What Are Tabatas? 4-Minute HIIT for Fat-Burning and Cardio Fitness

Want to get a great fat-burning, cardio-boosting workout in minimal time? Do Tabatas!
Article 🔗: www.jimstoppan...
Tabatas are a type of HIIT where you perform 20 seconds of intense exercise followed by 10 seconds of rest or low-intensity activity, like walking. This cycle is repeated eight times, totaling just 4 minutes of workout time. Despite their short duration, Tabatas can significantly boost your metabolism, helping to burn fat for up to 24 hours after the workout is over. Tabatas can also increase cardiovascular fitness levels.
One of the great things about Tabatas is their versatility. You can incorporate almost any exercise into a Tabata routine. Common options include traditional cardio exercises like running and walking, as well as bodyweight and calisthenic movements such as jumping jacks, push-ups, or squats.
To create your own Tabata workout, start with a single exercise and gradually increase the number of exercises over time. Aim for a total exercise time of 12 to 24 minutes by incorporating 3 to 6 different exercises. This allows you to build a comprehensive routine that keeps your workouts fresh and challenging.
Tabatas can be seamlessly integrated into your existing lifting regimen. You have the flexibility to perform Tabatas at the end of your workouts or on days when you don’t lift weights. You can also break up your Tabata exercises throughout your lifting workout. For instance, if you train three different muscle groups each session, you can do one or two Tabatas after each muscle group for a total of 3-6 Tabata exercises, totaling 12-24 minutes of HIIT.
Tabatas are the most effective and efficient form of cardio you can find!
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Great brief video.