The Science Of Healthy Aging - - A Talk by Jane Thurnell-Read

In this presentation to London Vegans on 29th January 2025 Jane gives loads of practical advice, including advice on sleep improvement, weight loss, stress reduction, fitness and lots more.
Jane has written a number of books including:
The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention www.amazon.co....
Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You www.amazon.co....
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