रेस्टोरेंट वाला पालक पनीर घर पर आसानी से बनाएं | Palak Paneer Authentic Recipe by Chef Ashish Kumar
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- Опубліковано 30 бер 2020
- Today I am presenting you with an amazing dish of North Indian cuisine which is very popular among vegetarians. It is Palak Paneer which is a very healthy as well extremely delicious dish.
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
When we cook spinach with Paneer, it doubles the benefit.
1 cup of cooked palak paneer gives 256 calories, 10 grams of carbs, 16 grams of fat and 12 grams of protein.
So undoubtedly it is a wonderful combination of green leafy vegetables with a dairy product. Let's get started with the recipe of Palak Paneer.
Cooking Steps:
For Palak Paneer I am taking 500 grams of Spinach, 200 grams of cottage cheese (Paneer), I have finely chopped a large-sized onion. Add spinach in boiling water for 2 minutes and take the leaves out on a plate. Put them in a blender And make a fine paste. Chop 2-3 green chilies. Add a little oil on an iron tawa or heavy pan. I am using a cast-iron skillet. Heat up oil and spread evenly. Add Paneer pieces into the pan and grill them to give crispy texture on the outer layer. Paneer is grilled, take these out on a plate. Add 3-4 tablespoons of oil in a pan. Use any cookware available. I am using a copper pan. Add a 1-inch cinnamon stick, half teaspoon of cumin seeds, Fry for a minute, add chopped onion, fry at medium heat until golden color, add green chilies meanwhile. Add a tablespoon of ginger-garlic paste, Fry for 2-3 minutes at medium heat, add a quarter cup of water and cook again at high heat for 2 minutes. Add a half tablespoon of coriander powder, a half tablespoon of cumin powder, a half teaspoon of garam masala powder, salt as per taste, a pinch of turmeric, add red chili powder as per taste, Mix well. Cook for 2-3 minutes at medium heat. Add a half cup of water and mix with the spices. Cook for 2 minutes at high heat, Cover the lid and cook for 5 minutes at low heat. Add spinach paste. Mix well. Cook for 2-3 minutes at high flame. Cover the lid and cook for 10 minutes at low heat. Stir occasionally. Add grilled paneer, Mix well and cook for 2 minutes. Add approx 2 cups of water gradually and mix. Add a cube of butter. Cook at high flame until boil. Cover the lid and cook for 5 minutes at medium flame. Palak Paneer is cooked. adjust the consistency as per your choice by adding water or reduced at high flame. Serve hot! Add a cube of butter. Sprinkle a few fenugreek leaves( Kasoori Methi).
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Very nice recipe💯👍🙏🙏
1 no bhai
बहुत टेस्टी,,,,
Number ek. Sunder👌👌👌👌👌
Waah mazaa aagaya
Nice
Nice bhai ji 👌👌👌
Aaj banaya
Ashish sir. Nice recipe. 👍👌
Sir big fan❤️❤️❤️
Bahut khoob
आशीष जी प्रणाम, में आप की सभी रेसिपी को देखता भी हु ओर बहुत कुछ सीखता भी हु ओर आप की दी गयी रेसिपी का बहुत यह उन्नत स्वाद होता है
परंतु उससे अच्छा लगता है आप का हिंदी उच्चारण में वौइस् डबिंग
वाकई में मैंने पहली बार इस प्रकार की हिंदी उच्चारण को सुना है
अच्छा लगता है
साधुवाद आप का
Thank You very much
Ashish bhai Bhai Jaise Humne pahle bola ki Ham vegetarian hai per aapki non-veg dish Dekhkar khane ka man karta hai per Kya Karen Ham vegetarian hai To Humne kal palak paneer Banaya aaj tak mere ghar per itne swadisht palak paneer Nahin banaa aapka bahut bahut dhanyvad Ashish bhai bus ek vinati hai Dum Biryani banaaiye paneer Dum Biryani ya veg dum biryani please meri favourite hai aur Mujhe pura Vishwas hai aapke techniques se swadisht Banegi aapka bahut bahut dhanyvad Ashish bhai swadisht khana ho to mann bhi Khush rehta hai aap bahut acche se Jante Honge ham bhi Hotel chalate Hain per ham bharka Nahin khate aapka bahut bahut dhanyvad Ashish bhai Sundar Sundar recipe ke liye bus Biryani ka recipe thank you. you are loving fan Nishit from Mumbai
आपकी भाषा सरस एवं सौम्य है।
आपके पकाने की विधि बहुत ही अच्छी है।
अपभ्रंश और गाली गलौज से भरी यूट्यूब चैनल के बीच आपका चैनल ताज़गी,नएपन एवं सरलता का उदाहरण है।
साधुवाद।।
Delhiye bharat jo hai narmada river ke niche bhi hai . Kabhi vha ki cooking dekha diya kijiye.
The Great chef .
Gazab
Etni lambi video nhi hoti jitni bdi ad daldi h
Real mouth watering ❤️
All is well but where is salt.
Yummy 😋
Great chef n down to earth
Little bit cream should be added to make it more authentic/restaurant style
I just hate palak.
but after watching this recipe wow
mouthwatering chef
💯💯
Super
Thanks for sharing such a delicious recipe. Wish you all the best. Stay safe.
Very very very very very very very very very very thank you
Sir i am your fan App ke
Rasepi bahut he teste banti
hai
Thanks
You are great chef
Best on UA-cam
Ashish bhai bahut badiya...........achchhe achchhe video upload kar rahe hai...........aap...
Bahut hi badiya......gud.....
Chef plz teach how to make paneer lababdar
was waiting for this.. thanks ashish bhai.
Aashish sir can you make mutton daalcha recipe.
Chef Saab how we decide the quality of turmeric?
पर्शियन कबाब की रेसेपी आपजैसे युनिक शेफसे युनिक तिरिकेसे सिखने को मिलती तो मजा आ जाता
Aapne isme khatai nahi daali
1 st
आप से एक प्रश्न ओर भी है
में इस पालक पनीर की इस रेसिपी को चावलों के साथ परोसना चाहता हु कृपा बताये
1की इसमें कितनी मात्रा में पानी डालें
2 मसालो का अनुपात कितना बदलना पड़ सकता है
Mutton and chicken Ka recipe dale bahut Sara please please please please please please please please please please help me
I request you sir please please please please please please please please
Old cooking bhi bataye sir..
Like mahuwa masala Jo Jharkhand me Nahi milta...
Or Thora history or origin ko bhi add kigiye...
Thanks...
Green ki jagh ...black ho gya chef ye toh.....
Dekhiye i am your regular viewer n i obseverd that you use almost same preparation for alomst all your preparations. This is wrong way to make palak paneer.
Sir you Cooking palak for more than 25 min in total was not at all required. It is where palak looses its pungent flavour being over cooked. Should not have been cooked for more than 10-12 minutes.