mid-40’s here and I get, we’re gen-x’ers, we can’t help it 😂 still found it helpful, though. Did you try her protein calculator? That brought a lot of insight for me!
This was great, Autumn. I was especially excited to looking up the warm smoothie options. However, I only see one on your website. Gonna try that one tomorrow and then maybe some of us folks who live in the freezer will have to make up our own recipes!
So true Autumn! Thank you for being here. I wish I could do all this, but have many gut and histamine issue. I’m 61 and have been building muscle and getting stronger. Sadly I’m having surgery soon and have to take a couple weeks of down time, plus I’m having some trap and neck issues, but I’m still doing lower body 2 days and just biceps and triceps once a week. Hopefully my muscle will hang in there.❤
I love to make homemade popsicles by blending probiotic cottage cheese, my homemade high-fat yogurt, a good quality whey protein powder and sometimes I will put fruit in there or right now I'm making a peanut butter chocolate one and sometimes I make coffee flavored using decaf instant coffee. Sometimes I even put butter in there which makes it really creamy. That high fat high protein snack at night is very satiating. Just use your imagination, kids would love them.
great information. ty. so much confusion about how much protein people need. it's individualistic. i'd be interested in your thoughts about TRT. it seems like every influencer is promoting TRT.
I tried the keto diet and craved carbs too much to stay on this diet. I tried the Mayo Clinic Diet and lost weight and kept most of it off for a few years, but I didn't reach my ideal weight. I am now utilizing the Mayo Clinic Diet, and instead of having only 3 servings of lean protein like I did in the past I am having 6 servings of lean protein and still maintaining a calorie deficit as the Mayo Clinic Diet book suggests. I am having close to 30 grams of protein at each meal as you suggested and have a serving of fruit, like cantaloupe, pears, and oranges, at each meal as the Mayo Clinic Diet book suggested. I also have small servings of unrefined or minimally processed carbs with meals to make sure the protein I eat is not turned into carbs. So far, eating close to 30 grams of protein with each meal is helping me maintain a calorie deficit. I feel a lot better dieting getting this extra protein. My highest weight was in the 210s, and the Mayo Clinic Diet helped me lose weight and keep my weight between 170 and 175.( I weigh myself every day). I am hoping that with this new diet, in which I eat 30 grams of protein with every meal, I can stay on this diet until I get to 140 pounds and then go to maintenance calories every day.
Hi Autumn- I’m 61yo, is there any change for the 60+ ages for needed protein? Is there any change increase? Love your channel. Best of luck with your pregnancy.❤❤❤
good morning, I'm 59 years old, I walk a little when I can, I don't eat sugar for years and I try not to eat bad carbohydrates, my health is fine so far, except that I'm at the beginning of osteoporosis, I'm now going to start I take protein and collagen, and i take d3 with k2 , what other vitamins do you think are needed for my age?
How do I get 120-130 grams of protein in a day when I have read that you can only digest about 30-35 grams of protein per meal? I am doing IF so usually eat 3 meals a day with no snacking
How do you feel about pea proteins? I was reading an article that said it was better than whey proteins, especially for those that are gluten sensitive.
It’s a *much* lower quality (low DIAAS) protein. From my personal experience as well as from the experience of my clients, I’ve found it can often cause GI distress.
I tried making pancakes for just me ( not a huge batch) and I definitely didn’t do it right lol. Do you have single serving measurements? Also with your recomp program I noticed some of the meals are centered around proteins like tempeh. My husband won’t eat that. Do you provide alternatives for those meals that are based of plant proteins ? Like a meat swap? Don’t want to purchase if I can only use some of the recipes. Thank you
@ thank you but I don’t have a toaster and only want to make the one serving at a time since I’m limited on freezer space. Helpful suggestion otherwise so thank you!
I’ll need to watch this video later, so I’m not sure if it already covers my query..,but I wanted to get my query in early in the comments in the hope some others might be able to assist… I’ve been following Autumn and adjusting my diet to up my protein…and…the constipation!!! Has anyone experienced the same thing? And do you have any suggestions?
@thisgirl5539 how much carbs are you having? If your carbs are very low, getting in a bit more fat might be useful. Also increasing your salt/electrolytes can go a long way to relieving constipation.
![17 High Protein Food Swaps I *WISH* I Knew Earlier [Protein For Weight Loss]](http://i.ytimg.com/vi/lfNjLVNFGfQ/mqdefault.jpg)
Feeling left out at age 40...😂
Right!?😂
😂😂
She covered it in the 30’s section!
@@sarahle777 very briefly I guess. We were just expecting a little bit more in depth as its own category. But hey happy to be lumped into the 30s 😂
mid-40’s here and I get, we’re gen-x’ers, we can’t help it 😂 still found it helpful, though. Did you try her protein calculator? That brought a lot of insight for me!
This was great, Autumn. I was especially excited to looking up the warm smoothie options. However, I only see one on your website. Gonna try that one tomorrow and then maybe some of us folks who live in the freezer will have to make up our own recipes!
Thank you for this. In my 50's, gained weight & feeling super hopeful
Great information! Thank you. 53 years old from WA State ☔
I was experiencing hair loss. I’m so happy that increasing my protein is bringing it back!
Glad to see Autumn still posting content. Concerned about her and her family with the fires.
We’re safe and out of the range. Thank you for your concern ❤️
So true Autumn! Thank you for being here. I wish I could do all this, but have many gut and histamine issue. I’m 61 and have been building muscle and getting stronger. Sadly I’m having surgery soon and have to take a couple weeks of down time, plus I’m having some trap and neck issues, but I’m still doing lower body 2 days and just biceps and triceps once a week. Hopefully my muscle will hang in there.❤
glad to hear about the 40's ... this was great to listen to you!
I love to make homemade popsicles by blending probiotic cottage cheese, my homemade high-fat yogurt, a good quality whey protein powder and sometimes I will put fruit in there or right now I'm making a peanut butter chocolate one and sometimes I make coffee flavored using decaf instant coffee. Sometimes I even put butter in there which makes it really creamy. That high fat high protein snack at night is very satiating. Just use your imagination, kids would love them.
Nice one, Autumn!❤
great information. ty. so much confusion about how much protein people need. it's individualistic. i'd be interested in your thoughts about TRT. it seems like every influencer is promoting TRT.
I tried the keto diet and craved carbs too much to stay on this diet. I tried the Mayo Clinic Diet and lost weight and kept most of it off for a few years, but I didn't reach my ideal weight. I am now utilizing the Mayo Clinic Diet, and instead of having only 3 servings of lean protein like I did in the past I am having 6 servings of lean protein and still maintaining a calorie deficit as the Mayo Clinic Diet book suggests. I am having close to 30 grams of protein at each meal as you suggested and have a serving of fruit, like cantaloupe, pears, and oranges, at each meal as the Mayo Clinic Diet book suggested. I also have small servings of unrefined or minimally processed carbs with meals to make sure the protein I eat is not turned into carbs. So far, eating close to 30 grams of protein with each meal is helping me maintain a calorie deficit. I feel a lot better dieting getting this extra protein. My highest weight was in the 210s, and the Mayo Clinic Diet helped me lose weight and keep my weight between 170 and 175.( I weigh myself every day). I am hoping that with this new diet, in which I eat 30 grams of protein with every meal, I can stay on this diet until I get to 140 pounds and then go to maintenance calories every day.
So proteins don’t turn to carbs????😂
Wow. Protein does not turn into carbs. That is quite a wild statement. Is that from the Mayo Clinic book?
@@Lelough_look it up. Gluconeogenesis
Literally just looking up if protein can turn in to carbs it will pop up
@@Lelough_look it up. Gluconeogenesis
Hi Autumn- I’m 61yo, is there any change for the 60+ ages for needed protein? Is there any change increase? Love your channel. Best of luck with your pregnancy.❤❤❤
Are you anywhere near the fires? Praying for all...
I’m not close enough, thankfully. I appreciate your concern ❤️
What do you do when trying to bring cholesterol levels down and eating whole fat dairy products is not recommended?.
??? Forgot ro put ? s after my cholesterol question???
????having trouble digesting fats in meat now age 60 using enzymes ???? Any tips why
So I calculated my protein intake on your calculator and it said 102 grams. So for each meal breakfast,lunch,dinner should it add up to 102 grams
good morning, I'm 59 years old, I walk a little when I can, I don't eat sugar for years and I try not to eat bad carbohydrates, my health is fine so far, except that I'm at the beginning of osteoporosis, I'm now going to start I take protein and collagen, and i take d3 with k2 , what other vitamins do you think are needed for my age?
How do I get 120-130 grams of protein in a day when I have read that you can only digest about 30-35 grams of protein per meal? I am doing IF so usually eat 3 meals a day with no snacking
Have 5 meals a day
Absorption and utilisation are two different things
That theory has been proven incorrect, which is great! A very recent study showed we can have 100 grams protein in a meal and still utilize it.
How do you feel about pea proteins? I was reading an article that said it was better than whey proteins, especially for those that are gluten sensitive.
It’s a *much* lower quality (low DIAAS) protein. From my personal experience as well as from the experience of my clients, I’ve found it can often cause GI distress.
What proteins would you recommend for those who are pescatarian or vegetarian?
Steak. 😊
I tried making pancakes for just me ( not a huge batch) and I definitely didn’t do it right lol. Do you have single serving measurements? Also with your recomp program I noticed some of the meals are centered around proteins like tempeh. My husband won’t eat that. Do you provide alternatives for those meals that are based of plant proteins ? Like a meat swap? Don’t want to purchase if I can only use some of the recipes. Thank you
Make a bif batch then freeze some. Thaw in the toaster! YUM
@ thank you but I don’t have a toaster and only want to make the one serving at a time since I’m limited on freezer space. Helpful suggestion otherwise so thank you!
I’ll need to watch this video later, so I’m not sure if it already covers my query..,but I wanted to get my query in early in the comments in the hope some others might be able to assist…
I’ve been following Autumn and adjusting my diet to up my protein…and…the constipation!!! Has anyone experienced the same thing? And do you have any suggestions?
@thisgirl5539 how much carbs are you having? If your carbs are very low, getting in a bit more fat might be useful. Also increasing your salt/electrolytes can go a long way to relieving constipation.
@ thank you! I will keep an eye on my carbs and fat, and try to be more consistent with electrolytes.
The protein calculations should be based on LEAN body weight, not full body weight.
Yes< ideal weight not current weight if weight loss is needed.
Any dairy-free, smoothie-free, high-protein breakfast ideas?
@@sarahle777 steak. ☺️
What about fish? You don’t mention fish as a good source of ‘easy to chew’ protein.
Definitely a good option too!
I'm only a young buck 😉
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