Focus Methods in Mindfulness: Advantages and Disadvantages ~ Shinzen Young

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 6

  • @markbrad123
    @markbrad123 7 років тому

    Have had great joy success in composure with even minding(thinking) exercises integrated and fused with neutral even whole attention and body balancing(eg standing on one leg). Even thinking techniques can be various : - double thinking, lotus float visualization, writing on water visualization(back to 'water' calmer level by noticing and relaxing into the space through aggregated thought nerves).

  • @islamtanvir9230
    @islamtanvir9230 5 років тому

    Nice

  • @violet153
    @violet153 9 років тому +1

    interesting points ,if anyone else wants to discover how can i focus my mind try Loctavan Fast Focusing Strategy(Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my brother in law got amazing success with it.

  • @ahakangard
    @ahakangard 7 років тому

    Brought to you by Nike ;)