Sir David Brailsford: Manchester United's New Director Reveals His Approach To Winning!

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  • Опубліковано 5 чер 2024
  • This weeks episode entitled 'The “Winning Expert”: How To Become The Best You Can Be: Sir David Brailsford' topics:
    0:00 Intro
    02:37 Your early years
    08:43 Getting into cycling
    20:24 Helping people find their motivation
    31:14 C.O.R.E
    36:32 First principles
    39:15 Forgetting about the result
    48:34 How to build motivation after victory?
    52:18 How to make tough decisions
    01:00:17 Marginal gains
    01:08:33 The cost of your obsession
    01:10:52 Your cancer scare
    01:17:20 Undergoing Heart surgery
    01:20:13 Individual approach vs team approach
    01:29:17 Struggling with failure
    01:32:43 The last guests question
    David's Team:
    / ineosgrenadiers
    / ineosgrenadiers
    Listen on:
    Apple podcast - podcasts.apple.com/gb/podcast...
    Spotify - open.spotify.com/show/7iQXmUT...
    Our episode with Steve Peters: g2ul0.app.link/jus5h9GsOmb
    FOLLOW ►
    Instagram: / steven
    Twitter: / stevebartlettsc
    Linkedin: / steven-bartlett-56986834
    Sponsors:
    Huel - uk.huel.com/
    Myenergi - bit.ly/3oeWGnl

КОМЕНТАРІ • 250

  • @TheDiaryOfACEO
    @TheDiaryOfACEO  2 роки тому +58

    Wow, the insights David talks about today have been truly revolutionary for me and they will be for you too. What a legend.
    Hit like and subscribe for a new episode every Monday, thank you 🙏🏽

    • @Reamdemnati
      @Reamdemnati 2 роки тому +2

      Looking forward to catching up on this later today ;-)

    • @darinmills-brown9201
      @darinmills-brown9201 2 роки тому +3

      You have to invite Peter Crone on here! Would be a very interesting chat..

    • @natedogg236
      @natedogg236 2 роки тому +1

      This is exactly what I needed. thank you.

    • @philiprowney
      @philiprowney 6 місяців тому

      I'm an over 50 man and am getting fed up with your thumbnails.
      "99% don't know this...!?" and _you_ see what percentage are clicking and then NOT watching to find out why because you go completely against our mental reward mechanism.
      1. Most long-form videos do not attempt to shame the non-sub'd
      2. Mr beast gets views because his thumbnails can address their statement before too long [ typically meeting the first claim in the first few seconds and adding further 'high' points, all in a 12 min vid ]
      I could make the same statement and it is 100% true.
      Almost everyone knows something 99% of people do not know!
      It's so arbitrary.

  • @nhlalalabaloyi3509
    @nhlalalabaloyi3509 5 місяців тому +105

    As much as I would have hoped for a full sale of manchester united, I am happy of the prospect of Sir David Brailsford Joining. His experience together with Jean-Claude Blanc will transfrom the football club.

    • @siddd8268
      @siddd8268 5 місяців тому +13

      If these guys can’t fix man united then nothing will be able to,let’s see how it goes

    • @jaheem5112
      @jaheem5112 5 місяців тому +1

      can't wait to see what happens

    • @buffywhatever1093
      @buffywhatever1093 5 місяців тому +3

      I’m quite excited about this fella joining United. I wasn’t keen on a state own club, who wants that? However, we all hate the Glazers, so hopefully these new guys can get us back to winning rather than those clowns being in charge of footie operations.

    • @HareKrsna1
      @HareKrsna1 5 місяців тому +5

      I'm cautiously optimistic. #glazersout

    • @HareKrsna1
      @HareKrsna1 5 місяців тому +2

      ​@buffywhatever1093 who wants a club full of debts and a leaking roof ? Rather state of the art even if it is state owned

  • @privateequityguy
    @privateequityguy 2 роки тому +292

    *“Life is much simpler when you stop explaining yourself to people and just do what works for you.”*

    • @steveburgess23
      @steveburgess23 5 місяців тому +1

      Told Froome to keep using a motorised bike because it was working for him. Lol.

    • @mrsmart5221
      @mrsmart5221 5 місяців тому

      Advise of a wise man 🙏🏿🦾

    • @nanadee5196
      @nanadee5196 3 місяці тому

      I just pin this.

  • @EmmaRoseLondon
    @EmmaRoseLondon 2 роки тому +91

    *"Tough times don't last, tough people do"* wow, this one got me!

  • @EricsStuds
    @EricsStuds 5 місяців тому +22

    Listening to this today with the MUFC news on my mind. The points at 29 mins is very relevant to one or two in the current squad. Big and exciting changes to come.

  • @thebizness5596
    @thebizness5596 5 місяців тому +29

    He sounds proper! Excited to see what he can bring to Man Utd. I like his philosophy, something we can apply to every day life.

    • @Gregg4886
      @Gregg4886 5 місяців тому +1

      I was thinking the exact same thing. I honestly feel a million times better than a person with this level of intelligence and skill in what he does is going to work for us.

    • @joeythelipz
      @joeythelipz 5 місяців тому

      Half the squad needs to go so while this guy will probably see the need to do that, he may not be able to do it given financial constraints

  • @cholgate75
    @cholgate75 5 місяців тому +5

    Watching this 2 years Later. Can we thank you for Sir Dave coming to United?

  • @garethwood6882
    @garethwood6882 Рік тому +18

    Fantastic conversation.
    Also thank you for not flooding the podcast with adverts, it really helps with the flow.

  • @herbhimself
    @herbhimself 2 роки тому +14

    I've watched quite a few of your interviews, and have found them really enjoyable and informative, but I've never really warmed to any of the people you've interviewed ... until this one. He comes across so genuine to help and give his story, and he really made me feel that the little things really matter (which I get the opposite of in my job) and that's the right way to go if you want to be a high achiever. It drove home to me the amount I've been gaslighted for a long time by people who can't or don't want to achieve, and therefore don't want me to achieve and "outshine" them. I made two pages of A4 in notes of things I'm going to focus on and/or change.
    What a lovely, genuine man he is. To coin an over used phrase, we need a lot more in the world like him .... genuine

    • @mes1980
      @mes1980 5 місяців тому

      Well said.

  • @husseinjusab
    @husseinjusab 7 місяців тому +12

    Who's here after he's come to Manchester United 😅

  • @embracingnormality1988
    @embracingnormality1988 2 роки тому +2

    Whats powerful for me is how EVERYBODY has something valuable to add to the lives of others. Steve respectfully your ability to identify and showcase that value is a gift you ought to be proud of above any synthetic achievements. Thank you.

  • @ashwinbn7
    @ashwinbn7 4 місяці тому +1

    If Sir David Brailsford cannot bring Manchester United back to the top, no one else would be able to. That amount of knowledge and experience is just mesmerizing and super impressive!

  • @seanmaguire1991
    @seanmaguire1991 Рік тому +5

    1.08.50 and for the next 90 seconds he looks close to tears, it looks like he's been hit by a train with that small question. Right there is the fact that you really can't have it all. What a wonderful interview.

  • @wilfc7732
    @wilfc7732 2 роки тому +20

    These podcast always have me filled with motivation and passion, I’m currently trapped in sixth form doing A-levels that I hate and I’m dying to burst through the gates on my last day and be free. Thank you Steven for keeping me going and improving my life with these episodes I’ve found my fire again thanks to you 💙

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +4

      great to hear this, thanks for watching 🙏🏽

    • @annak29
      @annak29 Рік тому

      We are more free than we think and often, we are in our own way....make the most of every job, you will learn more by working with others and applying yourself, unconditional life!

  • @hannahbrown1487
    @hannahbrown1487 2 роки тому +1

    What a guy! So easy to listen to but also so worthy of listening to. I don’t know if he truly appreciates what a legend he is.

  • @johndc498
    @johndc498 2 роки тому +1

    Amazing guy Dave Brailsford I have heard him live twice and each time he has been so calm and profound. This podcast is so good .

  • @mathewsgeorge89
    @mathewsgeorge89 7 місяців тому +8

    This might be the best episode ever on this Podcast. Every sentence by Sir Dave is a nugget of wisdom

  • @user-bu3if9gr4m
    @user-bu3if9gr4m 5 місяців тому +2

    I know Dave from Deiniolen i lived in Caernarfon and we all were friends, he has done outstanding work for cycling and he used to ride bikes all over north wales, and he enjoyed football as well, he will be an asset to UTD and he will do a great job sorting things out, keep up the good work dave or as we say Sir Dave catch up soon maybe your 60th next year brother, great pod cast

  • @jver4169
    @jver4169 5 місяців тому +2

    This guy wants to win but to win with style over substance. Perfect fit for a club like Man Utd who wins but are adored by people by how they win. We need that back

  • @AnkushSharmaIN
    @AnkushSharmaIN 5 місяців тому +8

    Views on this are about to sky rocket. Would recommend editing the title of the video and add the words “Man United”, DOAC team. Lot of fans will be interested in knowing him.

  • @siddd8268
    @siddd8268 5 місяців тому +7

    If these guys can’t fix Man United then nothing can,hopefully they succeed 🤝

  • @Jacko_Plays_Chess
    @Jacko_Plays_Chess Рік тому +19

    I only discovered your channel yesterday and I can't get enough. What great interviews with great people from a great host.
    I am very inspired and motivated to make big changes in my own life. Keep up the excellent work. Thank you.

  • @sarahking9401
    @sarahking9401 2 роки тому +1

    Setting the week off right with the weekly fix! This podcast is such a highlight every Monday. I look forward to their release and always feel so inspired & motivated after listening to them!

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому

      Love hearing that, thank you sarah 🙌🏽

  • @kieranbritten2522
    @kieranbritten2522 5 місяців тому +6

    What a man. Like a lot of United fans, I have been dubious about the 25% takeover from INEOS, but if we are getting men like Brailsford and Jean-Claude Blanc on board, that can only be a massive positive

  • @chrisbossman1978
    @chrisbossman1978 Рік тому

    Amazing episode. When he says "Stop worrying about the consequences of an event" Eye opening

  • @tevinjohns5965
    @tevinjohns5965 4 місяці тому +5

    This video says it was released a year ago. He wasn't working at United in the beginning of last year...

  • @MJ-hh1tm
    @MJ-hh1tm 2 роки тому +2

    I needed this - it’s probably one of the most important podcasts I’ve listened to!
    Great Job Stephen!

  • @keithskelton4914
    @keithskelton4914 5 місяців тому +6

    Committment
    discipline
    no room for laziness
    pride
    respect
    mental goals as drivers
    are key points
    Thank you for this podcast
    Happy New Year

    • @gratefulkm
      @gratefulkm 5 місяців тому

      These are only a factor in a non team, non contact sport
      In a team contact sport its about faith and faith only
      You see in football you are not beating the opposing team, your beating Liverpool
      And Anfield has more faith than all the money and theorizing in the world
      Only the PGMOL can stop Liverpool and in the Morden game they have 3 other contracts, that are in line with stopping Liverpool

  • @kudamtutu419
    @kudamtutu419 Рік тому +3

    Love this episode. I love the concept of marginal gains. Arsene Wenger said it in the movie Invincible- “Life is about millimetres “.

  • @winickp
    @winickp 2 роки тому

    I look forward to Mondays when a new podcast drops, and this one was another inspiring and educational listen. Thank you Steven and Sir David.

  • @caroltinga4731
    @caroltinga4731 Рік тому +2

    I will be applying what I learned here to finishing up a PhD. Completely transferable teachings. Thanks for the inspiration.

  • @lawsdaniel
    @lawsdaniel 2 роки тому +1

    Thank you for this. Sir Dave is an absolute legend. Much respect!

  • @teribex
    @teribex 5 місяців тому +3

    Glory Glory Man United ❤

  • @davidfarrall
    @davidfarrall Рік тому +1

    It’s amazing how David has converted his background of relative isolation into the greatest success in Team Sports, particularly cycling. He keeps things simple and is modest.

  • @davidfarrall
    @davidfarrall Рік тому +1

    Sir David has narrowed the gap between mathematical incrementation in theory and psychological and physical optimisation in practice. He uses social and motivational techniques rather than abstract theory, it becomes accessible to all. This is his calling card.

  • @chrisward9927
    @chrisward9927 2 роки тому +7

    This has taken over Joe Rogan as my favourite podcast, great guests and fantastic conversations

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +1

      really appreciate that Chris thank you, glad you're enjoying the episodes

  • @liammccormack7894
    @liammccormack7894 5 місяців тому +4

    He sounds like he knows how to succeed in sport. Looking forward to see what he brings to united

  • @annaw7437
    @annaw7437 2 роки тому +2

    Have I missed where you explain Why this introduction - 'I hope nobody's listening...?' I'm at the stage now where I binge-watch all your old episodes (luckily there is so many). I literally fall asleep to those. Helps so much to correct my destructive and anxious thoughts, perspective on life, affect that other people have on me, etc. Again, THANK YOU for what you're doing. It is an incredible way of giving back to the society xx

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +3

      Hey Anna, very common question - I believe I explain its origins in episode 94. Glad you're enjoying the episodes! x

  • @felicisimomalinao1981
    @felicisimomalinao1981 Рік тому +1

    Sir David outlined the route to success in all goals.

  • @maxfuhri5227
    @maxfuhri5227 2 роки тому +4

    Keep up the great great work Steven! You’re an inspiration to many! 🙌🏻 x

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +1

      🙏🏽 thank you max, appreciate you watching

  • @Connect_with_Yourself
    @Connect_with_Yourself 2 роки тому +1

    Once again, another brilliant discussion Steven. For me, it's another opportunity to take out my pen and note book and benefit.
    Thanks 🙏

  • @trevorbide1164
    @trevorbide1164 Рік тому +1

    Absolutely amazing, so inspiring. Loved it to bits.

  • @brianF584
    @brianF584 2 роки тому

    Have been waiting and hoping that Dave would come on your pod. Delighted, great conversation, marginal gains, the 1%, loved every minute. Will listen a few more times before the weekend. Great Job Steven. Cheers 👍

  • @organisedmuslimah3370
    @organisedmuslimah3370 2 роки тому

    I searched for the podcast in UA-cam to watch this week's new drop and literally yelped when I saw it was Sir David Brailsford lol. Thank you!

  • @jakepeacock5504
    @jakepeacock5504 2 роки тому +1

    Perfect timing for the start of the week! Loved this one!

  • @Kundaliniyogawithkiranjot
    @Kundaliniyogawithkiranjot Рік тому +3

    Oh my gosh, all your podcasts are good but this one ✨☝️✨ so helpful for me and my little business // mindset. Thank you so much 🙏

  • @bryanputt5435
    @bryanputt5435 Рік тому

    Wow another wow moment. Loved this one as I also love and adore cycling. Great job and I loved his praise and assessment of your value add on your platform and I truly value the podcasts. Thank you

  • @p-vision
    @p-vision 2 роки тому +3

    Great content, I always kick off my day with your podcast. Keep it going 👏🏾🔥

  • @travelwithmems28
    @travelwithmems28 5 місяців тому +2

    United fan here 😁

  • @sinatra187
    @sinatra187 2 роки тому

    The #1 podcast in Europe that I’ve been watching from the beginning, listening and not sharing 😉

  • @darrellprice1361
    @darrellprice1361 2 роки тому

    A truly mesmerising episode, i was lucky enough for Steven to post my comment about this upcoming podcast in his stories, thank you Steven #daymade. I will be watching this many times over because it is rammed full of amazing, elite performance information, especially about goals, time stamp 39:00 mins to about 43:00 mins about set the goal as a dream "Leave the dream over there, but go after the things i can do, then base your plan around around the things you can actually control" this is dynamite. I remember a line from the book 'The One Thing' i think, where it says something like 'forget the goal, just work the system and you will smash the goal". Of all the episodes this is probably my all time favourite

  • @jonathanmcfadden8499
    @jonathanmcfadden8499 2 роки тому +8

    A fantastically insightful interview Steven. A great way to start the week. The standard of the guests is amazing. Keep up the great work.

  • @philgambeck
    @philgambeck 2 роки тому +3

    Good Morning everyone. Perfect timing with the Podcast

  • @VusiNcube1
    @VusiNcube1 5 місяців тому +2

    I was so confused did they change the title of the video now that this guy will be the new director? I thought it was a recent interview

  • @deelot1
    @deelot1 2 роки тому +3

    I know nothing about sports coaching but a lot of what he says about how he coaches applies to many aspects of life.

  • @johnboylan7484
    @johnboylan7484 5 місяців тому

    Very interesting. Great to hear a serious person speak of learning. I practice much of what he practices so it is always nice to have your outlook reinforced by someone so successful. One little point jumps out and that is the idea of learning and growing by small bits.

  • @shemnyakeriga7778
    @shemnyakeriga7778 5 місяців тому +2

    David is at Manchester United now🤩. Minute 48:49 throwback

  • @RichardShire
    @RichardShire 2 роки тому

    Another great piece of content, thank you so much Steven!

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance 2 роки тому +68

    The godfather of Marginal Gains 👏people forget British Cycling was an absolute mess and joke before this guy came in. The dynasty he then helped shape and create is one of sport's greatest stories

  • @margaretbishop7001
    @margaretbishop7001 Рік тому

    Great conversation 😊learning so much on your podcast. Thank you 😊

  • @kylebriffa7
    @kylebriffa7 4 місяці тому

    15:43 I think it's a wonderful thing that from the struggles you went through in your younger days, like Brailsford did, you don't let that experience go to waste and instead build something that others can benefit from. Says a lot about Brailsford character in that regard.

  • @weddingdjstevedeehertfords9862
    @weddingdjstevedeehertfords9862 6 місяців тому

    Outstanding talk , So good. One of the best Video's I've every seen. Thank you so much.. Steve Dee

  • @michaelbrindley3487
    @michaelbrindley3487 2 роки тому +2

    haft to say as an aspiring musician i feel lucky to have a channel like this 👌

  • @WelshdragonRugby
    @WelshdragonRugby 2 роки тому +1

    Thanks Steven! What a great guest!

  • @karlaboi3896
    @karlaboi3896 6 місяців тому +4

    Any other united fans on a scouting mission ?

  • @LettyMaria1
    @LettyMaria1 2 роки тому +1

    Good morning everyone. Monday best day of the week. I'm waking up listening to the podcast
    Another interesting person who inspires us to think.
    All the best.

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +1

      Morning Letty! hope you enjoyed this one

    • @LettyMaria1
      @LettyMaria1 2 роки тому +1

      @@TheDiaryOfACEO I appreciate the human side of the interview. It helps me to understand a little more about how my life has developed.

  • @user-ci7ej6wc5n
    @user-ci7ej6wc5n 5 місяців тому

    Not just a Legend, but a really nice Guy.

  • @ahmedalshami589
    @ahmedalshami589 2 роки тому

    Your channel one of the best channels on UA-cam you deserve millions of subscribers

  • @elsakiyemartins7886
    @elsakiyemartins7886 2 роки тому +5

    Loved this episode. Never heard of marginal gains before, but I was practising it without knowing it. Small things matter, but not sweating the small stuff. Unlike the saying, practice doesn't make perfect but the compound makes it better. Great episode. Thank you.

  • @haileynichelle8343
    @haileynichelle8343 Рік тому +1

    "Is the climb worth the view?"
    Love it

  • @dominiclivingston9486
    @dominiclivingston9486 2 роки тому

    What a conversation!

  • @OlleyThorpe
    @OlleyThorpe 2 роки тому +3

    Excited for this one!

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +1

      Thanks Olley 🙏🏽

    • @OlleyThorpe
      @OlleyThorpe 2 роки тому +1

      @@TheDiaryOfACEO Nope thank you! Deep dives into these amazing people will change peoples perspective 🏆🏆🏆

  • @leroyleroy818
    @leroyleroy818 5 місяців тому

    Absolutely brilliant ..so interesting a gentle soul with the eagles eye

  • @TejTalks
    @TejTalks 2 роки тому

    Loved this

  • @aristotlemaniago8801
    @aristotlemaniago8801 5 місяців тому

    Thank you so much.

  • @denisadrian9765
    @denisadrian9765 5 місяців тому

    1:00:17 the marginal gains
    1:08:33 the cost of obsession
    i have really enjoyed listening to this guy 😊
    "the cost of obsession" he was so emotional 😢

  • @DrBrunoRecipes
    @DrBrunoRecipes 2 роки тому +2

    Brilliant 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

  • @kevincross9206
    @kevincross9206 4 місяці тому +1

    It’s very easy to think that people in Dave’s position are all tyrants and rule their staff with a rod of iron. It’s quite clear that it is not the case here, and that calm thoughtful voice helps no end.
    His legacy is well documented, and although I’m no football fan, I really hope he can turn Man U’s fortunes around.

  • @pmstoresdirect
    @pmstoresdirect 2 роки тому +2

    Morning all, No doubt another great EP! :D

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому +1

      Morning Will, let me know what you think

  • @mickandtraceycope7826
    @mickandtraceycope7826 2 роки тому

    Really enjoyed this one. In need of some positive talk. Also...as I have my ears to the ground always...I bought my first lot of cheese online this week...and learnt the value of a piddle patch.👌💥😃

  • @larissaloren23
    @larissaloren23 2 роки тому +1

    Great one ! I wish you had Alex Ikonn and Mimi on your podcast their story is a dream come true

  • @nickraoyj
    @nickraoyj 5 місяців тому +2

    Welcome to Manchester United!

  • @superfunkmonker
    @superfunkmonker 5 місяців тому +1

    what a perfect guy to come in and work at man utd. u gotta sort these lot out.

  • @rachelholmes
    @rachelholmes 2 роки тому +1

    I know Dave well and great to see him on the Podcast - Great interview Dave!

  • @StrykezMan09
    @StrykezMan09 5 місяців тому +1

    21 is coming 🏆🏆🏆

  • @Gary-oh5vw
    @Gary-oh5vw Рік тому

    Another absolutely fantastic episode. Dave is very interesting person to listen to and when talking about the human costs was incredible. Could you please try and get Shaun Edwards on the show? Best wishes

  • @Maria-ji9yy
    @Maria-ji9yy 2 роки тому +1

    Thank you Steven ☺️✨

  • @jeffgovender6087
    @jeffgovender6087 Рік тому

    Insightful!!!! 👏👏👏 👌👌

  • @JoJo_GSD
    @JoJo_GSD 2 роки тому +1

    🙌🙌🤗 incredible, thank you!

  • @enriquewells6464
    @enriquewells6464 5 місяців тому

    Great episode. Notes made. Not sure how you'll be able to top this one.

  • @user-kl4yf7tc1u
    @user-kl4yf7tc1u 5 місяців тому +19

    🎯 Key Takeaways for quick navigation:
    00:00 🏆 *Sir David Brailsford's Approach to Excellence*
    - Sir David Brailsford's journey to excellence and helping others be their best,
    - The importance of understanding the role of emotions in behavior,
    - The concept of not worrying about the consequences of an event and focusing on the process.
    02:37 🚴‍♂️ *Early Life and Sense of Outsideness*
    - Sir David Brailsford's early years and upbringing,
    - His sense of being an outsider in a Welsh community,
    - How his father's values influenced his relentless work ethic.
    05:07 🌟 *Pursuing a Passion for Cycling*
    - Sir David Brailsford's passion for cycling,
    - His journey to France to become a professional cyclist,
    - The challenges and experiences he faced during this pursuit.
    09:04 🥇 *Pursuing Excellence in Cycling*
    - The sacrifices and dedication required in professional cycling,
    - Reflecting on optimizing his training and nutrition during his cycling career,
    - The importance of creating the right environment for talent to flourish.
    16:22 📚 *Pursuing Higher Education*
    - Sir David Brailsford's pursuit of higher education,
    - His passion for sports science and psychology,
    - The importance of motivated learning and its impact on personal growth.
    18:42 🧠 *Unlocking Lifelong Learning*
    - Lifelong learning is essential for personal growth and success.
    19:11 🏅 *The Start of British Olympic Program*
    - In 1997, the UK had poor Olympic performance, leading to the introduction of the National Lottery to support sports.
    19:55 🚴‍♂️ *Involvement in Cycling*
    - Sir David Brailsford's introduction to helping the British cycling team.
    20:34 🎓 *Intrinsic Motivation*
    - Understanding intrinsic motivation and the importance of aligning it with an individual's goals.
    21:29 🕶️ *Helping Others Be Their Best*
    - The role of helping others achieve their best potential.
    22:52 🧭 *Finding an Individual's Drive*
    - The importance of discovering what truly motivates an individual.
    24:44 💡 *The Power of Listening*
    - Listening and understanding others' motivations can be a powerful tool.
    25:13 🏆 *Carrot vs. Stick*
    - Motivating through rewards (carrot) rather than punishment (stick).
    28:00 🚫 *Lack of Drive and Talent*
    - If an individual lacks commitment and drive, it's challenging to work with them.
    30:22 📚 *The CORE Philosophy*
    - CORE philosophy: Commitment, Ownership, Responsibility, Excellence.
    35:48 🔄 *Empowering Athletes*
    - Empowering athletes to take control of their destiny and performance.
    36:46 🧩 *First Principles Approach*
    - Embracing a first principles approach to problem-solving and improvement.
    37:42 🧠 *Understanding the Importance of Context*
    - The importance of understanding the theory and thinking behind information.
    - How context plays a crucial role in applying knowledge.
    - Sir David Brailsford's preference for deep understanding before application.
    39:17 🧘 *Managing Emotions and Performance*
    - The impact of unconscious emotional reactions on performance.
    - How worrying about the consequences of an event can be detrimental.
    - Training the mind to separate emotion from performance.
    41:22 🎯 *Setting Goals vs. Pursuing Dreams*
    - Distinguishing between dreams and achievable targets.
    - Focusing on factors within your control to maximize performance.
    - The role of mental skills training in achieving peak performance.
    48:36 🏆 *Sustaining Success and Managing Change*
    - The challenges of sustaining success in teams.
    - Managing cultural and behavioral shifts within a successful group.
    - The importance of leadership and reinvention in achieving long-term success.
    52:23 🌐 *Addressing Negative Culture and Difficult Decisions*
    - The complexity of addressing individuals negatively impacting organizational culture.
    - The importance of aligning decisions with personal values and principles.
    - Seeking external perspectives to gain clarity and make challenging decisions.
    56:07 💡 *Decision-Making Framework*
    - Making decisions, the fear of consequences, and emotional biases.
    - Imagine a scenario without emotions and consequences to make better decisions.
    58:00 🌱 *Marginal Gains*
    - The concept of marginal gains and its impact on progression.
    - Small incremental changes that are sustainable and lead to significant improvement.
    01:01:49 😊 *The Power of Smiles*
    - The significance of smiling and its impact on approachability.
    - Small gestures like smiling can have a positive impact on interactions and life trajectories.
    01:08:14 🌅 *Balancing Obsession and Life*
    - Balancing an obsession with work and personal life.
    - The challenges and desire for a more balanced life beyond work and obsession.
    01:11:04 🩺 *Battling Health Challenges*
    - Facing unexpected health challenges and their impact.
    - A different perspective on life and priorities after a health scare.
    01:12:54 🕰️ *Perspective and Living in the Moment*
    - Reflections on life's impermanence and focusing on the present.
    - Balancing preparation for the future with cherishing the present moment.
    01:14:16 🤔 *Reflections on dealing with unexpected setbacks,*
    - Learning to accept difficult situations,
    - Using the metaphor of "bending like bamboo" to handle pressure,
    - Overcoming worry about things that might never happen.
    01:17:27 🫀 *Facing unexpected health challenges,*
    - Discovery of a blocked artery and the shock of needing heart surgery,
    - Reflecting on the importance of addressing health concerns promptly,
    - The positive impact of successful medical intervention.
    01:20:29 💼 *Evolving team philosophy and the individual-first approach,*
    - Exploring the balance between team success and individual performances,
    - The role of emotional response and style in sports,
    - The pursuit of being respected and loved in sports.
    01:29:23 💔 *Balancing ambition and fear of failure,*
    - The intense drive to achieve ambitious goals,
    - The emotional impact of losing and the desire to avoid it,
    - The interplay between heart-driven ambition and head-driven execution.
    01:33:02 🎂 *Reflecting on personal moments and milestones,*
    - The desire to relive a special day, such as a loved one's birthday and significant events,
    - Cherishing moments and experiences that hold personal significance,
    - Embracing the joy of memorable occasions.
    Made with HARPA AI

    • @bait1s
      @bait1s 4 місяці тому +3

      this is amazing

  • @shillingford1000
    @shillingford1000 5 місяців тому

    Nailed it Compounding

  • @jcanyiam8309
    @jcanyiam8309 3 місяці тому

    ''TOUGH TIMES NEVER LAST- but TOUGH PEOPLE DO''

  • @siiir.u.n6671
    @siiir.u.n6671 4 місяці тому

    best moment of this conversation was when David said a smile is marginal.... boooooom and thats the biggest win there is JOY, GRATTITUDE, LIFE! give thanks and spread love not for gains just because you are alive

  • @Brizzy-Devil-Down-Under
    @Brizzy-Devil-Down-Under 5 місяців тому

    I think its great Dominic Solanke got to sit down with Sir David

  • @christopherludlam1602
    @christopherludlam1602 5 місяців тому

    Brilliant episode. Can’t wait to see what Sir David and his team do with Man Utd.

    • @Ladioz
      @Ladioz 5 місяців тому

      Manchester United

    • @smaddison3854
      @smaddison3854 5 місяців тому

      Getting to bed with Glazers

  • @saxon681
    @saxon681 2 роки тому +1

    Very interesting listen.

  • @charliespurs9286
    @charliespurs9286 2 роки тому +1

    Another amazing guest with so much knowledge we can all learn from 🙌🏻

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  2 роки тому

      He's brilliant, hope to got a lot out of it

  • @danielwharton1223
    @danielwharton1223 5 місяців тому +1

    I think David will do amazing at utd. A lot more suited to football than he realises. Never a F1 man too many moving parts. David and Gary o Neil would be a fantastic partnership. Good luck

  • @UNITED8993
    @UNITED8993 3 місяці тому

    I was unsure about Sir Dave being part of the united rebuild. Obviously questioned his lack of football experience but hearing him speak is actually very motivating and for some reason I can feel it myself so I can only imagine what he must be like to work with.