Proof I’m In The World’s STRONGEST 5% w/ Theo Baker
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- Опубліковано 26 тра 2024
- Testing @TheoBaker. and My strength on Deadlift, Squat, Bench, Pull-ups to see if we're in the Top 5% of the world's population in terms of relative strength to bodyweight. #sdmn #fitness #strength
Huge shoutout to @MikeBoyd for inspiration for the video idea, find his video here (it's good): • Training to be in the ...
Thank you to @olliemarchon3076 for the use of Marchon Stratford for filming this video
Chapters: 00:00-00:30 Intro
00:30-01:15 Obtaining Weight
01:15-08:00 Testing
08:00-08:17 Results
LINKS:
► Podcast: @pitchsidepod
►Instagram: / reevhd
►Twitter: / thereevhd
►Tiktok: www.tiktok.com/reevtok
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Theo is actually much stronger than he looks
Backhanded compliment
He has a lot of excess body mass in terms of fat so that helps…
@@samstudy21 excess body fat would help with pull ups? I don’t think so mate
@@samstudy21 clown take given his best lift was pull ups
@@aaronking2129 Mass moves mass, that’s why the strongest men on earth are fat. Ask Eddie hall, brian shaw etc.
Theo pull-up is insane
7:23 As someone who competes in weighted pull ups, I was VERY impressed with how quick Theo went up 👏🏻 He should keep it up!
Dude you’re insane 💪🏻
There's no way on earth 5% of people can do a 1.5x bodyweight pull up
Exactly probably 1 percent can maybe even less
Exactly. Also (this could be instagram ruining standards for me) I feel like more than 5% people can bench their bodyweight
Fair play on this for sure, I like Jeff Nippard's view on this too where he goes 1x Bench, 1.5x Squat & 2x Deadlift.
For me just now I'm 68kg and got a 70kg Bench, 130kg at 2 reps for squat and 170kg for Deadlift.
is your bench a weak point for you? i can bench 85 but can only squat 105 and deadlift 160 at a similar bodyweight
@@lachlanross1his bench is weak for his bw esp considering his other lifts
I can bench 100kg, deadlift and squat 70kg. I think I’m pretty knaff 😊
@@adaml6793yeah that’s kind of mad actually because my bench is the same at 60kg BW and I’m considerably weaker than his other compound lifts
@@lachlanross1 I just don't really bench if honest, focused on squats mainly, but joys of where we are at.
Hair jump-scare, looking good reev. great video as always
Theo’s pull up’s are incredible. Can’t wait for the Hyrox video😊
Theo is strongggg!! I love your vids. Also, it was too short. I was enjoyinggg and then boom.. 8 mins over lol
great video mate
The bench and squat weights being the same seems wild. I would assume any able bodied young person should be able to squat more than their bodyweight without training, whereas a bodyweight bench is pretty impressive
I think you’re bang on with this
I think it’s actually 1.5x body weight for squat but 1x
Yeah thought it might be!
@@reev all still very impressive and tbf I reckon you can both do 1.5x fine 😂
Just tried these and I was no where close on the pull up. The rest was okay but I also had to pull a Theo on the deadlift cause my back is messed up. Thanks for the entertaining video and great motivation
The fact that the requirements for Bench and Squat are the same makes absolutely no sense at all 🤣
Another awesome idea for a video though. Absolutely love the content, Reev.
Also: Theo's such a great guest, as always. Love the guy.
Yeah almost certain that squat requirement is false, people saying 1.5x which makes more sense
Squat should be 10 reps with body weight
bring back reus to glory haha, good to see youre still doin well lad
You cutting atm reev you're looking shredded
Hyrox + ultra marathon training means I’m fairly lean now
A 1.5x BW pull up is infinitely more impressive than a 1.5x BW squat.
yeah they arent even fucken close lmao, a 1.5x bodyweight squat can be hit by 90% of consistent gym goers in 1-3 years. i reckon only 10% of consistent gym goes would hit 1.5x pull up in that time
Ain’t the trap bar supposed to be upside down? Removed about 40% ROM the way you did it
Shorts kings are completing this after 6 months in the gym. At least it's not all bad for you guys
Elite duo! Theo though?? 👀
You can turn the trap bar upside down and you'll get the same range of motion/starting position as a deadlift would be btw 😁 since he is using the handles and basicly start like 10cms higher.
Well done doe.
The pull up is so difficult compared to the rest lol. I can’t do any atm anyway due to an injury that just won’t go away : ( everything else good though
It's only difficult because you do the other moves way more, somebody repping out muscle ups might even struggle with the bench 1x
We need to do this for a 100m, 1 mile and a 5k based on age. This one will probably be easier but it’ll be nice to see what the average time is.
Petition for reev to have 1 mil subs
the comment about theo's hip flexibility ahah nice way to adress the comments
0:37 bro 10/10 looks like an owl
Theo Baker, The Bone Breaker.
His own, and of others.
did u reveal clarkeys rowing time yet ?
Do you reckon you could get Chip or Simon in a gym video Reev?
They’ve both been on the channel before!
@@reev Oh yeah forgot about the Simon video, would love to see a weightlifting video with you and Chip🔥 I wanna make a career in fitness so your videos are just class mate
Up the backside
Would age not be a factor when measuring strength?
4:07 was that Theo cracking?!
It pains me you did this DBS rather than SBD but funny vid
Hey Reev , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
we need a reev 190 kg bench
😂😂
How is your bw in squats difficult?! I'm 80kg and 15yo, I done 115kg squat 65kg bench and 135kg deadlift (ik my bench and deadlift is ass)
Yeah was questioning it too
Bro, you gotta remember that you're only 15. For your age those are solid numbers. I struggled benching 65kg at your age and now 10 years later I can bench 140kg for reps.
The squat is meant to be 2x BW but either way, Reev and Theo are insane
Is this a wind up? To be in the 5 percent strongest in the world you need
1.5 times bench
2 times squat
2.5 times deadlift
Not even remotely true, a majority of the population are sedentary as is
Those numbers you mentioned would probably apply to be in the top 5% of men who actively go to the gym. As reev stated, the majority of the population don't even go to the gym. The average man can't even bench press their own body weight.
1st 😊
No one fucking asked
Trap bar 🤡🤡🤡🤡
I'm much stronger than you
These are not max lifts, these are above the threshold of what the test requires
Congrats, do you want a cookie?
trap bar is way easier😭