Functional Strength Routine with Mike Salemi

Mike Salemi stops by to give us a simple and effective functional strength routine using the kettlebell and bands. This routine is great for developing positional strength with a focus on mobility, power, stability, and athletic performance.
Find Mike Salemi:
Instagram ► / mike.salemi
UA-cam ► / q4strength
Website ► www.kettlebelllifestyle.com
My Free Program ► www.strengthsi...
Free your body. Become Athletic Naturally...
Full Body Strength & Mobility Program ► www.strengthsi...
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Connection with Josh
► / thestrengthside
► / strengthside
Simple & effective. Those are the exercises that Mike Salemi has in store for you! With only two easy training tools, the kettlebell and bands, he's got a full-body strength and mobility workout for you that will change up your routine in a fun way! He's got some great tips and explains everything in an effective manner to get you into your body and mindful of how your body is moving.

[@enzo_plays]

For those wondering, the band Mike is using is the Suples HIRTS resistance band.

[@INTEGRITY273]

Great kettle bell swing explanation without verbosity. Thanks!

[@gigi1332]

Recently accidentally found you. Your vedio's are Amazing. I lost my mother after taking care of her for years. How does one just walk away alone from someone who has been with them for 62 years?
You sincerely lose your own showdow, your own soul in doing so.
Your UA-cam channel is amazing and encouraging
Thank you

[@vasilyzybkin3937]

My sympathies. I believe it is impossible to break souls, cause the love is energy, it cannot just simply disappear, I believe you are going to meet your mother soul when you past away too :(
Good luck

[@christopherarmstrong2710]

Margaret Carlson Tani - I’d suggest following Mike’s UA-cam channel directly as well. Search Mike Salemi.

[@briangrose9847]

Hell yes!!! Such a good collab. Calisthenics and Kettlebells is next level training. Just as you guys said, simple and effective

[@usernametaken2tekken]

This is fantastic. Thank you both!

[@juliusjulii]

This band is standard equipment for wrestling, judo and sambo training in Russia. It actually goes in pair and with the belt on which you can attach the band for single leg, double leg, sprawl and footwork practice

[@ezewade04]

Definitely need a link to the band.

[@PavelKrotovFit]

Great video and great tips. Love kettlebells and functional strength movements.

[@briangrose9847]

Your channel is great too Pavel! Love your kettlebell workouts and approach to training

[@Haassan1]

Great routine by Mike Salemi!

[@christopherarmstrong2710]

Haassan1 - He’s Italian, and been getting those jokes since childhood. “Pepper jerkey Mike” was one of them. Get his name right - it’s Sal-em-i!

[@Haassan1]

@@christopherarmstrong2710 You know what, I was being a douche, and your right. So I changed the comment.

[@Strengthside]

Connect w/ Mike
Instagram ► instagram.com/mike.salemi/
UA-cam ► ua-cam.com/users/Q4Strength
Website ► www.kettlebelllifestyle.com
Sign-up for our FREE daily routine ► www.strengthside.com/thedaily

[@kasiakwiatkowska5816]

Absolutely excellent!! 🙌🙏🙏

[@theshubham310]

Your knowledge is so amazing and I really thank you for it ❤️

[@laurentrenaud1230]

Fire duo !!!!! 👍💪🔥🔥🔥🔥

[@robm6789]

Great stuff Gents !!!! Going to hit this workout today

[@heindattel3919]

Thanks for all efforts.
Where did he attached that band?

[@darbie007]

Hell yeah Mike is dope!

[@lifestylecurves685]

Great!

[@Tangierer]

Thanks for the video! How can i find out about the right entry weight for the kettle? Is there a hint like ... able to do x times curls or smth with it then you are good to start with? because the final exercise seems pretty intense.

[@Bat_Dance]

Salemi is a G.

[@mieszkowisniewski835]

Stupid question i have. Maybe You have some interesting exerciecies with clubbells ?

[@AliceBradley]

This is giving me BIG TIME

[@ThePetieProject]

Awesome content. Josh, are you doing any weighted training these days to mix it up or all bodyweight / movement based? I've never tried kettbell training. Wondering what your experience has been in this area.

[@movemorenowjames]

Nice. Cool stuff...

[@Nathanrpost]

Can you spell out the brand of band being used or possibly provide a long?

[@hunterholistichealth]

Suples.

[@kariporter2975]

🌊

[@JesucristoSanaTodo]

Is there a book where this knowledge is found?

[@jbonner9827]

Where can i get those bands?

[@hunterholistichealth]

J Bonner suples.

[@es.ce_soulchild]

What band is that?

[@kariporter2975]

Hey Josh I have tight skull crusher muscles, that make my lats tight too, and I don't know where it's coming from. I do foam roll to repair and restore my body, but I have some activity I am doing... You know what, just come over to my place and you can help me diagnos--WHO IS THIS OTHER LESS HANDSOME DUDE?!? No, I mean his tips are good. I like this.. but. Josh...? 💪🏽🦵🏽🤸🏽‍♂️ In motion...? That's 🤌🏽 why I watch.

[@AndreasMakusev]

Very useful!

[@Nathanrpost]

I mean send a link for the bands?

[@heavymetlpirate]

What's your recommendation for the top brand of resistance bands? Or set of bands? A link to these would be great.😁👍🏻🤙🏻

[@Kinjo2008]

I know they are called Suples H.I.R.T.S. Resistance Bands

[@mpgrewal00]

Looks like a 36 kg KB. What is that arrow leaving bow sound when he swings :D

[@sojourningaspirant23]

this guy kinda looks like jack gyllenhaal lol

[@sojourningaspirant23]

also a conversational/interview/sit down sort of a video like you did with mike bledsoe, i think, would be great to have with mike selami (why are so many of your friends called mike?)