How to Build a New Habit - 3 Simple Steps
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- Опубліковано 29 чер 2024
- In this video I go over the 3 Important keys to Building a new Habit SUCCESSFULLY..
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One thing that I try to keep in mind when building/quitting a habit is that it is going to suck before it is going to feel normal and even good.
Acknowledging the pain takes away some of its control over us.
Thank you Nsima, great vid!
BRILLIANT THANK U. LOVE FROM LONDON UK ✌💙
I think achieving most anything is 90% mental. Good points, thanks for sharing.
My friend, i just wanna say that i recently found your channel and i immediately fell in love with it... smooth panther routines are my favorite, i do them every day and i feel amazing benefits eventhough i only started 1 week ago. You're doing lord's work. Thank you.
Helping the algorithm with a like and a comment 👽🤙
great video thanks for the knowledge.
ive been struggling keeping any habits. Imma give this a try
I got recommended this video at a very good time, tho maybe anytime is a good time. Solid advice, thanks 👍🏾
Awesome stuff man
Thank you bro
That was a really good video.
"You're a 23 year old kid starting this late".
Me: *starting at 34, now 38* truth...
Still hoping for a Smooth Panther video on foot and ankle strength, flexibility/mobility video.
Haven’t watched the vid yet but for me it takes about 2 weeks of struggle to build a habit. Everytime I come back to working there’s 2 weeks of low motivation
What's the name of the mic that you are using?