Hi Autumn, I'm a long time fan but ive never purchased your programs. But I think you sold me on your fall program. Lost 5 lbs last summer and gained it all back in the fall. Its my most tempting time of the year. Am looking forward to your recipes. 😊🍁🍂🎃
I’m giving this higher protein a push today! Ty for the help and motivation!! My weight loss has stalled out in the last month and likely not having enough protein has slowed my metabolism as you’ve said in past instruction videos. I’m excited to see what happens!! Tomorrow I’m making the protein waffles (already had it once and so good), and used your whey!
I just started eating roasted chickpeas & meat sticks. I tried protein bars for a quick bite, but I never really liked them & never really satisfied me, that’s why I never did Slimfast.
???? I am 53, I do strength training 5x a week and 10,000 steps daily, I eat protein and cut out sweet. My jeans are tighter. How can I get a smaller waist???? Or other changes????
The Mayo Clinic Diet book by Donald Hensrud recommends being in a calorie deficit when you are trying to lose weight. This book teaches how to measure calories to maintain a calorie deficit. I was able to drop my weight from 210s to 170s and stay in 170s on this diet. Ideally I should be at 140s in weight. I listened to Autumn and another dietician on UA-cam talk about having 30 grams of protein with every meal. This year I have started a diet following the Mayo Clinic Diet advice to be in a calorie deficit and have a serving of fruit with every meal and tweaked the diet so I have about 30 grams of lean protein with every meal. So far I am losing weight (I weigh myself everyday) and find it is easier to be in a calorie deficit with a higher protein intake. Hoping to get down to 140 pounds.
Forgot to add that I eat a serving of fruit with every meal and have a small serving of carbs with every meal. I get around 50 to 60 grams of carbs with every meal. I tried to do without carbs in past, but was miserable. So far this extra protein calorie reduced diet has worked for me. The Mayo Clinic Diet book gives recommendations on how to maintain a calorie deficit, though it's advice on the amount of extra protein needed is lacking.
I eat such a satiating breakfast that I am never hungry for lunch. Is this bad? I get enough protein, fat and fiber during the day so hopefully that is all that maters?
Hi Autumn, I'm a long time fan but ive never purchased your programs. But I think you sold me on your fall program. Lost 5 lbs last summer and gained it all back in the fall. Its my most tempting time of the year. Am looking forward to your recipes. 😊🍁🍂🎃
Loving all these videos autumn! Thanks for sharing all this great info!
I’m giving this higher protein a push today! Ty for the help and motivation!! My weight loss has stalled out in the last month and likely not having enough protein has slowed my metabolism as you’ve said in past instruction videos. I’m excited to see what happens!! Tomorrow I’m making the protein waffles (already had it once and so good), and used your whey!
What source do you use to print and bind your books like that?
❤ Happy Monday here.❤
Happy Late New Year Autumn🎉🎉
❤happy Sunday ❤
I found a chicken sausage brand that has clean ingredients and tastes exactly like pork. You cannot tell that it's made of chicken. It's Amylu brand.
A great livestream!
I Love You Autumn🎉🎉
I just started eating roasted chickpeas & meat sticks. I tried protein bars for a quick bite, but I never really liked them & never really satisfied me, that’s why I never did Slimfast.
???? I am 53, I do strength training 5x a week and 10,000 steps daily, I eat protein and cut out sweet. My jeans are tighter. How can I get a smaller waist???? Or other changes????
The Mayo Clinic Diet book by Donald Hensrud recommends being in a calorie deficit when you are trying to lose weight. This book teaches how to measure calories to maintain a calorie deficit. I was able to drop my weight from 210s to 170s and stay in 170s on this diet. Ideally I should be at 140s in weight. I listened to Autumn and another dietician on UA-cam talk about having 30 grams of protein with every meal. This year I have started a diet following the Mayo Clinic Diet advice to be in a calorie deficit and have a serving of fruit with every meal and tweaked the diet so I have about 30 grams of lean protein with every meal. So far I am losing weight (I weigh myself everyday) and find it is easier to be in a calorie deficit with a higher protein intake. Hoping to get down to 140 pounds.
Forgot to add that I eat a serving of fruit with every meal and have a small serving of carbs with every meal. I get around 50 to 60 grams of carbs with every meal. I tried to do without carbs in past, but was miserable. So far this extra protein calorie reduced diet has worked for me. The Mayo Clinic Diet book gives recommendations on how to maintain a calorie deficit, though it's advice on the amount of extra protein needed is lacking.
I eat such a satiating breakfast that I am never hungry for lunch. Is this bad? I get enough protein, fat and fiber during the day so hopefully that is all that maters?