Update on My Return to Sprinting Experiment & A Carnivore Reaction to Overdoing It
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- Опубліковано 4 бер 2024
- For the original video @vipar8500, "How often can you sprint for fat loss without overdoing it?" click here: • How often can you spri...
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I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
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Audio credit for “grease or fat” outro: Grandmas Boy movie, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivore
Dante ,
competive runner through my 20s and 30s, word of advice; your aerobic capablities will increase faster than your muskular skeletal system.
you may feel great but be risking further injury . Take your time and enjoy the ride!
Taking days off is better than taking weeks off because of injury.
💯
Sounds like good advice. 👍
Hey Dante, love your channel. 72 yr old lady here. Started sprinting a few months ago and loved it! Can only do a few seconds and always make sure no one is watching me! 😅 The weather here in the uk has been so wet this winter that not too much opportunity for getting out there. I definitely need to take it slowly! Big fan of Dr Omara too. God bless both you guys.
Hey Dante, you don’t have to do a bunch of sprints all the time .. mix it up sometimes do 8 to 12 sprints and some times only do a few.. it still feels great.. almost 55 and sprint almost daily . Sprints and carnivore have changed my body .. my body and mind feel crazy different when I sprint.. it’s amazing..I haven’t started lifting weights yet . But I’m still building muscle everywhere.. I feel and look like I workout.. it’s crazy.. keep rising Dante and spreading healthy eating and exercise..🤜
If you ever need an alternative to sprinting, burpees are a good candidate. They are probably better for overall development and probably won’t stress your nervous system as much as sprinting, nor your connective tissue. You can even do them with a weighted vest.
It's my 8 month Sprintaversary!! 😂❤. Everything you've said about sprinting is true, Dante! Sprinting is the greatest thing!! Addicting too!! Yes, I've done daily double sprinting and I still sprint 5 to 6 days a week. Usually I sprint 500 to 600 meters a day. I took 2 weeks off, due to some Achilles tendon soreness. My whole body has benefitted. My arms and legs feel like cords and steel cables. Listening to my body, my hip muscles ( hip flexors, glutes, adductors, psoas) got extremely sore. I'm incorporating a kettle bell routine to strengthen these muscles. Massage has helped too.
I loosely follow Dr Sean O'Mara's 7 free strategies and I feel his program is cutting edge fitness science! This is the WAY!
CARNIVORE 18mo, 67yo, man, 5'11" 160lbs ------- former TOFI--- I want to get an MRI this summer to see exactly where I'm at.
Thanks for being a fellow sprinter with me, Dante!! The geezer sprinting crew is a lonely road! 95 percent of the population will never sprint again after the age of 30 years old----- we are in a very small group!!
Too true, I don't sprint much but I do enjoy it now and then.
I had a back operation in 2005 and was told that I could not do any jarring sports ever and I had persistent stiffness and sometimes lower back pain for 18 years after.
Nov 2022 after 3 years on carnivore I started eating stews with bones and the stiffness in my back disappeared so I started sprinting and it was fun!
Thanks for a great report.
Is this your first Achilles tendonitis?
I saw a UA-cam video some time back where one can use an exercise band to strengthen the hip flexors/fast twitch/quads muscle to increase speed.
I use it and it felt helps the knee raises during sprinting.
The proof of the pudding is noticed immediately in pre sprinting full squats, heels down.
500- 600 metres is surely a run not a sprint !! In competition the sprint events are 50 ,100 and 200 metres !!
@@wendycarter5718 Maybe it's a few separate runs like Dante does.
@@wendycarter5718 That's the total distance sprinted. I run 6 to 8 sprints from 50 to 100 meters each. I don't run any longer distances now, I just sprint.
Thank you for the new name for further research in sprinting.
lower frequency, higher intensity seems to be the key for sprinting.
Yep. And THREE MINUTES MINIMUM rest interval between each. I rest up to 10 minutes for all out reps.
Thank you! It's inspired me to give sprinting a try.
Did they not tell you that you should not be exercising for at least 24 hours after donating blood? I donate very frequently and that is on their list of dont’s.
I never abide by that. Lol.
Thanks for the update!
I knew you were overdoing it early. Us old people need to take a lot more time to rest than younger people...
BTW, the magic of sprinting is intensity, not duration or distance. Also, you don't want to get into a repetitive pattern. You want to change your duration, times, rest intervals, and add some inconsistency with sprinting, and making sure you get lots of rest, because that is when you get fitter.
Great update!!! Thanks for sharing
Have you thought about sprinting every other day....that way you get a complete day of rest after sprint days. It gives the body a better chance to recover.
Twice a week is plenty of you go hard. Walk jog or lift other days.
I can't wait to see your body transformation results after doing sprints for a year (or more).
Dante. Ran across this scripture today. Pulling out of context some but Romans 14:2 For one believeth that he may eat all things: another,who is weak, eateth herbs. Lol
Thank you!
Max efforts are often once a week. Most other efforts fall short of a maximal impact on the nervous system.
Great content Dante!
Steaks > Cakes
I'm currently recovering from an emergency appendectomy. (No problem...until now having a blood clot in my calf)
The doctor prescribed Eliquis (blood thinner) and says no strenuous exercise for multiple weeks. I might go crazy no being able to lift weights or sprint.
When I go for a walk in the evening I sprint up the steepest hill and walk home. So I’m warming up and warming down. I’m surprised I do that at aged 58. Is there any benefit of sprinting uphill?
Yes. I think it ensures that you get up on your toes. Dr. O’ Mara( sp?) talks about that.
Totally agree with “go with your measurements” and stay off the scale. Congrats on your muscle building from sprinting. Do you do any stretching on you off days?
Hey Dante, fellow carnivore here. Your 3 year carnivore anniversary video you mention how your testosterone got all the way up in the 500s. Just curious whether you’ve had any recent checkups or have plans to see what it’s at now? Sprinting is supposed to be great for testosterone so an update on your bloodwork would be awesome.
As you are able to increase intensity you’ll need more rest for sure.
Last time I gave blood I never fully recovered from it.
I'm going to start sprinting but I'll do it in the dark. I don't want anyone seeing my manboobs bouncing😂😂😂. I'm 6'2" and 289lbs. Been carnivoe off and on but I'm getting serious now.
Im going to start speinting 2x a week.
I may have missed it in earlier videos, but how many times a day do you eat? Or do you even keep track?
One and done bet your time is improvement
I think for someone looking to be lean, you can train more than twice a week. If you are a sprinter on a team, it’s detrimental to train when you can’t repeat your times because at that point, you are training to be slow.
3 months disciplined sprinting 2 - 3 times per week is the key imo, to weight loss.
Have you tried an incline yet?
I'm currently doing 3 sessions a week at max effort (for me.) I am thinking I need to add a good dose of "Zone 2 (heart rate)" training once or twice a week, maybe aim for 30 minutes twice a week. Zone 2 is supposed to be the "fat burning zone." So I have my intervals covered with sprinting and to lesser degree weight sessions... I think the last piece of the puzzle will be Zone 2 work but I'm not sure what exercise to do, but considering stationary bike just to mix things up.... Any other ideas?
Jogging/running would be better than bike because of alternating moves of arms and legs (you don't move arms while riding bike). These moves make brain hemispheres contact each other and that calms you down (lessen cortisol level).
Here’s another one :
1 Tim 4:3
Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth
Be aware of thyroid and adrenals, if you are trying to heal them, any extra effort will stress the body and stress the these glands. Take days off 😊
Does sprinting make you crave carbs?
Absolutely does for me if I do more than once every 5 days or so.
They make money on you donating blood... Look at what's behind the veil.
I know that. I don’t donate to the Red Cross because these days they’re an evil organization anyway. I donate to a local organization because sometimes people do need blood after an accident and I don’t mind helping in that situation, and it allows me to replenish my blood with fresh blood and maintain a comfortable level of iron.
The $20 Walmart gift card isn’t even a consideration; $20 doesn’t buy much these days. It’s almost a joke for them to offer so little. Back in the late 80s early 90s we used to get $50 when $50 actually went a long way.
Dante,
The heart rate equation used for nearly all monitors/calculators is wrong. Everything is set at 220-(your age)=your maximum heart rate. Well, no. That’s too high. Maffetone’s calculation is much better which is 180-(your age)=your maximum heart rate. The bigger calculation is a bit like the statement of eating carbs is necessary. It’s not true. As carnivores of course we feel like we can do more. But, we only need to mimic our ancestors lifestyle in this modern world.
I didn’t use any such calculator, I have just been watching what my HR is when I’m done warming up (usually around 120 now, but 125 a few weeks ago when I started monitoring HR), and when I finish a sprint.
I figured my maximum heart rate (MHR) was simply whatever number my heart rate peaks at when I finish a sprint… Though that number varies depending on the length of the sprint, on average that number has decreased about 10-15 BPM as my sprinting has progressed, and I only started measuring after day 45 so my MHR was probably higher in the beginning.
I just choose to sprint again when my HR reached my avg warm-up HR which happened to be about 70% of that my MHR reaches.
@@FerrignoFreedom That’s excellent 😁😁😊👍🤗
If Carnivore so great how come most guys on TRT too?
Where did you come up with the idea that most carnivores are on TRT, your imagination?
Not me . Pfukc Big Pharma!
There is no benefit to doing sprinting - you may think it's good because of the dopamine hit but it isn't - plus it will only lead to more injuries. Just keep active throughout the day, this is a major factor for good health
Do some weights in a gym if you want a bit more muscle.
How can you make such a blanket, arbitrary statement? Have you researched Dr Sean O'Mara's work? Have you been on a sprinting regimen? Have you felt the POWER of your body? I challenge you to sprint for 90 days!! Look into visceral fat---- it's a valid bio-marker. Look into Dr O'Mara's research. This is real science!!
Im getting muscles where Ive NEVER had before...in spite of doing weights...my legs were toothpicks no butt and had belly fat ...did carni and my body started changing but still no matter how many squats id so not much change ...it was all bs ...bout weights in my view...but wow when I did sprints the change was dramatic!!!! You stick to you...Ill stick with me😆
When I sprinted on carnivore I got ripped, and quickly.
No benefits except to muscular, neural, hormonal, mental, skeletal, cardiovascular, connective, and mental systems 😊