Moong Dal Khichdi | दाल खिचडी | Moong Dal Khichdi Recipe | Healthy Khichdi | DESI FOOD RECIPES

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  • Опубліковано 5 кві 2020
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    Desi Food Recipes
    Khichdi is a dish from the Indian subcontinent made from rice and lentils (dal), but other variations include bajra and mung dal kichri. It was the inspiration for the Anglo-Indian dish kedgeree.
    The Greek king Seleucus during his campaign in India (305-303 BC), mentioned that rice with pulses is very popular among people of the Indian subcontinent. The Moroccan traveller Ibn Battuta mentions kishri as a dish in India composed of rice and mung beans, during his stay around 1350.Khichdi is described in the writings of Afanasiy Nikitin, a Russian adventurer who travelled to the Indian subcontinent in the 15th century. It was very popular with the Mughals, especially Jahangir. Ain-i-Akbari, a 16th-century document, written by Mughal Emperor Akbar's vizier, Abu'l-Fazl ibn Mubarak, mentions the recipe for khichdi, which gives seven variations.There is an anecdotal story featuring Akbar, Birbal and khichdi.
    The Anglo-Indian dish Kedgeree is thought to derive from khichri.
    Regional variations
    Coconut kichri
    Khichdi is a very popular dish across the Indian subcontinent, including in Bangladesh, Nepal and Pakistan also. The dish is widely prepared in many Indian states, such as Haryana, Rajasthan, Gujarat, Bengal, Assam, Bihar, Jharkhand, Uttar Pradesh, Odisha, and Maharashtra.[13] Vegetables such as cauliflower, potato, and green peas are commonly added. A popular variant in coastal Maharashtra is made with prawns. Khichdi is also a favourite comfort food, owing to the convenience of being able to cook the dish in a single simmering pot.
    In other regions, khichdi is commonly served with a side of kadhi, and often accompanied with papadum.
    Bengal
    Khichuri
    In Bengal, the dish is known as Bengali: খিচুড়ী, khichuri, Sylheti: ꠈꠤꠌꠥꠞꠤ kisuri, and is considered a rich gourmet delicacy. Often seasoned with ghee (clarified butter) and achaar (oil-based pickle), it is accompanied with meat curries, fish, potato chops, eggplants, different types of pickles and omelettes. The rice is commonly cooked and served on rainy days. It is a staple for holy ceremonies and as an offering to gods.
    Cooks and homemakers often prepare this dish with many ingredients mixed with it. That is one of the reasons the idiom joga khichuri (জগা খিচুড়ী) is used in Bangla to mean "a mess".
    A stickier version of the rice is traditionally served to children and sick people. It is the first solid to which babies are introduced. Rice and lentils are simmered till mushy, seasoned with turmeric and salt, and fed to infants to introduce them to "adult" food. The elderly and sick, especially those having stomach problems, are served with the rice as it is easily digestible compared to other dishes which involve more meat and spices.
    During Ramadan, Muslims in the city of Sylhet in Bangladesh, and Sylheti diaspora in countries such as the United Kingdom and United States break their fast with kisuri, and it is a notable delicacy to eat during the holy month by the Sylheti people.
    Bihar
    Khichdi is also very popular in Bihar. It is made with rice, dal, and garam masala, cooked into a semipaste like consistency and eaten with ghee, baigan ka bharta, aaloo ka bharta (mashed potato with onions, green chilli, salt, and mustard oil), tomato chutney (blanched tomato, onion, green chilli, grated ginger and mustard oil), pāpaṛ, tilori (a fried snack), and mango pickle. It is customarily eaten every Saturday in Bihar, and also at dinner during Makar Sankranti. A popular variation in khichdi in winter is the addition of cauliflower and green peas.
    Gujarat
    Khichdi is a very popular dish of Gujarat. It is served with special kadhi and addon dishes such as Surati undhia and ringan no oro.
    Khichdi is also served in various flavor such as Sadi Khichdi, Masala Khichdi, Swaminarayan Khichdi etc.
    In particular, it is a staple food (and daily diet) for most of the agrarian communities such as Patels.
    In Bharuch district, Gujarat, khichdi is rice and mung dal cooked with turmeric to make it yellow, served mixed with kadhi, a thin soup made from gram flour and curd, curry leaves, cumin, and mustard seeds, and eaten as an evening meal.
    Khichari is the traditional diet and a daily meal of Kutchi people, and they make several varieties of dishes using khichari. Khichdi, when well cooked with a little oil, is considered a light and nutritious dish, and is especially popular amongst many who follow an ayurvedic diet or natural cure.
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