Never Skip "Spine Day" (GYM IDIOTS 2024)
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- Опубліковано 5 бер 2024
- Contact Me On Instagram For Anything:
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Credits:
👍 / jessicaatesoro (female powerlifter)
👍 / bradymaher65 (pr or er)
👍 / jonnybravotv (VR glass)
👍 / hilmalyfter (female bench press)
👍 / david_hayner17 (how to spot)
👍 / bdopplifts (broccoli squat at home)
👍 / adrixxlifts (headphone break)
👍 / sebastian_andersonn (spine curls)
👍 / ryan.stacks (men in dress)
if i forgot to mention you in the video or you want to have your video removed, please contact me on instagram through the link above and i will respond asap. Never Skip Humor Day..
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My spine broke just from watching those first two.
I hope he was using fake weight and just did it for show.
its the spiiiiinal couuuuunt down!
Bros built like a “?”
This was brutal to watch, and those people around him must be oblivious morons because of not telling him how to do it proper way
the cheat curl was actually very impressive 100kg is no joke for a curl even if you cheat a lot. Still stupid to go for the third rep he was literally about to tip over
Actually impressed that chick managed to hit a decline bench on a flat bench.
BRO, shut up, thats not a real lift. thats a joke. thats why power lifting is seen as a joke if you think thats a lift
@@jaypey8253 ...it was sarcasm. Relax.
I see what you did there LOL
It's hardly even locking out
She makes sure to tell every guy she benches more than them I bet
Holy fuck that first guy.
Why is nobody stopping him from almost becoming paralized from his spine snapping in half?? They're all watching and cheering like it's not extremely dangerous. Not even 1 person?
Dumb kids
Probably hoping he does so they can get good content to post online
They can be incompetent and the ones that teach him this
The prime directive - you do not interfere with the natural development of an alien species (ego lifting teens)
Gen Z - no one cares
That hex bar deadlifter might be the most insane form I've ever seen 🤣
I've never seen a hex bar reverse jefferson curl before.
Snap city 😂
He took a rare candy so he could evolve into scoliosis.
Nah, he just using that "?" Technique that a lot of newbies tend to skew to..
1 set of slipped disk to failure
That girl with the over arch was hilarious.
That dude squatting that almost killed himself was terrifying.
You know she's a certified powerlifter™
@@komred64 🤣🤣
@@komred64 1 inch lifter
And many of these people won't be lifting past 40 due to injuries. 😂
Maybe help them, instead of laughing online, because no one showed them the proper form?
@@user-mx8oy5lu6l buddy, they're not interested in a proper form. they want to move around move weight
@@user-mx8oy5lu6l How can I help them from the other side of my screen !? Their friends, the ones filming them, should be !
@@user-mx8oy5lu6lHelp them? This isn't live you plum.
@user-mx8oy5lu6l Wait what? You want this guy to go around to every gym and help everyone with their forms instead of the people standing around in these videos actually saying something?
1:57 That guy isn't a spotter, he's the gym's exorcist.
"This excercise has always been his spinal fantasy" I laughed out loud for the first time today 😂😂
The girl with the McDonalds arch and the baby rep was really something.
As someone with a torn disc and a protruding disc, these videos make me wince. The slipped disc club is not one you ever want to be part of
I can actually feel the pain watching some of these
On the first clip I thought I would see Voldemort's face appear on that back hump.
2:05 Wow, possibly the shorted ROM ever
“0.0001, 0.0002, 0.0003-“
2:49 "The cameraman asked, 'What is he doing?' When he should be asking, 'Who is he doing?'" 😂
thanks for this I almost missed it
@JaredGenesis777 you got issues 😂😂😂😂😂😂
This isn’t how legends are made, this is how surgeons get paid
2:25 Note to everybody: On a squat, _ALWAYS_ let the bar roll off your back, behind you. Specifically for this reason. You should also be making sure no one is behind you before attempting a weight you're unsure about. Don't end up literally dying like that one guy last year
Or, don't squat with a barbell. You can squat *_without_* a barbell, you know.
@@aliendroneservices6621my guy I started squatting at 220. It took me a few months to hit 3 plates. How many places have 150-200lb dumbbells? How many people at home? You can use straps but you're still turning it in to an arm exercise.
@@aesop2733 "...I started squatting at 220."
Because you're unloading your target muscles mid-set. Keep your target muscles properly loaded, and you don't need that much weight.
@@user-hz2mk8fh7h "...who barely squat or deadlift..."
100% stimulus cannot be exceeded.
"3plates is rookie weights..."
The more skilled one is at exercising, the less weight one requires to achieve 100% stimulus. 99.9% of persons complaining about ego-lifters *_are themselves ego-lifters._*
If that guy went any heavier, his neck would've snapped.
Second dude: "Have you thought about cutting the weight in half and doing them right?"
So many of these clips make me think that.
That squeak on the baby reps 😂😂 kills me every single time 😂😂😂
The first guy is an instantaneous internet legend.
Haha! The last one was hilarious, well played
How nobody stops these people from attempting these lifts with such dangerous form is beyond puzzling to me.
I never noticed all the broccoli heads at my gym until I started watching OE fitness.
0:12 holy shit , that was crazy
the guy with the VR headset 💀
The cat screams on the first one already has my rolling
Makes me so glad I took lifting classes at my gym and learned proper form. I’d rather lift lighter weights with consistently better form and see slower gainz than fuck up my back at 43 just for a heavier ego lift 😅
"I brok my back. Spinal" © Michael Gerard Tyson
Not a lot of people will get this. 🤣😂
My back is broken
💪 never Skip oe fitness.
i get chills on these videos
Weight lifting should be a mandatory class for teenagers in school. That would be so much more beneficial for kids mental and physical health for their entire lives than most highschool classes.
depends on if it is going to be staffed correctly with a teacher that knows what they are doing or just pick a history teacher that has a gym membership that they don't use.
@@coreytaggart128 The football coach teached the weightlifting class in my high school
In my high school, a bunch of kids wanted to do the multi sport classes or the specific skill classes, I was the weirdo that wanted to lift lmao. But there was a very motivating strength and conditioning coach there that was able to help out a bunch of bruh ppl like me.
Man, that was my absolute favorite part of the day throughout high school. I often got bummed out because a lot of kids just simply didn't wanna be there, so there wasn't much competition much of the time.. I took it every semester through middle school and high school.
Then you’ll have the people whining saying “WHat AbouT ThEir gRoWTh PlATes???”
It's been a rough few weeks
I needed this
2:00 the rubber duckie lift😂😂😂😂😂. This guy is HILARIOUS 😂😂😂😂
As always! Great material OE.👍🏻👍🏻👍🏻
this guy cracks me up. hes got my subscription
Ouch. I am a cardio guy. I currently have a knee injury that stops me from long distance running so I joined the gym and started having a go at the weights. I have nothing but respect for the amount that bigger guys lift coz it is fking hard! I have no shame lifting lower weights than others as I would find it more embarrassing to pile the weights on and struggle like these people. Everyone started somewhere people, just lift what you can manage.
2:43, oh hail naw 💀💀💀🤣
What a joker! 😂that shits funny af
Broccoli haircut is minus 10 strength 😂😂💯💯
2:19 scariest clip I've seen in a while. He came real close to snapping his neck with this. Hope he learns how to properly fail and gets better safeties. Also having his rack set at a proper height so he doesn't have to get on his toes to get the weight...
2:07 the girl lifting the weight on bench literally half an inch off her chest made my day. So funny.
The magnet joke broke me.
2:05 best part off the video like wtf was that
😆🤣, squeaky toy sound.
I think dresses are the new gym trend
That's just globogym jackoffery. Thank God I have my garage gym.
Gym trend for bundles of sticks.
Bro that magnet for breakfast took me tf out
Spinal fantasy 😂. Bravo sir. Bravo.
I Injured my back exercising about 33 years ago. After a lot of pain I had surgery about a year later.
I have taken care of my back and am doing extremely well but I am lucky. I know a lot of people who had second surgeries. A few 3rd. I know people who have been taking pain killers for years.
A back injury can mess up your life.
OMG the sound at 2:07 had me🤣🤣🤣🤣🤣
You keep me laughing with these videos😂😁👍🏼
Hey my friend! It's been so much more fun to watch your videos with your comments! They make my day! 😅
At 2:15 Linda Blair on bench. Better call a priest
Spinal Fantasy! I love it
LOLOL I'm crying over here 🤣🤣🤣 the sound of the spine cracking!!
Spinal fantasy ... bro never stop making these ahahahah xD
I need to incorporate more range of motion into my spine !! Great spine motivation!! My spine is gonna be jacked
what da heck was the last one in the dress 🤣🤣🤣🤣🤣🤣🤣🤣 even the perfect boots omfg
3:14 well one of us is going to have to change 😂
Wasn’t expecting that at all. 😂
1:15 I've had that scare several times when deadlifting or RDLs but luckily nothing has happened and hope it never will be.
I remember doing a deadlift with too much weight and hearing a pop sound in my back.
I had ruptured a vertebrae and hit my sciatic nerve. Three weeks of terrible pain for being stupid.
I switched to boxing and actually learned something useful while getting in the best shape.
Lifting weights is great if you approach it sensibly.
🤣 that Apple Vision guy is mega sus! 🤣
So good to hear the cat screech and rubber duck squeak!!
The squeak at 2.07 was genius...😅
Hex bar deadlift with the higher handles. Literally no excuse to not keep your back upright.
😂😂😂 very good
Oh my aching sides… I laughed so much I’v done something just like those gym Bros 😂🤣😂👍
"Broccoli haircut gives you -10 strength. " 😂
When I get drunk I watch this sh.... I'll be laughing all day 😂😂😂
Dude my back hurt just watching these guys
I just slipped every disc in my spine watching this
Spinal Fantasy 😂😂😂😂
This is the kind of thing that made me stop working out, just seeing guys do these insane exercises I was like nah, it's not worth it
You don't have to copy the BS. Never lift for ego. Never push your body to a breaking point. There is a significant difference between working your muscles to failure and pushing until you break.
Never stop working out! Trust me, the alternative is getting overweight. When I was in high school and college, I spent most of my free time exercising. I was super fit and healthy. After I graduated college and got a full-time job, I stopped exercising. Now, 15 years and 50 pounds heavier, I joined a gym to undo the damage. Exercise to stay fit, but do everything you can to avoid injury. The key is to stop when you feel it in your back. If you have to use your back instead of your muscles, you are lifting too much. I'm a woman though, so I don't feel under any pressure to show off how much I can lift. Just exercise for health, don't do it to show off or to impress chicks (trust me, chicks don't care).
@@hamsterama the kind of chick's that would double up on a dude like me do
@@hamsterama What I mean is that you can use lighter weights rather than doing insane heavy lifts, if I get back into it I probably won't lift anything more than 135 pounds, I'll go on high rep low weight regimen.
@@funasylumstudioYes, that's how I work out! I do high rep, low weight. That's actually the best way to built muscle, so I heard. If I can feel the weight in my back or joints, I stop immediately, and reduce the weight. But, I recommend you go back to working out. Trust me, you do not want to get overweight! It will ruin your life.
The broccoli hair gives you -10 strength. So true😂
2:05 powerlifting lol
Without the power and without the lifting.
😆 Hilarious commentary.
2:00 that was the best added sound effect ever
Spinal fantasy 😂😂
So many uploads again after a month of silence :O
3:00
WARNING: Do not eat or drink when the video passes the 3min mark. I almost spat out my food laughing.
1:52 thats so relatable😂😂 thats why i stopped using spotify, the ads come in at the worst time and it ruins everything
I love how the second bloke isolated his biceps 😂
"He's doing spine curls for the fine girls"
Nice rhyme. LOL!
Never skip "damage spine day." Six sets of deadlifts, Five sets of Squats, Four sets of rack pulls, and nine sets of hip thrusts...
These guys aren't gonna be able to get out of bed when they're 50.
LMAO @ "should never eat magnet before comp"
Brocoli haircuts give you -10 strength lol. You were one of first channels i subbed too when i started watching youtube. Keep up the gains bro.
Thank you OE
Man 2024 is already crazy..
nah my scoliosis just curled up even more out of horror from those first two
OUCH! Man that is tough to watch.
And just like that he became a ‘question mark’
Nah that magnet joke was to fucking funny
"Don't blink"!
2:03 wut da hailllll 💀
The guy who broke his headphones 🎧 lol 😂 dude wtf.. dude thought he missed the Olympic gold for USA
The first one is sad. How no one in the room stopped him the moment they saw that dangerous form is atrocious. It's like not saying anything as someone is about to walk in front of an oncoming bus.
The last one is fun tho! ^^
Working out while crossdressing? I would not mind!
In fact I would parttake if I where a bit more in shape! :3
First 2 guys bring up the immortal words of Mike Tyson - "I broke my back..my back is broken...SPINAL"
😂😂😂😂authentic
Spinal fusion day approacheth!
literally no one in the gym is telling these kids not to lift with their back? they just let it happen? everyone cheering him on?
Kids are idiots that's common knowledge. The problem is, even the adults are idiots now, so yeah. Nobody is going to teach them.
Spine day lol... Idk why that made me laugh so hard
If you shat your pants It means that you trained hard!
Spinal fantasy 😂😂😂😂😂😂😂😂 hahahaha
The first scene it looked like his spine was gonna pop out his back 😂