone never been away, unfortunately! Good luck!
@@al1976-v7m thank u
😮😮
💪🏿
❤
❤️❤️
CA❤❤
❤️
👍
👍
Carlitos's body is better than Nadal in that he doesn't develop much muscle no matter how brutal the training is, similar to Djokovic.
i agree, no much transformation
No estoy de acuerdo ,Carlitos es todo músculo y fibra ,Nadal es un fenomenal atleta pero Carlitos creo le supera y en su cuerpo si se nota lo que entrena ,lo que a lo mejor no aumenta tanto de peso ,como le pasa a Nadal.
@@pedroviriato9356 ¡Estoy de acuerdo con usted! Carlos es nuestra futura CABRA
This is cool because we’ve really never seen how a tennis player prepares intensely - it’s been a very private affair.
thanks for watching!
Yeah, so much training and so young, with much less court hours in the Tournament and shattered his body with caombras.
i hope his workout will change
O hope so.
@@bethvahia59 👍
@@bethvahia59No hace falta campeón en Londres y Djokovid destrozado .Carlitos 🎉
100%
AFTER ROGER FEDERE,RAFAEL NADAL,NOVAK DJOKOVIC,
AND NOW CARLOS ALCARAZ
he picks where they left!
👍
💪
The kid from one year he got very muscular 🤔 I hope he won’t ruin he’s carrer
No, he will be on the top!
👏🏼👏🏽🇪🇸🇪🇦
👍🏻
Watching this and eating a bar of chocolate 🍫
haha enjoy nick!
Carlitos es mucho Carlos. El método que le ha inculcado su entrenador Juan Carlos Ferrero (ganador de Roland Garros y nº 1 del mundo en el año 2003) es el del capitalismo básico: trabajo duro, ahorro e inversión.
very true!
Not a word on nutrition ?!
i'll make a video about his diet soon
Maybe he needs to go on "THE HOT SAUCE" like another certain GOAT SPANIARD!!
he needs to increase endurance in his training
C est pas un tennisman c’est quelqu’un qui veut faire son beau en faisant de le muscu
thanks for watching
Te salió tu gallo. Ponte las pilas.
Volverá al número 1.
Nadal The Best !
🥰🥰🥰🥰🥰🥰
the kid will be goat
Вот как сильно хочет денег! 😂
😅
I don’t think Federer was doing this lol
he wants to be fierce like Nadal
He’s going to be injuries a lot because very brutal player
training will help him
Guy put on more muscle in a short time than a dedicated bodybuilder. Wonder how he did that? hmm?
Only these training
@@ProPlayerTrainingZone and the Nadal special "supplement" protocol (as leaked on Wiki leaks)
haha nah
I am ignorant in this regard, What Is the purpose of the Mask? I've seen many athletes using It
for VO2 Max test.measures how much oxygen (usually in milliliters) you breathe in while exercising as hard as you can. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness.
@@ProPlayerTrainingZone oh so it's Just for measurement . I thought it was Also something to provide some extra air in a more efficient way , i don't know. Thank you for the answer mate
@@iAmJoshC welcome!
Only 1 to defeat djoker these days. Like what Seles did to Graf at RG. Only a loonie can stop him. Beef up his security pls.
haha we better!
Nothing brutal about it. Just a work out of a sportsman.
Very true👏🏽
No,nunca hemos visto a un tenista entrenar así .
@@pedroviriato9356 Carlitos es una raza diferente, amiga!
where is uncle Rafa with jMba juice
we need more of those!