How to stop leg cramps at night? Hint: 2 Exe before bed| Leg cramps while sleeping

[@damyantivdevi]

That's exactly what happened last night.
Stretching before going to bed.
Thankyou.

[@metlavenugopal4698]

Good information

[@Msashihabahmed]

Its damn painful
Never thought so many peoples are facing this
thanks a lot

[@tribalchiefroman935]

Sahi hai bhai

[@greyninjaislive9382]

Mede uncle papa and I face it

[@Msashihabahmed]

@@greyninjaislive9382 do some medications it will be okay..

[@greyninjaislive9382]

@@Msashihabahmed I used to tight my leg by forcing my leg ground wait 1 min

[@pushpagore5199]

Samne writingse exiersizr dikhti nahi

[@nirmalalal7463]

बहुत सुन्दर जानकारी दी आपने। बहुत धन्यवाद।
🙏🙏🙏🙏

[@draco607]

My age is 16 and yesterday i had faced this problem...i literally shouted ..

[@Ranjana_46]

aapa ne ye kasarat bahut aacha suzav deya. muze ye takalif bahut hote hay. mrs. ranjana shitut. fromvadodara. thanks.

[@anjanavarma4104]

Thanks for sharing your thoughts and showing us exercise nicely explained 👍.

[@subhashpradhan6647]

Streaching best. Thanks. God bless you.

[@nvvythee483]

Really good information for all age groups. I am doing daily. Thank you dear.

[@kumarpandya8513]

Sunitji thank you for making this very important video. It really works for me .
Thank you very much again 🙏

[@paulyash219]

Nice guys !! Good infos very understandable stay blessed

[@SunitPhysioTherapist]

Happy that you liked it :)

[@sambhusankarsahu1730]

Thanks for your well explained video to control leg cramps at night. Please guide some exercises to control leg pain or scitica

[@Thatgurlceo24]

One of the Best Hindi channel for physiotherapists 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏

[@SunitPhysioTherapist]

Thanks for encouraging :)

[@jamilhashim186]

Thank you very much for sharing the information and cure

[@amarjeetkhurana5658]

Thank you so much. This video is quite useful.

[@SunitPhysioTherapist]

Glad it was helpful!

[@pravinamakwana1332]

Really very effective God bless you 🙏

[@mkaleemullahkhan4556]

Thanks for your guidance for Streatch Excercises.

[@bhagavansriatmananda9596]

Thanks

[@rizwanajaved2562]

Apne bahut acche ways of calves muscle ki exercises demonstrate kiya, I am highly thankful for your support. May God bless you in your profession. Lucknow

[@SunitPhysioTherapist]

Thanks and welcome :)

[@Thecomputerpointvaranasi]

Thankuuuuuuuu.....So much......It's really work

[@SunitPhysioTherapist]

Glad that it worked for you

[@illemulnafaa3438]

And plz suggest best medisce if pain start

[@Manisha12]

Bohut achi video hai sir big support sir😍😍😍

[@shafiqabegum1830]

Mahsahallh mahsahallh very very zabardast video thanks 👍

[@IndianSrMan]

Very good. Thank you.

[@sofiaasif689]

U did great job, but bht shukrya👍👍👍

[@reenuranimawliya3997]

Thanku sir....per kya ise khana khane k bad kar sakte h kya

[@suniljain3682]

Kya ye exercises jiski total knee replacement ho chki h ker sakta h.

[@AdvSantoshCZalteSillodDistAura]

🙏🌹💥 आपका बहोत बहोत शुक्रिया 🙏🌹💥
*सरजी आपको और आपकी परिवार को ढेर सारे शुभेच्छा और शुभ आशीर्वाद और हॅपी न्यू इअर सर बहोत बहोत धन्यवाद*

[@ramandeep9969]

Thnx sir. M facing this prb from long time. It is helpful

[@techarmy507]

Mere abhi bhi pair me dard ho raha he badi muskil se aap ke video mile thank you information

[@tkswaminathan8561]

Seems very encouraging
Surely will try these exercises.

[@marynoreen5595]

Good simple exercises, thank you. I do have this problem and I will try these

[@SunitPhysioTherapist]

Hope it will help you :)

[@sheerazahmadkhan1423]

Thank you Dr sab.
Chair excercise relieved my right leg pain

[@kaushaunty1135]

Thank you so much for the information really appreciated

[@SunitPhysioTherapist]

Glad it was helpful!

[@manihans5801]

It works, it's good for cramp relief.

[@dilippendhare9336]

I am suffering this problem from last 12-15 years specially in winter early in the morning.

[@pathilchiravincent1800]

Thank you, Very nice exercises, God bless yours services and Videos.

[@mgenimohammed-i6f]

Most of the time I experience this kind of muscle spasms in my legs especially at night and if there is cold condition(I can't survive in the room where people use fan). Please I need explanation for this

[@anitasingh5471]

Thank u so much. U saved my nights

[@SunitPhysioTherapist]

Glad to hear that

[@purnimaps9819]

Thank you well explained

[@SunitPhysioTherapist]

Glad it was helpful!

[@213163]

Thank you - will try

[@raghubeersingh5313]

Thanks to give me relief.

[@gopalhegde3354]

Very nicely explained👍👍

[@ignatiapereira1594]

I was so your video about g thank you sir I got cramps in night

[@mamtabhatnagar2093]

Sir I'm asthama patiant and take estorids medicin. I'm suffering from ribs cramps. Leg cramps and its 2minitus in 1second gap.please suggest medicin. Or excrise.
.

[@eshaansharma8585]

ThanksDr iwilltry tthis I always get cramps

[@YOGESHRGSINGH]

Hi Doctor. My all reports (CBC, RFT, LFT, Uric acid, Urine R/M, CRP) everything is normal BUT having worst leg cramps nowadays. visited Drs and they prescibed B12 injection BUT can you let me know what can be the exact reason behind this horrible pain ? How exercise can me help me out ?

[@narendrashah3233]

Sir apka video bahut helpful hai, lekin caption bich me aane se stretching video barabr dekh nahi pate.

[@SunitPhysioTherapist]

Caption ko aap disable kar sakte hai, video k upper right corner me CC button ko press karke

[@bthakkar799]

I tried and it works very well. Thanks

[@momikabir5749]

Taught in a very very good way

[@nirmalpurwar2517]

I'm seventy years old, suffering from L4L5 Lumber canal stenosis and osteo arthritis in both knee. I am chronic patient of muscular cramps. I can do this exercise

[@ranjanamitra7814]

Thanks dear...Very helpful ...God bless you ...

[@SunitPhysioTherapist]

Thanks a lot

[@lindadias2909]

For how long should v do this exercise. Will this cramped stop. Thanks u god bless u

[@SunitPhysioTherapist]

Thank you, Do it atleast for a month

[@nimeshranderia8930]

Good advice I got benefit

[@smitamalgaonkar5465]

Excellent video

[@SunitPhysioTherapist]

Thank you very much!

[@smitarathod1664]

Thank u sir vry much I m vry in need of this stretching excercise

[@hajamohideen810]

Will try these exs. Tq

[@deepthicheruvu7538]

Thankyou very much sir... It is very very helpful for me... Especially 3.44 .... Calf stretching in standing... I was searching for this stretches from a while and ended up here.. maximum pain got reduced..

[@SunitPhysioTherapist]

Happy that you find helpful :)

[@NareshKumar-fb1vg]

Thank you for sharing

[@SunitPhysioTherapist]

Thanks for watching! :)

[@MrRaghavendrabt]

Very informative

[@jayalakshmim9567]

To get immediate relief from the cramps that is muscle pull,raise your left hand high if you have cramps in right leg and vice versa.

[@Shreeshkumar-xl7wd]

Thank you mam, i will try

[@drmpsinha6461]

An ideal instruction to save our muscles from cramps .👍

[@salahuddinthanedar5213]

Sir I have coccygodynia from last 4 yrs n have sever inflamation..plz suggests physiothrapy

[@anandakumarbhoi]

Thnx ..sir exercise batane keliye

[@mayabrie3075]

Very well explained. And easy to follow with pictures. Thank you so much.

[@ujjvalparikh9510]

Very effective, useful information

[@SunitPhysioTherapist]

Thanks

[@boyjonauthharryduth8912]

Thank you very much for your sharing sir

[@kusumakakulvar5747]

Thanku very much 🙏🙏

[@shyamalahosabettu5991]

Thank u do stay blessed🙏🙏

[@SunitPhysioTherapist]

:)

[@malinis5906]

Nice demo🎉

[@mohammedtp7869]

Very good Your Explanation thank You Doctor

[@geetasundaram7853]

Thankyou very much sir

[@deepalivinerkar8758]

And ur videos are so helpful and we can easily understand abt physiotherapy..thank u sir

[@SunitPhysioTherapist]

Thanks and welcome

[@dreanime8931]

I am watching at 3.57 am my leg is so much painting

[@Stranded_Frost]

wow ur leg is an artist

[@nazia1690]

@@Stranded_Frost 😂😂

[@isranchoudhary3758]

And I am watching at 3:42 am 😔

[@shampuvines5335]

Literally me 😢

[@zeinuddinadamali1880]

I also painting so much blue red green orange

[@bhartiraval3604]

Excellent 😊❤

[@bipin14747]

Really good ❤I appreciate

[@SunitPhysioTherapist]

Thanks a lot 😊

[@falgoonikudal7409]

Namaste
Main jaise bed p letti hu, mere legs hilte rehte hai. Ek ajeeb tarak ka khichav, and restlessness hota hai. Kya kare pls suggest

[@nitapanchu2803]

Thanks dear Sunit ji..for your wisdom🙇‍♀️

[@oneten8366]

Oooooohhhhh Hooooooo

[@user-bd2ma]

I don't know what is happening with me while day ,I sleep or night I felt pain in one leg and and in my both foots and I get up and start walking I felt good plxx tell me what kind of plb I have if any exercise tell me

[@vijaylal8137]

Thanks you for the video. I have a strange problem. When I get cramps, my big toe stands up and it dosent come down for atleast 10 to 12 seconds. Pain at that time is killing. What should I do to let my toe stay normal.
Waiting for your response.
Thank you

[@shafiqashafishafi3176]

Sir mujay disc hai kya mai y exercise kr sakti plz rep.....Aur meri right foot k near heel k thoda uper thodi pain rehti hai ... kya reason ho sakta hai

[@rajanimohan3684]

Good information..

[@bhavnad273]

Pl show stretching exercises 4 spring action wit lot of pain in thumb

[@SunitPhysioTherapist]

for this problem plz watch this video: ua-cam.com/video/bbGJM0EzcvQ/v-deo.html

[@krishandev5893]

Very useful video sir

[@manjulakc9313]

Hum bhi esi dardpe rehtha vu tq sir

[@indranidarren4004]

Seems useful! Thankyou! From London!

[@agastyasangar720]

Is all exercises as shown in your video is Ok for back pain

[@renuverma4338]

Thank you so much ! Helpful information ‘

[@SunitPhysioTherapist]

Glad it was helpful!

[@gurbhejsinghprof.7284]

Nice exercises

[@jyotitrivedi1230]

Ty so much Dr

[@aleefashaikh637]

Bahot badhiya sir

[@riazsattar2983]

I suffer from the leg cramps too. Its soo painful.

[@Rajnikant234]

Thanks dear Sir..🙏

[@ruhanikapanda7047]

Thank you sir mujhe ye jarurat thi

[@sivajuttu6623]

Thanks a lot sir

[@ramasharma5446]

Very nice

[@yaqoobmirza2266]

Summit Sahab very informative n easy to follow.

[@jrsudhir975]

00

[@ignatiapereira1594]

Thank you sir your video about crimes I got cramps in night

[@GaneshTiwari-vm4ie]

Sir mere fibula bone me ankle se ke thoda uppar swelling hii to kya ye physiotherapy se thik hojayega to me physiotherapy ke doctor ke pass jaye kyunki vo 300 par day lete he jo mwre liye kafi costly hii

[@vandanasuneja5937]

Thank you 😊

[@jeevannair5423]

It is important that you tell us what to do once we get the muscle cramps at night, and how to reduce the pain then and there.......what should be done then ?

[@SunitPhysioTherapist]

I have covered this in a separate video, please watch this: ua-cam.com/video/RTx4AENx3Z0/v-deo.html